The Menowave Lounge: Hot Flashes and Cool Conversations

22/12/2024

21/11/2024

In this episode of the Menowave Lounge Lounge, hosts Robin and Marti, along with guest Jennifer Gilliland, discuss practical strategies to reduce holiday stress for women in menopause. They explore setting realistic expectations, asking for help, honoring traditions, and staying present. Jennifer, a registered dietitian and licensed therapist, shares insights on managing seasonal anxiety and the importance of self-care, planning, and asking for support. The episode emphasizes the need to prioritize personal well-being while creating joyful holiday experiences and offers tips on how women can navigate this season with less chaos and more joy.

00:00 Introduction to Holiday Stress in Menopause
00:45 Meet the Hosts and Guest
01:28 Understanding Holiday Stress and Anxiety
04:24 Managing Expectations and Traditions
15:41 Prioritizing Self-Care and Health
26:18 The Importance of Connection and Asking for Help
32:49 Final Thoughts and Holiday Wishes

Jennifer Gilliland: ⁠jennifergillilandnutrition.com

Robin Duke: https://www.bodymindcoaching.biz/

Marti Daly: [email protected]

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798
Check out Menowave: menowave.org

08/11/2024

In this episode of The Menowave Lounge hosts Coach Robin, Coach Marti, and guest Coach Allie Thiess, a board-certified sexologist, discuss the challenges menopause poses to intimacy. They explore ways to reignite desire by addressing body image issues, energy levels, emotional well-being, and the importance of open communication with partners. The episode offers practical advice including the use of aphrodisiacs, lubricants, and essential oils, and emphasizes the value of self-acceptance and holistic sexual wellness at any age.

00:00 Introduction to Menopause and Intimacy
00:45 Meet the Hosts and Guest Expert
01:20 Recap of Last Week's Episode
01:48 Body Image and S*xuality
02:10 Bedroom Environment and Sensuality
04:23 Understanding Body Changes
08:37 Vaginal Health and Lubricants
12:01 Energy and Vibration in Relationships
23:42 Mind and Mental Engagement in Intimacy
26:54 Understanding Love Languages and Physical Touch
27:13 Men's 'Nothing Box' and Gender Differences
29:30 The Mystery of Unsolicited Photos
30:57 Emotional Readiness for Intimacy
33:37 Exploring Aphrodisiacs
41:02 The Role of Lubricants in Intimacy
44:09 Rediscovering Intimacy and Communication
45:43 Final Thoughts and Encouragement

Helpful Links:

Allie Theiss: https://thepassionzone.com/

Robin Duke: https://www.bodymindcoaching.biz/

MartiDaly: [email protected]

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org

01/11/2024

In this episode of the Menowave Lounge, hosts Coach Robin and Coach Marti, along with guest expert Allie Theiss—a board-certified sexologist and relationship expert—discuss how to rekindle intimacy and desire during menopause. They delve into the psychological, emotional, and environmental factors affecting libido in menopausal women. Allie introduces her holistic 'SheBeMe Whole Woman Framework' and provides practical tips, like reading romance novels and setting a conducive environment for intimacy. The conversation addresses common menopausal challenges, including brain fog, emotional upheavals, and relationship dynamics, offering hope and strategies for maintaining a vibrant s*x life.

00:00 Introduction to Rekindling Intimacy During Menopause
00:48 Meet the Hosts and Special Guest
01:07 Allie Thies: Expert in Holistic S*xual Wellness
02:16 Personal Stories and Menopause Challenges
05:55 Understanding the Impact of Hormones on Libido
10:26 Reigniting the Spark: Practical Tips
12:53 Communicating with Your Partner
20:39 Breaking Routine and Rediscovering Romance
22:37 Breaking the Autopilot: Embracing Pattern Interrupts
24:28 Introducing the SheBeMe Method
25:13 Spirituality and Libido: Finding the Connection
26:40 Navigating Past Experiences and Their Impact
29:12 Redefining Intimacy in Adulthood
32:06 Health and Libido: Physical and Mental Well-being
37:44 Creating the Right Environment for Intimacy
42:32 Final Thoughts and Encouragement

Helpful Links:
Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Allie Theiss: https://thepassionzone.com/

Robin Duke: https://www.bodymindcoaching.biz/

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org

26/10/2024

In this comprehensive episode of Menowave Lounge: Hot Flashes and Cool Conversations, Coach Jennifer and hosts Robin and Jennifer discuss effective strategies for managing stress and emotional well-being during the holiday season, especially for women going through menopause. Topics include the importance of morning routines, natural energy boosters, dietary supplements, and tips for combating winter blues. The episode emphasizes the significance of staying connected with loved ones, understanding the difference between healthy hibernation and harmful isolation, and embracing self-care practices. Additionally, listeners are invited to a supportive menopausal retreat in Sedona, Arizona, featuring sessions on emotional eating and overall wellness. The episode wraps up with reminders to stay hydrated, maintain mental well-being, and foster community connections.

