Ever Forward Radio

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Ever Forward Radio

The podcast that takes your fitness, nutrition, & mindset to the next level. Host Chase Chewning is an Army veteran and certified health coach.

A platform devoted to help you build a life that propels you ever forward. Each week you will hear a message or an interview from industry leaders of health and wellness, fitness, self-help, entrepreneurship, and so much more. With his BS in Exercise Science and MS in Health Promotion Management he continues to train and coach people on a daily basis. Our goal on Ever Forward Radio is to serve oth

ers by providing a source of inspiration and motivation. Let this be your catalyst that helps apply purpose to passion and live a life ever forward!

19/08/2024

Have you ever wondered why we often think others like us less than they actually do? In this episode, we explore this fascinating topic with award-winning science writer David Robson. We dive into the psychological phenomenon known as the "liking gap" and unpack why we underestimate our likability after initial conversations. Drawing from philosophy, neuroscience, and psychology, David reveals actionable strategies to break down these mental barriers and enhance our social interactions.

We also examine the heavy toll that secrets, especially in the context of LGBTQ+ experiences, can take on our mental and physical health.

12/08/2024

Stressed out and anxious? Think meditation requires a completely still mind? Think again. Ray Kelly, founder and CEO of Tersa, is here to challenge these misconceptions, emphasizing the value of self-awareness and the simplicity of incorporating music, sound, and vibration into daily wellness routines. You will hear the incredible stories of emotional and physical healing, including groundbreaking sound therapy that helped a man regain sensation in a deaf ear.

Learn how these ancient yet innovative techniques can shift you from a state of stress to one of inner peace, connecting you more deeply with yourself and the world around you.

05/08/2024

What if you could prevent chronic diseases before they even manifest? Join us this week as we speak with Michael Dubrovsky, co-founder of SiPhox Health, who reveals the transformative potential of diagnostic testing.

We delve deep into the science of biomarkers like hormones, cholesterol, and blood sugar levels, highlighting how understanding these can help you take proactive steps towards a healthier life. Michael shares his expert insights on how early detection through blood work can guide you in managing and even reversing conditions such as cardiovascular disease.

31/07/2024

Dr. Katie Deming, MD, a radiation oncologist, joins us for a captivating exploration into the realms of consciousness and the afterlife. In this conversation, Dr. Deming challenges the conventional medical viewpoint that consciousness ceases when the brain dies, drawing on compelling evidence from near-death experiences.

As we journey through her insights and personal stories, we uncover the possibility that our awareness expands beyond the confines of our physical bodies, especially as we approach the end of life. This episode compels us to rethink our understanding of life, death, and what it means to be truly conscious.

29/07/2024

Unlock the secrets of microdosing psilocybin mushrooms and discover how it can enhance your mood, energy, sleep, and overall connection to life. Joined by special guest Paul Austin, an entrepreneur and coach in psychedelic use, we explain the science and protocols that can transform your mental and physical well-being. Whether you're curious about the practice or looking to optimize your existing regimen, this episode promises to be a comprehensive guide.

24/07/2024

In this episode we tackle some of the most pressing yet often overlooked issues in modern health and wellness. We discuss the detrimental impact of ultra-processed foods and the undervaluation of strength training for muscle and bone health. Special guest Cynthia Thurlow, a renowned family nurse practitioner and fasting expert, shares her valuable insights on the role of muscle in preventing insulin resistance, the importance of sexual health, and the influence of hormones like estrogen and testosterone on overall well-being.

22/07/2024

What if you could achieve your dream body using just minimal tools and a small amount of time each day? Join us as we chat with health, fitness, and nutrition expert Joey Thurman, who shares his "minimum method" for setting realistic goals and making sustainable changes to your lifestyle.

Joey's journey through his multifaceted career and battles with clinical depression serves as an inspiring backdrop to his insights on fat loss, muscle maintenance, and the power of self-appreciation and honesty.

17/07/2024

What if small acts of kindness could significantly improve your health and well-being? Join us as we welcome Dr. Nicole Roberts DrPH, MPP to discuss why "Generosity Wins." You'll learn about the incredible health benefits of generosity and kindness, including the release of neurotransmitters like dopamine and oxytocin, which lead to reduced stress, lower blood pressure, and an overall enhancement in health. Discover the science behind the "helper's high" and the transformative power of giving without expecting anything in return.

15/07/2024

Ever Forward Radio with Chase Chewning : EFR 820: How to Build an Effective Relationship With Your Therapist, Trauma Treatment Models, and How Sound Therapy Works with Malorie Lindqvist

10/07/2024

Get ready to rethink everything you thought you knew about mental health. Today, licensed neuropsychotherapist and author Britt Frank, LSCSW, SEP joins us again to debunk the myth that mental stability means maintaining a constant calm. Our brains are designed for dynamic flux, and understanding the stories behind our symptoms can lead us to peak human experiences.

