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Balance

Specializing in health, wellness, advice, business, leadership, and spirituality, we are committed to publishing radically inclusive, expert-driven books.
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08/01/2024

Thinking about New Year’s resolutions but not sure where to start? Enter our A Book for Every Resolution Sweepstakes for a chance to win a bundle of books aimed at helping you tackle your goals for 2024!

Click here to enter: https://bit.ly/488kTjq

26/12/2023

We know that quitting or cutting back on alcohol is no small feat! In her new book HOW TO EAT TO CHANGE HOW YOU DRINK, Dr. Brooke Scheller shows you how to let nutrition lead the way to sobriety, or even just drinking a little less. This revolutionary guide will help you learn to leverage food and nutrition to reduce or eliminate alcohol consumption, develop mindfulness, and promote a healthier relationship with alcohol. Now available wherever books are sold!

Now available: https://bit.ly/3N3Uz1p

19/12/2023

It’s publication day for YOGA LIFE by Brett Larkin, and it couldn’t come at a better time! If you’re feeling overwhelmed and overscheduled by the busyness of life, YOGA LIFE is here to offer you a yoga practice that will sooth your soul, no matter if you’re a beginner or a life-long practitioner. With an adaptable, personalized plan, this book is your new go-to for a transformative, joyful at-home practice to strengthen your mind, body, and spirit. Get your copy today: https://bit.ly/47wP2Zy

14/11/2023

SEEK: How Curiosity Can Transform Your Life and Change the World by Scott Shigeoka, is out today and we cannot wait for this book to inspire you to lean into Deep Curiosity! When rooted in a desire to understand ourselves and others beneath the surface, curiosity holds our only path to connection and transformation. Embrace your power to seek and get your copy today: https://bit.ly/45XuJ5Q

07/11/2023

Happy pub day to THE INVISIBLE ACHE! We are so proud to publish this moving combination of memoir, psychology, and practical tools by Courtney B. Vance and Dr. Robin L Smith, which provides a powerful guide for Black men navigating life’s ups and downs and offers guidance and support for reclaiming mental well-being and finding whole, full-hearted living. Get your copy today: https://bit.ly/3tZYxkY

26/10/2023

Happy Book Birthday to ’s YOUR BODY IN BALANCE!

YOUR BODY IN BALANCE gives new hope for people struggling with an array of health issues, offering insight into how dietary changes can help alleviate stress, pain, and illness. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward a lifetime of good health.

Now available in paperback: https://bit.ly/46u8swY

24/10/2023

Do you find yourself searching for peace and purpose?

Then we highly recommend Kamlesh D. Patel's SPIRITUAL ANATOMY, which hits bookstore shelves today! From the internationally bestselling author of THE HEARTFULNESS WAY comes a journey to the center of our consciousness, mapping a path for you to connect to your highest self through heartfulness meditation and guided chakra practices. As grounding as it is groundbreaking, this book is a must-read for seekers, meditators, and anyone who wants to cultivate joy in their life. Learn more here: http://spiritualanatomy.com

10/10/2023

At the core of most toxic relationships is a painful trauma wound desperate to be healed. In LOVING YOU IS HURTING ME, Dr. Laura Copley guides readers through an experiential and transformative approach unlike any other, to heal the toxic emotions that come from being bonded by trauma in relationship and step into a life rich with meaning, loving connection, and inspiration.

Get your copy today: https://bit.ly/46bMTln

03/10/2023

In a new and completely revised 5th edition, DR. PATRICK WALSH’S GUIDE TO SURVIVING PROSTATE CANCER offers a message of hope to every man facing this illness, and the people who love them. This lifesaving guide covers every aspect of prostate cancer: from potential causes, diets, and diagnostic tests to curative treatment and innovative means of controlling advanced stages of cancer. There is now more hope than ever before! Available wherever books are sold: https://bit.ly/45jtrlg

28/09/2023

Happy birthday to our author Kamlesh D Patel! To celebrate the occasion, we have an exclusive offer: preorder your copy of SPIRITUAL ANATOMY, and you can get access to a free digital journal to use alongside the book. Find out more here: https://heartfulness.org/en/spiritual-anatomy/

19/09/2023

Happy publication day to Dr. Jill Stoddard's IMPOSTER NO MORE!

In this insightful book, Dr. Stoddard lays the groundwork for understanding the imposter phenomenon, which so many of us experience, regardless of our level of career or success. She outlines the traps professionals often fall into regarding their imposter feelings and provides actionable steps to choose bold career moves despite self-doubt and imposterism.

