Amendo

19/02/2024

✋ It’s time to pause and reassess our relentless pursuit of productivity.

It's not always about doing more, sometimes it's about being present in the moment and enjoying what you have. 🧘‍♀️📖☕

Take a deep breath and explore these 3 refreshing activities to rejuvenate your spirit.

Hustle culture mentality promotes the idea that we are only as worthy as the work we can complete in a day.

18/02/2024

During Lent, many people consider giving up something as a sacrifice. But have you ever thought of taking a digital fast? It’s not just about stepping away from the screen, but also about rediscovering yourself and enhancing your spiritual journey.

In this story, Kara reflects on her experience with giving up dating apps for Lent and the unexpected insights and peace that came from it.

So, what are you planning to give up for Lent this year?

Freedom in Fasting: Taking a Lent Break from Bumble

17/02/2024

Feeling the social burnout? 🪫

It's time to recharge! 🔌

Learn how to identify the signs, set healthy boundaries, and find a balance that works for you. 👇

By taking stock of how I already prioritized my relationships, I gave myself permission to be fully present for the people I care for the most.

16/02/2024

Do you ever think about starting a conversation with the person next to you on the bus and remember your parents’ looming advice: “Don’t talk to strangers!”?

Well, maybe it’s time to think again. Today’s writer shares the benefits of creating a conversation in the most unlikely circumstances.

How Talking With Strangers Makes the World Less Strange

16/02/2024

🚨 Good news alert! 🚨 Here are five uplifting stories to pay attention to this week:

1️⃣ Jack Hemmings, a 102-year-old WWII veteran, flies a Spitfire for charity in this uplifting story. Mission Aviation Fellowship ✈️ https://buff.ly/4bRl3hw

2️⃣ Luca is being called the “tiniest” basketball fan after his adorable reactions to the game in this sweet video. 🏀 https://buff.ly/48jWQNG

3️⃣ Hollywood art directors with the Art Directors Guild - Local 800 are using these eco-friendly ideas to reuse their sets and avoid waste. Earth Angel ♻️ https://buff.ly/3utRmlQ

4️⃣ Love is in the…walls? This collection of love letters was discovered just in time during a home renovation. 💌 https://buff.ly/48npNIu

5️⃣ The one and only Dave Grohl of the Foo Fighters collaborated with Hope of the Valley Rescue Mission during the 2024 Super Bowl to serve food to the homeless for 24 hours. https://buff.ly/49krmIE

To have even more goodness sent straight to your inbox, subscribe to our monthly newsletter!

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16/02/2024

📚 Who says kids' books are just for kids? Revisit your childhood favorites with your (technically) grown-up eyes!

From 'The Hobbit' to 'Winnie the Pooh,' these stories aren't just about nostalgia; they offer timeless lessons and unexpected insights that resonate deeply with our adult selves.

You loved them then, and you'll love them even more now.

15/02/2024

“I’m a pretty frequent journaler as it is, but by holding myself more accountable and taking the time to reflect on my everyday experiences, write them down, and hold them all in prayer, I’ve found that I’m able to feel the presence of God more around me.”
If you’re curious about picking up a new habit this Lent, such as journaling, then be sure to check out today’s article inspired by the idea of spending Lent with intentionality and reflection to grow closer to God.

How to Have a More Intentional Lent

15/02/2024

Transform an ordinary routine into a daily source of joy. 🙂

From redefining habits to finding joy in the small things, learn how small changes can lead to big shifts in your happiness.

The balancing act does not lie in a single day, but rather in the hours, weeks, months, and years that make up a joy-filled life.

14/02/2024

Single and not feeling the need to mingle? Heather Burtman explains why not having a significant other is not as sad as everyone makes it out to be:

I have come to see my singledom not as a sad fact, but just as a fact.

14/02/2024

As Lent begins, it's a time for reflection, growth, and inner work. We've handpicked 5 inspiring books to accompany you through this Lenten season.

