The Peak Performance Podcast

03/05/2024

Neck hump fix part 2: door jam stretch

19/04/2024

This video will show you the best sleeping positions for those with L5/S1 disc herniations. These sleeping positions are also good for those dealing with ot...

14/04/2024

https://youtube.com/shorts/YX5cboSV-8M?si=guOh29kbM5KmHeP3

06/04/2024

Text Neck Fix Part 1

30/03/2024

https://youtube.com/shorts/fZaQxtAem7E?si=NWuj4qXVlykhfjgG

23/03/2024

https://youtu.be/v4LXfcAXEjg

This video will show you 3 easy and safe exercises for L5-S1 disc herniations. These exercises are also applicable to L4-L5 disc herniations. Dr. Marc Dupuis...

17/03/2024

Easy way to work on trigger points in the glutes & Piriformis!

12/02/2024

https://www.youtube.com/watch?v=Z0R0X3YIUcE

Do you have an L5/S1 disc herniation that is causing you low back pain, radiating leg pain and or weakness? Do you have an L5/S1 disc herniation or disc bul...

20/11/2023

2 simple SI joint exercises!

Do you have SI joint pain, SI joint dysfunction, SI joint arthritis, SI joint related leg pain? Do you feel that your sacroiliac joint is locked up and are ...

07/05/2023

How to Run Faster & Prevent Common Running Injuries! New Podcast Episode Just Dropped!

https://podcasts.apple.com/us/podcast/how-to-run-faster-and-prevent-common-running-injuries/id1197604362?i=1000612058092

http://thepeakperformancepodcast.com/how-to-run-faster-and-prevent-common-running-injuries/

The Peak Performance Podcast: with your host: Dr. Marc Dupuis, where we discuss Tips, Tools & Strate

14/01/2023

Supercharging Muscle Strength & Mass with Blood Flow Restriction Training!

https://podcasts.apple.com/us/podcast/supercharging-muscle-strength-mass-with-blood-flow/id1197604362?i=1000592991464

http://thepeakperformancepodcast.com/supercharging-muscle-strength-mass-with-blood-flow-restriction-training/

21/10/2022

Athletes!! If you have Forward Head Posture (aka Text Neck), you are Weaker, have Worse Balance and are Less Agile than your competition! Listen for more information including the FIX!

http://backtohealthchiropracticpodcast.com/podcast/the-negative-effects-of-forward-head-posture-on-health-performance/

https://www.stitcher.com/show/the-back-to-health-chiropractic-podcast/episode/the-negative-effects-of-forward-head-posture-on-health-performance-207737125

https://podcasts.apple.com/us/podcast/the-negative-effects-of-forward-head-posture-on/id1197604362?i=1000583075367