00:00 Introduction to Holiday Stress
00:48 Welcoming Coach Jennifer
01:50 Preparing for Winter
04:35 Healthy Eating Habits
06:03 Staying Connected
09:16 Morning Routines
13:18 Supplements for Winter Health
15:13 Managing Holiday Expectations
18:16 Coping with Holiday Loneliness
19:21 The Importance of Staying Connected
19:52 Combating Loneliness During Menopause
21:45 Self-Care Tips for Winter
23:36 Embracing Nature and Outdoor Activities
25:31 Engaging in Fun and Relaxing Activities
27:00 Introducing Jennifer and Her Expertise
29:06 Robin's Journey and Support for Women
32:38 Upcoming Menopausal Retreat in Sedona
35:18 Final Thoughts and Encouragement

Helpful Links:

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Jennifer Gilliland: ⁠jennifergillilandnutrition.com

Robin Duke: https://www.bodymindcoaching.biz/

Marti Daly: [email protected]

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org

18/10/2024

In this enlightening episode of the Menowave Lounge, hosts Robin, Marti, and Sylvia, alongside anxiety and depression release coach Sylvia Causo, delve into the profound impact of unresolved trauma on menopause. The discussion emphasizes the interplay between energy, emotions, and physical well-being, underscoring the significance of releasing trapped energy for holistic healing. Key themes include balancing feminine and masculine energies, Kundalini awakening, and a trauma-informed approach for true transformation. By understanding negative energy, nurturing feminine energy, and embracing self-care, the episode offers listeners strategies to clear emotional traumas, enhance personal health, and foster empowerment. As they reflect on past experiences and plan for future well-being, audiences are encouraged to seek support and embrace their menopause journey with an open heart. Viewers are also invited to join the Menowave retreat in Sedona, Arizona for personalized care and community support.

00:00 Introduction to Menopause and Trauma
00:55 Meet Coach Sylvia: Anxiety and Depression Release Expert
02:16 Understanding Trauma and Its Impact
04:59 Energy, Emotions, and Healing
06:30 The Role of Emotions in Trauma Response
10:18 Energy Work and Healing Techniques
18:01 Realigning Energy for Holistic Health
21:51 Clearing Trauma and Taking Responsibility
22:36 Understanding and Awakening Feminine Energy
23:33 The Importance of Healing and Alignment
24:14 Experiencing and Harnessing Vital Energy
26:38 Balancing Masculine and Feminine Energies
27:31 The Healing Process and Physical Benefits
30:08 Creating a Vision for the Future
35:40 Final Thoughts and Encouragement
38:57 Connecting with Menowave Care Providers

Helpful Links:

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Email Marti: [email protected]

Robin Duke: https://www.bodymindcoaching.biz/

Silvia Causo: https://silviacauso.com

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org

11/10/2024

Ep. 46 - Breaking the Chains: Healing Trauma to Transform Menopause (with Silvia Causo)
In this episode of the Menowave Lounge, Coach Silvia Causo, a trauma-informed coach specializing in anxiety and depression release, breaks down the complex relationship between unresolved trauma and menopause. Silvia explains how emotional wounds can amplify menopausal symptoms and emphasizes the significance of addressing generational trauma. As she shares her journey into trauma work, Silvia highlights the overlap between trauma and menopause in terms of brain function and hormonal changes. The discussion delves into the physiological manifestations of trauma, energy release, and how healing processes can improve mental well-being. Silvia also touches on belief systems, emotional release, and offers insight into her transformative workshops. The episode sheds light on the empowering potential of understanding and addressing trauma during the midlife transformation.