From exploring deep spiritual insights to fostering personal growth, these reads promise to enrich your spiritual journey.

The reading list you need this Lent.

13/02/2024

“The birthday, the promotion, the party, the breakup, the big move – whether your friends are celebrating or falling apart, show up when it matters. Actually, show up, period. Even when you feel kind of tired and don’t want to go out, you’ll rarely regret it.”
For Galentine’s Day, we have some poignant advice on how to nurture your friendships:

One writer shares their tips for staying on top of creating and maintaining friendships in the midst of a busy lifestyle.

13/02/2024

This Lent, let's try something different. Instead of giving up chocolate or coffee, how about fasting from jealousy? 🤔

🚫💚Letting go of envy can lead to deeper self-awareness and genuine joy in others' achievements—opening the doors for gratitude and positivity.

Letting go of jealousy this Lent.

12/02/2024

“So when the start of Lent came around this year, I not only knew it would be best to take a break again, but also I was sort of looking forward to it. I’m feeling peaceful so far, and I’m experiencing extra time for reflection in the midst of the revealing discomfort of denying myself something that I enjoy.”

Freedom in Fasting: Taking a Lent Break from Bumble

11/02/2024

💕💸 Who said Valentine's Day has to break the bank?

From heartfelt handmade gifts to simple yet meaningful gestures, we have some wallet-friendly date ideas to make this Valentine's Day unforgettable and affordable.

Getting out of the house for Valentine’s Day can be way more costly than your typical date. But Valentine's Day should have to break the bank!

10/02/2024

As Valentine's Day nears, it's the perfect time to not just celebrate love, but also to nurture it. Whether you're in a new relationship or have been together for years, mastering the art of communication is key to a lasting bond.

From money to religion, we’ve got the guide on how to talk about it right here.

Will you be my Valentine?

09/02/2024

Sometimes the news can be, well, not so inspiring. When headlines get you down, it’s important to remember that positive things are still happening all around us. Here are five uplifting stories to pay attention to this week:

1️⃣This sweet love story has so many coincidences -that you’ll have to read it to believe it. 💗 https://buff.ly/3OCFswM

2️⃣After visiting all 193 countries, this 79-year-old has stories to share in this inspiring article. United Nations NomadMania 🌎 https://buff.ly/486dBMp

3️⃣ These adorable pups braved the elements and showed up for the fourth annual Goldens in Golden event, looking as cute as ever. Visit Golden, CO 🐾 https://buff.ly/497HJbf

4️⃣ Went it comes to NFL sports reporters, this 11-year-old is just like the pros. 🏈 🎙️ https://buff.ly/49yjTWh

5️⃣A Catholic priest gave the final blessing before construction began on the new grandcentralnyc subway entrance in this story from the Big Apple. 🗽 https://buff.ly/42xlh92

To have even more goodness sent straight to your inbox, subscribe to our monthly newsletter!

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09/02/2024

Looking to get into the Valentine’s Day mood but are feeling skeptical about true love? Check out these rom-coms that will still have you believing in happily ever after:

Love, Actually: Rom-Coms That Aren’t Formulaic

09/02/2024

Lent is traditionally seen as a time of sacrifice, but what if we also viewed it as an opportunity for giving?

By intertwining the acts of giving up with giving away, you can foster a deeper sense of connection to both your faith and the world around you. As we approach Lent, reflect on how you can incorporate both sacrifice and generosity into your practices.

Lent is as much about giving as it is giving up and it’s as important to add things that draw us closer to God and our fellow humans.

08/02/2024

Everyone knows that sinking feeling when a friend bails on you at the last minute. While it may initially put a damper on the mood, it doesn’t mean you have to cancel your plans! Here’s a reflection on the beauty of holding onto those plans, even if you’re doing them solo:

Considering cancelling your plans because friends bailed? Think again. This article makes the case for keeping your plans, even when it means going alone.

