FitnessQuint

FitnessQuint Expert fitness and nutrition advice to help you live strong, happy and...

If you have reached the gym and muscle building, but still have a way to pe*****te the mobile fat pockets in stubborn ar...
29/12/2023

If you have reached the gym and muscle building, but still have a way to pe*****te the mobile fat pockets in stubborn areas...

If your goal is to look as toned or muscular as possible, you definitely won't want a result where you look like an emaciated marathon runner

Bodyweight training will never go out of style.
22/12/2023

Bodyweight training will never go out of style.

Squats are an important part of any functional fitness routine and mimic the type of exercise we need to do regularly on a daily basis.

Sometimes the hardest part of achieving a fitness goal is getting started.
22/12/2023

Sometimes the hardest part of achieving a fitness goal is getting started.

Once you have committed to a new fitness routine, increase your chances of success by keeping your close friends and family informed.

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