00:00 Introduction to Trauma and Menopause
00:49 Meet Coach Silvia: Trauma-Informed Coach
01:58 Meno Moments: Everyday Menopause Experiences
05:43 Understanding Trauma: Beyond the Obvious
07:41 Generational Trauma: Inherited Emotional Wounds
11:25 Silvia's Journey: From Personal Struggles to Helping Others
15:12 The Impact of Trauma on Menopause
18:26 Healing Trauma: Techniques and Approaches
31:11 Physical Manifestations of Trauma
34:00 Conclusion and Upcoming Events

Helpful Links:

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Email Marti: [email protected]

Robin Duke: https://www.bodymindcoaching.biz/

Silvia Causo: https://silviacauso.com

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798
Check out Menowave: menowave.org

03/10/2024

In this episode of the Menowave Lounge, host Robin is joined by weight loss chef Tina McDermott, who shares insights on managing weight and wellness during midlife. Tina, who has 25 years of experience in health and wellness, emphasizes finding 'food freedom,' overcoming emotional eating, and nourishing the body with natural foods. The conversation covers practical health tips such as hydrating adequately, moving the body, and embracing foods close to nature. Tina also elaborates on her personal journey and philosophy, which involves using her experiences and challenges, including facing Lyme disease and emotional struggles, to help others achieve a healthy and vibrant life. The discussion touches on the unique challenges of menopause, such as managing stubborn belly fat and stressing holistic approaches through stress reduction and balanced nutrition. Finally, the episode highlights the importance of love, joy, and service, inviting listeners to join the 'Blast Your Belly Fat' challenge and the upcoming Menowave Retreat in Sedona.

00:00 Introduction to Midlife Weight Management
00:43 Meet Tina McDermott: The Weight Loss Chef Queen
01:57 Tina's Journey and Philosophy
03:49 The Inspiration Behind Tina's Passion
07:06 Healthy Eating and Food Freedom
11:05 Seasonal Eating and Local Foods
14:40 The Importance of Hydration
20:37 Debunking Water Myths
22:11 Understanding Emotional Eating
27:43 Tackling Menopause and Belly Fat
35:00 Four Keys to a Joyful Life
38:33 Upcoming Menowave Retreat
39:48 Final Thoughts and Farewell

Helpful Links:
https://tinamcdermott.com/

Blast Belly Fat Jumpstart - Starts October 7th
https://tinamcdermott.com/blastbellyfat

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Email Marti: [email protected]

Robin Duke: https://www.bodymindcoaching.biz/

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org

26/09/2024

In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly discuss the parallels between seasonal transitions from summer to fall and personal changes, particularly focusing on the menopausal journey. They highlight the importance of giving oneself grace and self-compassion during these times of change. The conversation covers practical tips on maintaining routines, including rest, supplementation, hydration, and self-care strategies. They also discuss how embracing changes can be empowering and the need for support during overwhelming times. The episode emphasizes the significance of leaning on loved ones and the community for help, especially during the upcoming holiday season. Listeners are encouraged to join the menopause support group on Facebook and consider attending the Menopalooza retreat for additional support and connection.

00:00 Welcome to the Menowave Lounge
00:48 Introduction to Today's Topic: Embracing Change
01:00 Personal Transitions and Seasonal Changes
03:20 Self-Care Tips for Seasonal Transitions
06:36 The Importance of Rest and Hydration
08:57 Supplements and Diet Adjustments
14:29 Emotional Well-being and Self-Talk
20:12 Navigating the Holiday Season
24:24 Conclusion and Upcoming Events

Helpful Links:

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/
Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://menopausereimagined.thinkific.com/products/live_events/mind-massage-marti-daly
Email Marti: [email protected]
Robin Duke: https://www.bodymindcoaching.biz/
Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798
Check out Menowave: menowave.org

06/09/2024

In this "best of" episode of The Menowave Lounge, we revisit insightful conversations with our Menowave Care Providers, including Kimberly Marin, Melissa Perkins, and Irene Hogan, as they share expert advice on supplements for women managing menopause. From essential vitamins and minerals to herbs, our guests provide practical tips on how to support menopause symptoms, boost energy, and improve overall health.
We discuss the importance of personalized supplement plans and offer guidance on safely and effectively using supplements for anti-aging, brain health, and gut health. Additionally, we touch on vaginal health, offering recommendations for managing dryness, pain, and UTIs with the proper use of lubricants and moisturizers.

00:00 Introduction to Women's Supplements
01:30 The Importance of Soil and Diet
02:28 Daily Supplement Recommendations
03:55 Chinese Herbal Medicine Insights
05:08 Additional Supplements for Health
08:00 Understanding Individual Needs
10:50 The Role of Supplements in Overall Health
15:06 Common Supplement Recommendations
18:14 Lubricants vs. Moisturizers
19:46 Vaginal Health and Moisturizers
24:18 Use It or Lose It: S*xual Health
25:54 Conclusion and Resources

Helpful Links:

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://menopausereimagined.thinkific.com/products/live_events/mind-massage-marti-daly

Email Marti: [email protected]

