Charlene Lintje Marjen

03/07/2024

Salicylic Acid for bacne
That’s acne on your back
You’re welcome

22/06/2024

What skincare looks like for me :

Double cleanse -Tone- Hydrate - Treat - Moisturize

🦋Use sunscreen
🦋Drink filtered water
🦋Take collagen supplements
🦋Get restful sleep
🦋Move so you sweat
🦋Support your liver, kidney and colon

20/06/2024

I know a few of you have been waiting. Thank you for being so patient.
I am placing an order early next week. I'm using DHL so items should arrive a week later.

🧚‍♀️Prices are in the comments below.

You can me a message to place your order before 7pm Monday 24th June.



1. COSRX Salicylic Acid cleanser 150ml
2. BEAUTY of JOSEON Ginseng cleansing oil
3. COSRX Aha Bha Vit.C Toner 207g
4. COSRX Advanced Snail 92 All-In-One Cream 50g
5. EYENLIP Blemish Vita C Squeeze Ampoule 30ml
6. 3W Clinic Intensive UV Sunblock Cream 70ml
I am looking forward to adding the oil cleanser to my routine .

17/06/2024

Buy One Get One free is on this week.
You can purchase the daily BOGO offer or buy the entire box .
Get in touch

09/03/2024

Best mum ever 🤣

08/03/2024

Not a clear photo but this is my skin after my routine this morning using Korean skincare.

Let me know if you’d like to buy some of the products I use.

For now I’m using
AHA/BHA toner and Snail mucin both from COSRX.
Cica repair cream (this one for skin barrier protection and repair) & Hyaluronic acid aqua cream for hydration. Both from Aronyx. The cica cream and HA both have a skin whitening effect - good for uneven skin tone .

07/03/2024

Use gentle chemical exfoliants . Don’t use harsh abrasive mechanical exfoliants like facial scrubs. You’ll damage your skin barrier and cause more problems in the long run .

11/01/2024

06/12/2023

Thinking about how I met Mereani Masani at the NBC 50th celebration (Ela Beach) and I greeted her as if we were old friends . Such a genuine gentle spirit 💜. I was star struck 🤩

01/11/2023

Hello besties . Run to BFW pharmacy . They’ve got hyaluronic acid, niacinamide, vitamin c, salicylic acid and more 😍

I got the SA facewash and salicylic acid for my son who has teenage acne on his face and back .

Can’t wait to see what you get in the comments- share photos of your stash 😍

21/10/2023

A few of you have been asking and I did promise I would share so here it is : my night time skin care routine.

Cleanse - hydrate - treat - moisturise (am SPF) should be your routine. Treat is regular daily treatments like a pm retinol, or niacinamide, or vit c, eye creams and you can do azealic acid after that before moisturising. A toner can also be used after cleansing and before hydration, but it should be something nourishing rather than stripping.
A peel or chemical exfoliation should be done no more than once a week, and this will be after cleanse and before hydration - after a chemical treatment, no actives should be used, only hydration and moisturiser. When starting out, start slow, but cleanse, hydrate and moisturise with an SPF is essential.
Tonight I used a foaming cleanser, hyaluronic acid, niacinamide, doterra YarrowPom , moisturizer and then I will seal it all in with castor oil before I go to bed.

Skincare starts from within. I take Doterra MetaPWR.
“Your metabolic health and biological age are inseparable. As you age, so does your metabolic function. Your metabolism influences your energy, weight, body composition, and even cognitive performance. The stronger and healthier your metabolic function, the better you feel from the inside out.” More info here : https://www.doterra.com/US/en/p/metapwr-kit

YarrowPom Glow from the inside out https://www.doterra.com/US/en/p/doterra-yarrow-pom

If you’d like to order MetaPWR and you don’t have an account with doterra, SEND ME A MESSAGE.

21/09/2023

I finally made a video of my night time skin care routine. Now I need to edit it and that means put it all
together with a voice over and share it with those of you who have been waiting 💜

If I might add : please do not be fooled by filters . Not everyone has perfect skin.
Let’s be real. I am a 40 year old with some redness in my face , discoloration, pimples and enlarged pores. And lines and dark circles around my eyes .
Sometimes the lighting is great , sometimes not so great. 🤷🏽‍♀️

And always remember that skin care starts from within. Drink water and take care of your liver and your detox pathways . That’s the key .

20/09/2023

BACK THIS WEEKEND . Send me a message if you’d like to make a booking. Only 6 spots available

16/09/2023

1. I do not recommend using harsh abrasive facial scrubs . Your’re doing more harm (long term) . Instead switch to a chemical exfoliant or just use a face wash.
If you’ve got bumps on your face - use a salicylic acid face wash or apply salicylic acid after you cleanse.

2.Moisturize after you cleanse . And anytime during the day if you’ve got dry skin.

3. ‼️Highly recommend incorporating sunscreen + vitamin C daily .
You can’t be doing skin care with the intention of slowing down the signs of aging if you’re not protecting your ‘work’ with sunscreen.

This was my ‘glazed donut’ face the other night .
I slathered on Vaseline after my night routine to lock in all the moisture.
Last night I used castor oil after cleaning and moisturizing. Skin so soft 😉

01/09/2023

Have a nice weekend everyone . I hope you get some much needed TLC 💜.