08/02/2024

As Lent approaches, we often think about what to give up. But what about adding something meaningful to our daily routines for spiritual growth?

Here are some ideas that can enrich your Lenten journey and have lasting benefits beyond the season.

Every Lent, I’ve adopted practices that have fed my soul with joy and goodness.

07/02/2024

Little ways to make a big impact on a friend battling chronic illness.

Wondering if you're actually helping your friend in a health crisis? We can help you out on that one.

07/02/2024

Lent is often seen as a time of sacrifice, but it's also an incredible opportunity for personal growth and becoming the best version of ourselves.

In this article, Sarah explores how incorporating simple yet impactful practices into our Lenten routine can lead to lasting positive changes. From writing daily reflections to being present without our phones, these small steps can make a big difference.

I’ve always made an effort to leave the season of Lent as a better Christian and a better person overall. After experiencing plenty of Lents…

06/02/2024

“Some days, I am upbeat, enthusiastic, and ready for a challenge: a HIIT circuit or a long-distance run where I am changing speeds constantly. Other days, general fatigue or the stress of my job and relationships leave me simply needing a familiar jog or walk around my neighborhood, where I don’t have to think or plan.”
If you’re looking for workout inspiration that aligns with your body and spirit, this article is a must-read.

Thinking about what my body needs for a particular day is a gift that the pandemic gave me, and a lesson that I am going to take into the rest of 2021.

06/02/2024

Lent is a time to reflect and renew our spiritual selves. Whether you want to deepen your faith or find new ways to connect with your spirituality, we have some ideas to help you focus on spiritual growth—not just sacrifice—this upcoming Lenten season.

Spiritual touchstones for Lent.

05/02/2024

Valentine's Day is just around the corner but that doesn’t mean you have to splash out at a fancy restaurant! Check out these budget-friendly ideas to make it a memorable holiday:

Getting out of the house for Valentine’s Day can be way more costly than your typical date. But Valentine's Day should have to break the bank!

03/02/2024

During difficult times, like losing a job, the value of true friendship becomes crystal clear. February is often associated with love and support, so let's not forget to show our support to those facing career uncertainties.

Whether it's lending a listening ear, assisting with interview skills, or simply being there for their ups and downs, your support can be a ray of hope.

This next phase of your friend’s life is going to be full of ups and downs - and having you as a constant friend is such a huge deal.

02/02/2024

“I’m always up for watching a good romantic comedy, but to me, rom-coms aren’t just ‘chick flicks’. While it may seem like rom-com-level romance never happens in real life, cheesy movies about love can still offer some real-life takeaways.“

I’m always up for watching a good romantic comedy, but to me, rom-coms aren’t just “chick flicks.” While it may seem like rom-com-level romance never…

02/02/2024

As Valentine's Day draws near and Dry January has just ended, it's the perfect time to explore new dimensions of dating – without the influence of alcohol. 🌹🚫🍷

This article offers 5 creative and sober date ideas that promise to deepen connections and add a dash of fun to your romantic outings.

Ditch the Booze: 5 Best Sober Date Ideas

01/02/2024

The concept of independence often gets entangled with physical living arrangements. But living with your parents is more common—and more rewarding—than you might think. Whether it's economic relief, a built-in support system, or the chance to forge deeper family connections, the benefits of intergenerational living are numerous and valuable.

Learn how living with your parents in your 30s isn't a step back but a step towards something different and potentially enriching. 👇

I will live on my own again someday, but for now, I will soak up all the goodness that is available to me because I am living with my parents.

01/02/2024

Feeling down about a New Years Resolution you can’t seem to keep? Going to the gym is the most common goal at the start of a new year... and it’s also the most common resolution to give up after the first month. Here’s a story on why it’s not the end of the world if you “fail” to meet your fitness goals:

Here's what happens when you go from wanting to change the number on the scale to maintaining a healthy lifestyle to make your body feel happy and healthy.