We also criticize the notion of mental health disorders as mere chemical imbalances and highlight the importance of balancing truth and self-leadership in our wellness journey.

08/07/2024

Can a simple protein revolutionize your health as you age? Sean Lake, co-founder of BUBS Naturals, joins us to share his invaluable insights into the transformative power of collagen. Sean explains how incorporating this essential protein into your daily routine can lead to remarkable improvements in hair, skin, nails, and joint health.

Through personal anecdotes and scientific evidence, we uncover how small, sustainable habits and key supplementation can significantly enhance your quality of life, especially as our natural collagen production decreases over time.

01/07/2024

Discover the dark truth about vegetable oils and their profound impact on our health in this eye-opening episode with Dr. Cate Shanahan, author of "Dark Calories," to expose how eight common seed oils cause cellular damage, promote inflammation, and contribute to chronic diseases and the obesity epidemic. We explore the deceptive marketing that portrays these oils as healthy and the lack of education among healthcare professionals about their potential dangers.

Dr. Cate shares her journey as a family medicine doctor and reveals how these oils disrupt our body's ability to efficiently use stored fat for energy.

26/06/2024

What if understanding the full spectrum of your health insurance could change your life? Join us for an eye-opening conversation into the world of health care and insurance with Dr. Darrell Gray II, MD. Dr. Gray shares invaluable insights on the necessity of health literacy, the critical role of primary care providers, and the importance of preventive measures that can potentially save your life.

Through personal anecdotes, he illustrates the unpredictable nature of health issues and the importance of being prepared with the right health coverage.

24/06/2024

Unlock the secrets to mastering men's sexual health and achieve a more satisfying intimate life with insights from Jackson Hightower, a renowned men's health and wellness educator.

In this eye-opening episode, we tackle the pressing issue of declining testosterone levels and the alarming rise of sexual dysfunction among younger men. Jackson shares crucial strategies for enhancing sexual education, communication, consent, and self-awareness, providing practical steps to foster stronger connections in intimate relationships.

19/06/2024

How can the power of small, consistent actions lead to monumental improvements in your wellness journey? Ever Forward Radio welcomes back integrative wellness and performance coach Ben Smith as we discuss the profound impact of daily habits. From the significance of sleep and physical movement to the value of meaningful connections, Ben offers practical insights to help men reconnect with their feelings, build self-confidence, and overcome negative self-perceptions.

During Men's Health Awareness Month, this episode emphasizes the critical role of male friendships and prioritizing mental health.

17/06/2024

Unlock the secrets to balanced hormones and a healthy gut with functional medicine expert Rachel Scheer. Learn how hormonal fluctuations, especially involving progesterone and estrogen, can wreak havoc on women's digestive systems, triggering issues like IBS, bloating, and constipation.

In this episode, you will discover the intricate web linking gut health, stress, and self-worth, and why addressing these factors holistically is essential for overall well-being.

12/06/2024

Justin Jones-Fosu is here to explore the art of respectfully disagreeing and maintaining our humanity amidst ideological differences. Justin emphasizes the importance of valuing and dignifying individuals regardless of their beliefs or backgrounds. Prepare to discover strategies for fostering healthy collaboration over unhealthy competition and the significance of heart-driven work in difficult conversations.

Justin shares his five pillars of respectful disagreement, offering practical examples and exercises to apply in various settings, making this a must-listen for anyone seeking to navigate our divided world with grace and respect.

05/06/2024

The silent epidemic of declining male hormone levels is reshaping our society in ways most aren't even aware of. Discover the untold impact of this phenomenon and learn actionable strategies to combat its effects as we sit down with Dustin Baker, President of BioProPlus.

From the challenges men face post-30 due to hormonal decline, to innovative lifestyle and mindset solutions, we leave no stone unturned in ways to lift other men up during this special National Men's Health Awareness Month episode.

03/06/2024

What if living beyond your limitations was more than just a mindset—it was your reality? Join me for an emotional conversation with Aaron Lazar, the accomplished actor and Broadway singer who is defying the odds in his battle with ALS.

Aaron’s story is not just about resilience; it's about a profound transformation from fear and unhappiness to empowerment and self-healing. Discover how shifting self-perceptions and embracing a life beyond limitations can lead to a mindset of being healed, whole, strong, and powerful.

