To fund a documentary about the joys of aging @skybergman adopted a novel approach to raising money so her creative colleagues could earn a living.
Watch the full interview about Sky’s behind-the-scenes book, Lives Well Lived Generations, via link in bio.
The unique power of walking and intermittent vigorous activity. @ulsteruni exercise researcher prof. @mh.murphy explains how intense exercise can be incorporated into every day activity and why she believe “walking is the cornerstone of the solution population level physical activity.”
#aging #longevity #walking #vilpa #vigorousactivity #exercise #livelongpodcast @peterbowes
Did they like me? The art and science of a successful social connection is the subject of a new book by @davidarobson - The Laws of Connection explains why friendships are so important to the aging process and healthy living.
Find the full interview in the bio link.
#socialconnection #friends #people #aging #health #longevity
New research suggests exposure to more odors could help stimulate the brain and improve memory. Dr Michael Leon, from the University of California, Irvine, explains. Full interview at link in bio.
***watch full interview at link in bio
Brandy Gilmore went from being wheelchair-bound, on morphine, and given no hope by doctors, to a full recovery and an active life. It is a remarkable turnaround in fortunes – following two serious accidents and years of searching for a solution. Now, the former network engineer is telling her story in a new book, Master Your Mind and Energy to Heal Your Body. Gilmore offers compelling evidence on the impact of an optimistic mindset and demonstrates the potential of the mind to overcome physical limitations and chronic pain.
In this interview we dissect the placebo, a sham medical treatment that sometimes results in patients feeling better, even though they have not received a drug or form of treatment that is known to induce healing. It was a deep dive into the placebo effect that launched Gilmore’s journey to recovery and led her to challenge the boundaries of traditional medicine. She now helps others facing similar health struggles.
Is blue light from your phone affecting your sleep?
Learn about red light therapy at link in bio
or here: https://www.llamapodcast.com/zulia-frost-two/
Could red light therapy be used to help us sleep and help us relax more? In this second installment of our series exploring the technology behind the handheld red-light device we discuss the significance of the circadian rhythm and our ability to release the hormone melatonin.
We also explore the longer-term implications for our energy levels during the day and healthspan.
Dr. Zulia Frost is a medical doctor and clinical director at Recharge Health, creators of a targeted red-light device, known as FlexBeam.
Explore the science behind red light therapy.
Watch the full interview via link in our bio.
Photobiomodulation has long been a potent tool in the promotion of good health, but now it is easier than ever to benefit from the healing power of light.
Dr. Zulia Frost is a medical doctor and clinical director at Recharge Health, creators of a targeted red-light device, known as FlexBeam. Dr. Frost explains that the technology has many applications, including the treatment of sports injuries, therapy for age-related aches and pains and as way to help improve sleep.
#redlighttherapy #flexbeam #health #longevity
Keeping the cells in our bodies healthy. Dr Anurag Singh of Timeline Nutrition explains the processes and why mitochondria are so important- especially as we grow older.
Dr. Davide D’Amico, Research and Development Group Leader with the Swiss cellular nutrition brand, Timeline Nutrition is studying how compounds derived from plants can be used to reverse muscle decline and boost mitochondrial health. In this video he explains why we should harness the potential of nature to enhance healthspan. Timeline supports mitochondrial function and muscle strength. The essential ingredient is Mitopure, a synthetic, highly pure form of the gut metabolite urolithin A. Time-line is offering LLAMA podcast listeners a 10% discount on its Mitopure products - Mitopure Powder, Softgels, Mitopure + Protein and skin creams - which support improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout here: https://www.timelinenutrition.com/LLAMA LISTEN to the full interviewhttps://www.llamapodcast.com/davide-damico
Health optimization to live long and well
How will we be living in the decades to come, in this rapidly changing world? Listen to the full interview with Chris Mirabile at LLAMA podcast
Episode 202
We dive into the world of future wellness - how longevity science is developing interventions that could help us live longer and better. @nickengerer visits @next_health in LA to experience cryotherapy, infrared sauna, hyperbaric oxygen, intravenous therapy and more. Full episode video at llamapodcast.com - link is in bio. #longevity #wellness #longevity #aging #llamapodcast
Could eating algae be the secret weapon many of us have been searching for in the pursuit of longevity?
The microscopic form of life is consumed as part of a balanced diet is in some parts of the world, but it is also being hailed as a superfood that could help us age better.
Of course there is nothing new about algae, which are photosynthetic microorganisms that live in water and grow hydroponically, that is, without soil. The common image is of an icky green film on ponds or areas of stagnant water, but algae grown specifically for consumption, are a potent source of protein and other essential nutrients. It has detoxifying qualities and its regular consumption is linked to a range of benefits including cell health and immune support.
In this episode we meet Catharine Arnston, the founder and CEO of ENERGYbits, which makes algae tablets or “bits of whole food”.
#algae #energy #health #aging #llamapodcast
@energybits
