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Working out does not have to be limited to the gym. There are many ways to get active and stay healthy without having to...
01/12/2022

Working out does not have to be limited to the gym. There are many ways to get active and stay healthy without having to step foot in a gym.

Taking a brisk walk in your neighborhood, going for a run, or even playing with your kids at the park are all excellent forms of exercise.

Here are 6 ideas for workouts that can be enjoyed by anyone!

Which one is your fave? Comment below!

How being close-minded helps me lose weight?I know, I know the opening line seems counterintuitive because people say yo...
24/11/2022

How being close-minded helps me lose weight?

I know, I know the opening line seems counterintuitive because people say you're supposed to be "open-minded", "willing to change" and ready to adapt to new trends," etc. But this way of thinking could be more harmful than it seems.

The main problem with being too "open-minded" is that most
women never see the fruits of their labours. They're too"busy" jumping from one program to the next. They're making things too complicated trying the next diet, or the next exercise fad, and they get distracted.

I realized that the number one reason why most women are still overweight, even after having tried thousands of weight loss programs, is the fact that they doubt that they will lose weight…

Has this happen to you? Do you experience these same thoughts each time you start a weight loss plan?

But what if there was a way to eliminate doubt and have so much confidence inside of you, that your body starts changing from one day to another, so easily that you can’t believe it?

Well there is a way!

It’s something that I call affirmations that change your thought pattern!

They are so powerful that they can increase your metabolism and the rate you lose weight… and all it takes is to say them for 3 minutes every morning!

Here’s one that works without a doubt! I learned it from Aline and it has worked amazingly well for me and for many of my friends as well.

“I have always been 130 pounds”… (your ideal weight – maybe is 150 pounds or 112 pounds – you know this ).

If you say this enough times, you will start believing it, (I mean your subconscious mind will start believing it), and your body will simply follow this new program, which is now absolute truth… and you’ll get to that weight sooner than you think!

Here’s how to do it:

Slowly walk in your living room and at the same time, focus at a point from the other part of the room… And while walking and focusing to that point you say this:

“I have always been 130 pounds”… or “I have always been healthy, sexy and beautiful ” (this is also a very powerful affirmation).

And do it slowly, and while saying the words and walking, and with your eyes open, visualize how the words you are saying are revealing in front of your eyes.

Say this at least 3 times and then, say this other phrase at least 3 times: “I have always been radiantly healthy”.

And try to be very focused. Say it with passion, as truly, for as long as you remember, you have always been healthy and skinny 🙂

If you get distracted, do it again. The goal is to make this affirmation become absolute truth for you 🙂

Because you will do this each morning, before your workout, while walking slowly, your brain gets a new PROGRAMMING, which will help you eliminate doubt, and will fill yourself with confidence, that this time, you will lose weight easier and you’ll keep it off for life.

You can also do it while standing or while you look in the mirror, but I recommend you do it while slowly walking…

How long should you practice these weight loss affirmations?

Well, they only take about 3 minutes a day, and I recommend you do them daily, for the rest of your life, because you become what you think!

You will become a woman who is 130 pounds if that’s what you want!

So, please do it and reply with your thoughts on this. I really think it can change your life if you implement it 🙂

I hope you love this! If you did, you gonna love this Strange Alpine Ice Method that is Improving Confidence across America.

Click Here: https://yez.icu/BjGjv

Have an amazing day,

- Janine

Tap the button below to find out if Alpine Ice Method could help you too! 👇

Stanford scientists from the Stanford University School of Medicine uncovered the cause of weight gain, low inner body temperature, and the simple routine that electrifies sleeping metabolism into energy boosting mode. It includes 6 clinically proven alpine ingredients that target the inner body tem...

Laughter has long been lauded as natural medicine, used to lift our spirits and boost our productivity. 👈Laughter can in...
01/11/2022

Laughter has long been lauded as natural medicine, used to lift our spirits and boost our productivity. 👈

Laughter can increase blood flow, reduce stress hormones and even increase the activity of certain types of immune cells, and it is also closely linked to improved mental functioning. ✊

This means that regular laughter can help us focus better and be more creative in our thinking, ultimately making us healthier and happier overall.

So the next time you find yourself feeling down or overwhelmed with work, turn on your favorite comedy show and get a laugh in!

You'll be glad you did. 🧠

31/10/2022
At first glance, the benefits of vitamin E for the skin might not seem immediately obvious. 🧐After all, this nutrient is...
28/10/2022

At first glance, the benefits of vitamin E for the skin might not seem immediately obvious. 🧐

After all, this nutrient is best known for its role in cell health.

However, vitamin E can also play a critical role in preventing and repairing damage to the skin. 🥗

For example, it may reduce wrinkle depth and improve skin elasticity, helping to keep your skin looking young and radiant.

Additionally, its antioxidant properties help combat free radicals that can lead to premature aging and other issues.

Overall, then, it seems clear that incorporating more vitamin E into your diet is a surefire way to keep your skin looking beautiful and healthy for years to come! 👈

At the core of our overall well-being lies our gut health. 👈Our gastrointestinal tract, or gut, contains trillions of ba...
28/10/2022

At the core of our overall well-being lies our gut health. 👈

Our gastrointestinal tract, or gut, contains trillions of bacteria that work to keep us healthy, both physically and mentally.

These bacteria are absolutely essential for a number of bodily functions, including digestion, immune response, cognitive function, and energy metabolism. 🧘‍♂️

All in all, it is clear that a healthy gut is crucial not just for overall wellness but also for promoting good physical and mental health.

Given this understanding, it is important to take steps to support gut health on a daily basis!

What did YOU do for your gut today? 🧐

28/10/2022

The intense pressure of feeling like you need to lose weight is one that's impossible to understand until you've experienced it yourself. For me, I had way too many instances where I was the butt of the joke and would start to tear up on the inside.

Plus, there's a million distractions out there that make it even tougher to feel like we're on top of our fitness game.

Luckily, I found a way to break through my procrastination and get fit without any excuses. It wasn't easy at first - in fact, it was painful and challenging.

Ladies, Join me on my journey and let's get fit (get in shape) together. Don't forget to like, follow and learn more.

28/10/2022
According to many experts, happiness is not a simple matter of genes or life circumstances. 🧬Rather, it depends on a com...
28/10/2022

According to many experts, happiness is not a simple matter of genes or life circumstances. 🧬

Rather, it depends on a complex interaction of different hormones in the body, which can be influenced by external factors such as exercise, social interaction, and more. ✊

Thus, it is possible to hack your own happiness by optimizing these hormonal levels through various means.

Go out in nature, move, laugh, smile, and eat nice food!

And if, or when sad times approach, rest assured they've not come to stay - they have come to pass.👈

30/09/2022
21/09/2022

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