Get your copy today: https://bit.ly/3Pgt3y5

08/09/2023

We are honored to have such incredible authors behind THE INVISIBLE ACHE, and for a limited time, you can get a book plate signed by both Courtney B. Vance and Dr. Robin L. Smith to stick in your book if you submit proof of your preorder between now and 10/1. For more information: https://tinyurl.com/IABookplate

22/08/2023

Even though grief is a universal experience, working our way through it isn’t something most of us know how to do. That’s why we are so excited to say happy publication day to MOVING ON DOESN’T MEAN LETTING GO by Gina Moffa, now available wherever books are sold!

Grounded in nearly two decades of clinical experience and her own journey as a grief therapist, Gina offers an honest look at how grief affects our lives, and gently guides readers through the dark terrain of loss and into the possibility of true healing and transformation.

Get your copy today: https://bit.ly/459G5U6

17/08/2023

Sale alert! Colleen and Jason Wachob's THE JOY OF WELL-BEING, Dr. William Li's EAT TO BEAT YOUR DIET, and Dr. Akil Palanisamy's THE TIGER PROTOCOL are 50% off in store at Barnes & Noble and at BN.com until 9/4. Now is a great time to check out these eye-opening wellness reads!

15/08/2023

Happy book birthday to BE ALL IN by Christie Pearce Rampone and Dr. Kristine Keane, now available in paperback! This insightful book offers practical, real- world advice on how to handle the pressures felt by youth athletes, parents, and coaches today and provide kids with their best shot at reaching their dreams.

Grab your copy today: https://bit.ly/43JrHkA

08/08/2023

We are so thrilled that Sarah Sapora's SOUL ARCHAEOLOGY is officially out today! If you are ready to go on a journey of self-love, this is the guide for you. Weaving together practical, transformative guidance with her own deeply personal narrative, Sarah Sapora teaches readers to cast off the chains of traditional Before-and-After thinking so often found in self-improvement, and instead take on a sticky, liberating process of self-discovery to uncover the Ultimate You. Grab your copy today: https://bit.ly/43Ms3ac

Photo credit: Alexx Acor

18/07/2023

If you have been struggling to find a little calm in your everyday life, look no further than Mark Williams and Danny Penman’s DEEPER MINDFULNESS, the anticipated follow-up to MINDFULNESS: A PRACTICAL GUIDE TO FINDING PEACE IN A FRANTIC WORLD. Hone new mindfulness and meditation practices, including focusing on vedana, or "feeling tone," which targets certain core processes in the meditating mind. The book is officially out of shelves today—check it out: https://bit.ly/46Bhucx

12/07/2023

Alex Budak, author of BECOMING A CHANGEMAKER, is inspiring us with his TEDx talk on how each and every one of us can practice acts of leadership. Check it out below: https://www.youtube.com/watch?v=CUcWEDxyZKA

28/06/2023

Happy Pride! Though June may be coming to a close, q***r voices and q***r stories are here to stay. Check out this list of great titles from Balance and our sister imprints in honor of Pride Month! Which ones are you most excited to read?

25/06/2023

Seeing how few resources there were for q***r families and solo parents, q***r midwives Ray Rachlin, LM, CPM, and Marea Goodman, LM, CPM, created BABY MAKING FOR EVERYBODY, an inclusive, all-encompassing guide to family building and fertility.

In honor of Pride Month this June, we asked Rachlin and Goodman: what is your message to LGBTQ+ families this Pride?

22/06/2023

We’re only halfway through the year and yet so many incredible books have already come out in 2023! That's why we're thrilled that Julia Keller's QUITTING was named Amazon Editors' Best Business and Leadership Book of the Year So Far! Check out this amazing read at a bookstore near you.

20/06/2023

Happy pub day to Greer Kirshenbaum, PhD’s THE NURTURE REVOLUTION, on shelves today! In this groundbreaking new book, Dr. Kirshenbaum reveals the new science of nurturing, and how it can not only help your baby build a strong, resilient brain, but can also act as preventative medicine against mental health issues. Nurturing allows parents to give the gift of resilience to the next generation.

Get your copy of the book here: https://bit.ly/3qnzmqU

14/06/2023

Have you entered our graduation sweepstakes yet? Don’t worry, there’s still time! Enter for a chance to win a bundle of inspiring books, chock full of advice for whatever journey you’re on next: bit.ly/3MEFBy3

07/06/2023

Graduation season often marks a chapter of learning, growing, and new beginnings. Leading and effecting change when you’re just starting out can feel overwhelming, but Alex Budak, author of BECOMING A CHANGEMAKER, shares his firsthand knowledge of what makes an impactful changemaker, regardless of the phase of life you are in.