For those who reached out to book ATT sessions - I am unavailable this weekend and the next.
We will resume on the 16/17th September.
I will put out a toksave

Take care 💜✌️

22/08/2023

Don’t mind my eye makeup 🤓.

I put up this photo on my WhatsApp and got some hate from my sisters 🤣 jokes. I got compliments , in the form of ‘I hate your skin’ 🤣🤣, plus others asking what I use .

Should and I share our skin care routine via IG live ?

Let me know 😉

20/08/2023

Taking bookings for next weekend Saturday 26th and Sunday 27th August.

Comment or send me a message .

Getting back into it.

I have a sis coming over to receive an ATT from me.

The AromaTouch Technique.
🌺Reduces stress
🌺Boosts the bodies natural immunity
🌺Promotes a healthy inflammatory response
🌺Brings the body back into homeostasis

I'm available for 3 sessions a week.
Process takes less than 1 hour, but the therapeutic effect lasts longer.
And it's not painful but very relaxing. Applying essential oils to your back and feet via a series of gentle touches and slight pressure.

Send me a message to book in advance.

And yes I do charge a small fee to cover the cost of my essential oils.

So if you feel called or you know anyone who needs what I can offer, get in touch or tag them below.

Sending you all much love ❤️

16/08/2023

Delivery day always feels like Christmas 🥳☺️

Received my August stash from dōterra.

We’ve got ATT this weekend 🧖‍♀️

See you ✌️💜

15/08/2023

My baby asked for an ATT last night. She complained of a s0re throat and blocked nose.
School has been full on with assessments every week.
She is very committed to school so we cannot afford to be sick 😅.

After dinner I brought out the massage bed. She fell into a deep sleep. Took another 30 minutes to gently wake her up.
Then I gave her a veggie cap with oregano and sent her off to bed .
The aromatouch technique is beneficial for both the giver and the receiver.
I got some much needed cuddles from my baby as I helped her up to bed 😊.
They grow up and the cuddles don’t come as easy as before 😞.
So it was a beautiful way to reconnect with my baby. Filled my cup 🩷💜

She was ready for school at 6am this morning 😏.
Gave her another veggie cap with oregano, lemon , lavender and peppermint before she went to schoo

13/08/2023

It’s been a long while since I’ve made a batch of bone broth .

I’m using beef bones , celery, carrots, onion, ginger, garlic, sea salt and apple cider vinegar.

This pot has been simmering for about 4 hours . I’ll give it another 2 hours and then I’ll let it cool before I store it in the fridge.
This will be added to my cooking , rice or veggies , soups, stews, curries , bolognese etc.

Some major benefits of bone broth:
🦴supports healthy joints
🦴boosts gut health & fights sensitivities
🦴maintains healthy skin
🦴assists immune system function
🦴helps digestive system and promotes livers ability to remove toxins
🦴aids a healthy metabolism

11/08/2023

Yes those are stretch marks on my belly 🐅
They say when a woman is ovulating , she can feel when the egg is released from the o***y to be taken up into the fallopian tubes .
I would use that word ‘release’ very lightly .

Some causes of ovulation pain include swelling or rupturing (yes RUPTURING) of the follicle on the o***y , the egg itself bursting (yes BURSTING) out of the follicle may cause a sharp sudden pain, or spasms of the fallopian tubes or uterus as ovulation approaches.

Please seek professional medical assistance if you have prolonged or severe pain

Last night I suffered for about 2 hours before I remembered I had clary sage 🤦🏽‍♀️. Massaged 3 drops with coconut oil over my belly, reduced the discomfort by 50%.
As I write this I can feel the pain start up again.

I’d like to be reincarnated as a tree for my next life 🌴

Have a wonderful weekend
Sending love to those who need it 💜

06/08/2023

Day 6 today .
On the 4th day I found out that I’ve been doing this sugar fast the wrong way and starving myself 😅. That’s what happens when you’re in a rush. Never too late to pivot 😏

I’ve said this before but I am truly grateful for employers who provide health insurance 🙏
I had a nasty fall earlier during the week and I’ve been on the mend since. Not 100% yet and haven’t got the all clear from the doctors . Not going to the gym for a whole week is starting to affect my mood. I’ve been relying on my oils to keep me sane .

Also toksave to those who have been asking :
I’ll be putting up a notice this week for ATT bookings starting 19th August. 💃💃💃 I’m so excited to be be doing this again 🍀

24/07/2023

You can’t see it , but that’s doTERRA peppermint I am dropping onto my tongue . I do this maybe 3-4 times throughout my workout session. It opens up my airways so I can breathe better and helps calm my stomach when I feel like throwing up at the end of the session 😂

📸 only the best photographer ever Roberta of

20/07/2023

19/07/2023

Contact number is on the flyer

17/07/2023

BOGO is here from Monday - THURSDAY this week only.

$160 for the box
Day 1 offer is on the next slide
Order through your accounts
DM if you don’t have an account and would like to open one . It’s free with the BOGO box.
✌️

20/06/2023

I don’t like the sun . These days I would rather sit in the dark. But sunshine increases the production of serotonin. So I’m stuck in this space where I want to feel happy without the sun.
I miss dōTERRA ELEVATION. Nothing else comes close.

14/06/2023

I find myself constantly questioning my life choices when I’m at the gym. This was one of those moments 😅

📸