First workout in our new garage gym😭
I could write this long message about how happy and grateful I am for this space. Instead I just want to let you guys know that the difference between me having something I wanted and not (with Gods help of course ) was the fact that I actually did it. I didn’t wait for anyone to do it for me or wait til I had more money or continue to do research and lying to myself about how much progress I’m making. I just took action one day at a time.
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Thanks @producedbyjr for helping me in the wood shop #bestbrotherever
Also gonna Be so sore tomorrow… what was I thinking🙃
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#fitnessmotivation #homegym #garagegym #hourglassworkout #workoutsforwomen #workoutreels #fridaymood #tgif
Change of scenery for my Sunday routine 🤍
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I’ve been really working on journaling, meditating and spending quiet time with myself and it’s helped me with
1. Being present and grateful
2. Processing my emotions and slowing my mind down.
3. Learning myself and what I have to offer
4. Giving myself grace… “you’re doing great sweetie”
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Life is all about development, so make sure you’re learning, and growing. If you aren’t, something’s gotta change and you owe it to yourself to figure it out.
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#sundayvibes #selflove #selfcare #fitnessmotivation #fitspo #motivation #beachmeditation #californiadreaming
Happy Sunday loves❤️
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#sundayfunday #sundayvibes #selfie #bomerang #fitness #fitbynikk #fittnikk #fitnessmotivation #fitnessmodel #fitnessjourney #selflove #selfconfidence #hourglass #passiontwists
It’s a good day to have a good day... it’s totally up to you😉
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Don’t forget to save and share this workout with a friend 🤍
If you’re interested in the details from this workout along with a library of on demand follow along workouts just click the link in my bio to join the Fit by Nikk family 😘
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#fittnikk #fitbynikk #fitness #fitnessjourney #fitnessmotivation #fitnessmodel #fitlife #fitnessgoals #fitnesstipsforwomen #womenfitness #blackgirlmagic #blackownedbusiness #lowerbodyworkout #bootyjudyworkouts #gluteworkout #passiontwists #beachworkout #beachworkouts #venicebeach #motivationmonday @blackfitnesswomen @blackgirlworkouts @afrogirlfitness
Happy Saturday! Here’s a quick & simple video showing how to adjust your form of your lunges to focus more on your glutes vs your quads. Give it a try and let me know how it goes 😉.
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If you’re interested in learning more tips like this one come join our Fit by Nikk family! I’ll be going into detail about this along with how to videos explaining how to do different exercises and more! Click the link in my bio for more details!
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#fittnikk #fitbynikk #fitness #fitnessjourney #fitnessmotivation #fitnessmodel #fitlife #fitnessgoals #fitnesstipsforwomen #womenfitness #blackgirlmagic #blackownedbusiness #lowerbodyworkout #howto #bootyjudyworkouts #gluteworkout #passiontwists #personaltrainer #la
Lazy Saturday vibes...
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#fit #fittnikk #fitbynikk #fitnessmodel #fitnesstipsforwomen #athleisure #lapersonaltrainer #la #melanin #melaninpoppin #blackgirlmagic #offday #lazysaturday
Happy Monday!! It’s the last Monday of the year guys 😭. Let’s get it! I’m writing down my goals for 2021 today and let me tell you , I got some big girl goals fr!
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On another note, let’s talk CARs (Controlled Articular Rotations). These types of movements challenge your hips at its end ranges (which tends to be the weakest!) this exercise forces your muscles to work at the end range of motion.
You can do these standing up or on all 4’s. Use a stick or a wall for support. Make sure bring your knee all the way to your chest, open up without dropping your hip , bring your ankle up without arching your back and engage your glutes when bringing your knee back around.
I added a lean so I can really focus on engaging my muscles the correct way before standing upright. It’s definitely harder than it looks 😂
Try it and let me know what you did!