29/05/2024

Ever Forward Radio with Chase Chewning : EFR 808: Why Saturated Fats Are Actually Good For You and the Discovery of C15 with Dr. Eric Venn-Watson

28/05/2024

Join me and Robby Besner, PsyD, as we explore the transformative power of aligning our modern health practices with ancient wisdom. We discuss how embracing the rhythms of nature and the energy of the sun can revitalize our innate healing systems.

From the dangers of the quick-fix mentality to the benefits of full-spectrum infrared therapy, this episode is a deep exploration of well-being through the lens of time-honored traditions and the latest in therapeutic technology.

20/05/2024

Unlock the secrets to revitalizing sleep certified health coach and sleep expert, Anna Marie Schick, who joins us to reveal how a few simple adjustments in your daily life can lead to transformational nights of rest. No more groggy mornings or restless nights, listen in as we uncover the surprising ways your environment, habits, and biological rhythms can conspire to either sabotage or save your sleep.

From the significance of light and temperature to the misunderstood cues your body is desperate for you to decode, this episode is your roadmap to restful nights and energized days.

15/05/2024

Unlock the secrets to limitless health as Dr. Casey Means, MD returns to share groundbreaking insights from her new book, "Good Energy: The Surprising Connection Between Metabolism and Limitless Health." Learn how our metabolism is intricately linked to our well-being, and how our modern diet and environmental factors could be chipping away at our cellular vitality.

This episode is a revelation that exposes the truly disturbing prevalence of metabolic dysfunction in the U.S., drawing a clear line between the food we eat, the diseases we battle, and the choices we make every day.

13/05/2024

What is the purpose of life? Does science have any claim to this question? For generations, many have concluded that evolution implies there is no overarching purpose to our existence. Life has no fundamental meaning. “The fact of evolution is … inherently atheistic… It goes against the notion that there is a God.”

By integrating emerging principles from a variety of scientific disciplines—ranging from evolutionary biology to psychology—Yale Professor Samuel Wilkinson provides a framework of evolution that implies not only that there is an overarching purpose to our existence, but what this purpose is.

08/05/2024

Ever wondered how that wilted lettuce in the back of your fridge could be the unsung hero of your next meal? Join me as Carleigh Bodrug from "Plant You" drops by to unearth the transformative power of 'scrappy cooking'. By turning our kitchen scraps into culinary gold, we're not just spicing up our meals but also taking a stand against the global issue of food waste.

Carleigh's creative kitchen mindset isn't just about tantalizing your taste buds; it's a journey towards sustainable living that nurtures our bodies and the planet.

06/05/2024

When stress knocks at your door, how do you answer? Jeff Krasno, the visionary behind "Good Stress" and CEO of Commune Media, joins me to unravel the intricacies of our body's response to stress and how, counterintuitively, it can be a powerful ally in our quest for wellness. We dissect the symbiotic relationship between cortisol—the misunderstood hormone—and eustress, revealing how the right kind of stressors can strengthen our resilience and propel us towards growth.

01/05/2024

Imagine carrying a relentless storm of anxiety, compelled by thoughts that clash with your core values—a reality for many living with Obsessive-Compulsive Disorder. Joined by Stephen Smith, CEO and Co-Founder of NoCD, we confront the cold truth about OCD, unmasking the fears and secretive struggles that countless individuals endure.

Gone are the misconceptions and casual stigmas; instead, our conversation serves as a beacon of understanding and a call to action for heightened awareness and empathy.

29/04/2024

Ever Forward Radio with Chase Chewning : EFR 800: How to Deepen Your Consciousness, Shift Your Perception of Limitations, and Build Your Dream Life with Peter Crone

24/04/2024

Ever felt like your brain could use a jumpstart to break free from the mundane? Jeff Karp, PhD joins me to unravel the marvels of neuroplasticity and the transformative LIT method. Together, we dissect the brain's innate ability to shift from a state of lethargy to one brimming with creativity and action.

Dr. Karp, a pioneer in regenerative medicine, shares his expertise on restoring our bodies to peak function and equips us with practical tools to energize our minds. From the healing embrace of nature to redefining our relationship with fear and failure, we delve into habits that can significantly enhance our cognitive and emotional landscape.

22/04/2024

Ever wondered how the teeming world within our gut impacts everything from our mood to our metabolism? Today, we sit down with microbiome expert Dr. Colleen Cutcliffe, PhD to explore the hidden universe of our gut health. We unravel the complexities of the microbiome, emphasizing the importance of bacteria, viruses, and fungi in metabolizing the food we eat.

Colleen shines a light on the common misconceptions about probiotics, prebiotics, and postbiotics, and why selecting high-quality supplements is crucial for optimal gut health and the surprising connection between our gut and brain through the gut-brain axis.

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