Check out Budak’s inspiring call to action as he answers the question: what is your message to all grads this year who hope to become changemakers?

30/05/2023

Congratulations to Rae McDaniel on the publication of GENDER MAGIC! Whether you’re transgender, non-binary, still exploring, or a cisgender ally, GENDER MAGIC will help you experience your gender in new ways. It’s essential reading for anyone looking for the freedom to express themselves and live their most authentic life. This book is truly magic, and it could not come at a better time. Get your copy today: https://bit.ly/3N4EPMb

23/05/2023

It’s publication day for THE JOY OF WELL-BEING! Colleen Wachob and Jason Wachob, co-founders of mindbodygreen, are here to help guide you on your journey toward health and happiness, having spent almost fifteen years on the forefront of the well-being conversation. They’ve distilled everything they’ve learned into this practical, holistic guide; in other words, they’ve done the work, so you don’t have to! THE JOY OF WELL-BEING cuts through the noise so that you can find what works best for you.

Now available: https://bit.ly/3Vc9utf

19/05/2023

Sweepstakes alert! To celebrate the class of 2023, we are giving away a great package of books, perfect for grads of all ages and interests. Enter for a chance to win here: https://bit.ly/3MEFBy3

14/05/2023

No matter where you are in your parenting journey, Dr. Kelly Fradin, author of ADVANCED PARENTING, knows how important care and support can be while navigating the challenges you may be facing. To celebrate and encourage the incredible mothers today, we asked Dr. Fradin: what is your message to all the mothers out there this Mother’s Day?

11/05/2023

Congratulations to Stephanie Sarazin and her book, SOULBROKEN, on being awarded a 2023 Gold Nautilus Book Award in the Death & Dying/Grief & Loss category. These awards represent “better books for a better world,” and it’s the perfect way to describe this heartfelt, powerful guide to tackling ambiguous grief.

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Do you find yourself searching for peace and purpose? Then we highly recommend Kamlesh D. Patel's SPIRITUAL ANATOMY, which hits bookstore shelves today! From the internationally bestselling author of THE HEARTFULNESS WAY comes a journey to the center of our consciousness, mapping a path for you to connect to your highest self through heartfulness meditation and guided chakra practices. As grounding as it is groundbreaking, this book is a must-read for seekers, meditators, and anyone who wants to cultivate joy in their life. Learn more here: http://spiritualanatomy.com

Seeing how few resources there were for queer families and solo parents, queer midwives Ray Rachlin, LM, CPM, and Marea Goodman, LM, CPM, created BABY MAKING FOR EVERYBODY, an inclusive, all-encompassing guide to family building and fertility. In honor of Pride Month this June, we asked Rachlin and Goodman: what is your message to LGBTQ+ families this Pride?

Graduation season often marks a chapter of learning, growing, and new beginnings. Leading and effecting change when you’re just starting out can feel overwhelming, but Alex Budak, author of BECOMING A CHANGEMAKER, shares his firsthand knowledge of what makes an impactful changemaker, regardless of the phase of life you are in. Check out Budak’s inspiring call to action as he answers the question: what is your message to all grads this year who hope to become changemakers?

Last year, Dr. Jenny Wang gave us an invaluable resource in her book PERMISSION TO COME HOME: Reclaiming Mental Health as Asian Americans. In honor of Asian American and Pacific Islander Heritage and Mental Health Awareness Month this May, we asked Dr. Wang: what is your message to the AAPI community about mental health? #mentalhealthawareness #aapiheritagemonth #aapi #asianmentalhealth #permissiontocomehome #hachetteus #grandcentralpub #balance

Happy Pub Day to THE 5 PRINCIPLES! From Khnum ‘Stic’ Ibomu, half of legendary hip hop group dead prez, this guide offers a relatable, non-preachy, proactive and integrative approach to wellness. Learn how knowledge, nutrition, exercise, rest, and consistency can put you on a revolutionary new path. On sale today: https://bit.ly/3cDk7Dp

Happy pub day to Dr. Katrina Ubell’s HOW TO LOSE WEIGHT FOR THE LAST TIME! Using brain-based science, as well as her own experience as a busy pediatrician, Dr. Ubell created a program for weight loss with lasting results. No unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols are necessary; instead, she uses a deep understanding of the brain and behavior patterns to get results. Now available: https://bit.ly/3QzfRUm

Take care of your mind, body, and happiness with the help of these top-notch health, fitness, and beauty books—and for a limited time enjoy discounts starting at only $1.99! Check it out: https://bit.ly/3l6ulwO

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