Waking up Super Heroes

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Waking up Super Heroes

evolving conversation around movement & critical thinking, moving away from pain, towards intelligen

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Unwinding... You can find this class on the Facebook🔹fluidUs magicians group. 🔸Link is in the profile or search Facebook. If you can’t find it, send me a message and I’ll get you there. 🔹 this is a different way of understanding and experiencing movement. rebuilding relationships through the body. rediscovering magic #movement #fluidus #core #anatomy #practice #sailinggravity

Waves for the purpose of..... waves. How the fluid inside can move

Liquid jade

Flowing chairs in pajama pants, exploring and playing into subtle movements and connections 🔬🧬”fluid•Us meets tai chi” feeling 🌀 #carlostaomovement #mythandmovement #anatomyandphysiology #biomechanics #physicaltherapy #anatomytrains #yoga #utkatasana #chairpose #evolutionofyoga #fascia

Powerful and effective! Especially if you’re short on space and time ☺️❤️

Morning rolling and inflating into handstand... it is this feeling of inflating a balloon, almost like a bellows... every inhale and exhale trying to feel as good and open as possible in every part... even without the handstand, the fun is exploring where the expansion can happen, where it doesn’t, why? Can I find a path for it? #handstand #breath #yoga #movementculture

Dancing camel... you can pad the knees as much as you need to if you want to try... big expansion of the rib cage with the low belly wide as yo can make it. There is a gathering that you can imagine starts at the sitting bones as they start to draw together and that strength spirals and waves out down to the legs and up through the spine without letting go of the intra abdominal pressure... then it’s fun and exploring, filling up the spaces that feel empty, maintaining just enough tension through the system to keep it elastic and buoyant 🧙🏻‍♂️✌🏻 #ustrasana

Leaning and inflating and exploring into backbends, no rush cause it’s not a pose or a depth but the adventure on the way 🧠 movement ideas: heels heavy, gluts have a back and lift to them but also anchoring the whole back line by pressing from gluts to heels... ribs full, low belly wide top abs push out low rib on back also, infra abdominal pressure, keep the tension and feel it as it slides from one part of the body to another, play with keep it longer and softly testing the edges.❤️✌🏻 Believe me what YOUR body can do is as incredible as anyone you’ve ever seen... the magic might look a little different but it’s there, an untapped well of amazing... its at least as exciting when I see someone start to realize that than the things I feel in my own... there are ways to play to discover, watch and play with us 😉

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Waking up Superheroes

Real skills, inspiration and questions. Evolving the conversation of what we are, how we move, how we think, beyond dogma, beyond “belief”.

Making authenticity the highest priority. The courage to be oneself in the realest rawest way being the ultimate superpower. Trusting the genius that’s inherent and expressing it fully.

Teaching movement that is based on and honors the natural curves of the spine, the body as an intelligent, tensegrity system, not a linear, mechanical compression system. Reenvisioning the Body as a system of long, continuous, functional planes of muscles and fascial tissue that work together in relationship instead of as a group of individual muscles that work independently.