Taking online training and in person clients, dm or visit my website for inquiries
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Fit by Nikk Subscription coming January 2021 😏😏
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#fitnessmodel #fit #fittnikk #fitbynikk #fitnesstips #mobility #fitnessinfluencer #fitnessinspirations #athleisure #la #lapersonaltrainer #motivation #blackgirlmagic #blackfitness #blackfitnesswomen #fitnessmotivation #fitnessjourney #blackfitnessmotivation #lapersonaltrainers #brownskinbeauties
Happy Friday loves! I just wanted to share a bit about myself since a lot of you are new here! Tell me about yourself in the comment section I want to get to know you guys! Or you can do the #zodiacchallenge my brothers @willgittens & @producedbyjr have going viral on Tiktok! If you do it make sure to tag us so we can see!
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Taking online training and in person clients, dm for inquiries
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Fit by Nikk Subscription coming January 2021 😏😏
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#fitnessmodel #fit #fittnikk #fitbynikk #athleisure #la #lapersonaltrainer #motivation #blackgirlmagic #blackfitness #blackfitnesswomen #fitnessmotivation #fitnessjourney #blackfitnessmotivation #lapersonaltrainers #zodiac #zodiacchallenge #tiktok #viraltiktok #tiktokchallenge #gettoknowme
New Booty Judy Workout! Full workout on @bootyjudyworkouts If you’re looking for a place to can learn how to grow ya booty make sure you’re following @bootyjudyworkouts . Weekly challenges, workouts , tips and more .
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#fit #fitness #fittnikk #fitnessmotivation #upperbody #athomeworkouts #homeworkouts #beginnerworkout #bodyweightexercises #blackfitness #blackfitnesswomen #blackfitnessmotivation #blackgirlslift #melanin #melaninfitness #fitbynikk #bootyjudyworkouts
Do you like training upper body or lower body more? Y’all know my answer 😂 #bootyjudyworkouts.
On a serious note... when was the last time you trained upper body? If you can’t answer that question, save this workout and give it a try.
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. Taking in person and online training clients, dm me or visit my website to get started!
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Top: @fabletics
Bottom: @ethika
Music: @producedbyjr
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#bootyjudyworkouts #booty #fitnessmotivation #judies #bootyjudyuniversity #fitnessmotivation #homeworkouts #gluteworkout #glutesfordays #fittnikk #fitbynikk #lowerbodyworkout #lowerbodyworkout
You guys wanted a full body workout, here it is! P.S. I’m so sore from my workout I did yesterday on live😩.
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Have you guys started working on your goals for 2021!? If you’re having a hard time start by writing down what you want to accomplish this year. Don’t put a ceiling on what God can do in your life so don’t be shy when making your list. Once we have that list made we’ll work on the how!
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I’ve been editing the next sip and chat so I can have it up for you guys tomorrow so stay tuned as make sure you’re subscribed to my YouTube channel!
Leggings: @fabletics
Sports Bra : @target
Music: @producedbyjr
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#fit #fitness #fittnikk #fitnessmotivation #upperbody #athomeworkouts #homeworkouts #beginnerworkout #bodyweightexercises #blackfitness #blackfitnesswomen #blackfitnessmotivation #blackgirlslift #melanin #melaninfitness #fitbynikk #bootyjudyworkouts
Growing & Glowing ✨
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Taking in person clients here in LA ! DM for inquires!
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#fittnikk #fitbynikk #fitnessmodel #fitness #laliving #blackskincare #blackgirlmagic #melaninpoppin #melaninmagic #passiontwists #naturalhair #naturalhairstyles #lapersonaltraining #la #goldenhour #melanin #glowing
Surprise!!!! My Booty Judy Workouts have their own page! @bootyjudyworkouts I decided to repurpose my private page to a page where I can solely focus all things Booty Judy! Be sure to give it a follow! I’m so excited about building that community and my glutes with you guys!😉🍑
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#fittnikk #fitbynikk #bootyjudyworkouts #fitness #forcefitnessinc #forcefitnessvip @forcefitnessinc @forcefitnessvip #fitnessmotivation #fitnessjourney #newinstagram #workoutmotivation #workout #bootyworkoutsforgirls #bootyworkout #glutes #gains
Keep it cute✨
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@ray_an86 has me feeling myself 💁🏽♀️
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#fittnikk #fitness #blackskinbeauties #melaninpoppin #melaninqueens #blackisbeautiful #glowing #fitnessmodel #passiontwist #protectivestyles #honeyblondehair