Robin Duke: https://www.bodymindcoaching.biz/

Kimberly Marin: https://www.menopause-sos.com

Melissa Perkins: thrivefitnesstherapy.com

Irene Hogan: (905) 741-6894 ; ⁠irenehogan.com

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org

29/08/2024

In this episode of the Menowave Lounge, Hot Flashes, and Cool Conversations, we revisit discussions with experts on hormone replacement therapy (HRT). We debunk common myths, discuss the benefits and risks, and explore when it's essential to consider HRT. Learn about the differences between body identical and bioidentical hormones, the safest windows to start HRT, and the importance of addressing underlying factors affecting hormone balance. The episode also tackles misconceptions around HRT and breast cancer, the difference between symptom relief and addressing root causes, and various preventive measures for menopausal symptoms.

00:00 Introduction to Hormone Replacement Therapy (HRT)
01:12 Understanding Menopause and Hormone Loss
02:43 Types of Hormone Replacement Therapy
04:51 When to Start HRT
08:28 Debunking Common Myths About HRT
14:10 Natural Alternatives and Holistic Approaches
24:32 Challenges and Considerations in HRT
35:42 Conclusion and Final Thoughts

Helpful Links:
Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/
Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://menopausereimagined.thinkific.com/products/live_events/mind-massage-marti-daly
Email Marti: [email protected]
Robin Duke: https://www.bodymindcoaching.biz/
Dr. Dovile Kalvinskaite: ⁠dovivita.com
Dr. Glen Depke: ⁠⁠www.depkewellness.com⁠⁠
Vanessa Weiland: ⁠phasesclinic.com
Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798
Check out Menowave: menowave.org

23/08/2024

In this episode of the Menowave Lounge, hosts Marti and Robin engage in an insightful discussion with experts Jennifer Gilliland, Dr. Manon Fielding, and Vanessa Weiland about the challenges of menopause, particularly stress and its physiological impacts. The conversation delves into the importance of cortisol management, the link between stress and eating habits, and the resurgence of old emotional traumas during menopause. They also explore nutritional advice, key supplements like vitamin D and magnesium, and alternative treatments, including hypnosis, cognitive behavioral therapy, and certain medications. The episode emphasizes the interconnectedness of physical and emotional health during menopause and provides practical advice for managing symptoms.

00:00 Introduction to Menopause Stress
00:37 Meet the Experts
01:19 Understanding Stress in Menopause
03:30 Emotional Eating and Menopause
05:41 Limiting Beliefs and Stress
07:46 Physical Impact of Stress
09:42 Nutritional Guidance for Menopause
19:59 Alternative Treatments and Supplements
36:17 Final Thoughts and Resources

Helpful Links:
Enter your “Marble of the Day:
https://www.menowave.org/marbles

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://menopausereimagined.thinkific.com/products/live_events/mind-massage-marti-daly

Email Marti: ⁠[email protected]⁠

Robin Duke: https://www.bodymindcoaching.biz/

Vanessa Weiland: phasesclinic.com

Menopause 101: Navigating Change with Confidence: https://event.webinarjam.com/register/2/p9x01tm

Jennifer Gilliland: ⁠jennifergillilandnutrition.com

Dr. Manon Fielding: ⁠askmeanythingaging.com⁠

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: www.menowave.org

15/08/2024

Navigating Menopause: Insights from Experts on Hormone Therapy, Nutrition, and Stress Management

In this episode of the Menowave Lounge, hosts Robin and Marti bring together menopause care experts Jennifer Gilliland, Dr. Manon Fielding, and Vanessa Weiland to address common questions from their Facebook support group. The conversation covers a range of topics including hormone replacement therapy (HRT), the impact of nutrition on menopause symptoms, and the influence of stress on weight gain. The experts provide valuable insights and practical advice, emphasizing the importance of personalized care and self-empowerment. They also discuss non-pharmaceutical options, the role of phytoestrogens, and the need for a balanced approach to managing menopause. The episode concludes with an invitation to the Menopalooza retreat in Sedona, Arizona, for further learning and community support.

00:00 Introduction to the Menopause Lounge
00:41 Meet the Experts
01:53 Medicalization of Menopause
05:50 Nutrition and Menopause
14:32 Stress and Weight Management
22:22 Hormone Replacement Therapy (HRT) Insights
29:37 Final Thoughts and Upcoming Events

Helpful Links:
Enter your “Marble of the Day:
https://www.menowave.org/marbles

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://menopausereimagined.thinkific.com/products/live_events/mind-massage-marti-daly
Email Marti: ⁠[email protected]⁠

Robin Duke: https://www.bodymindcoaching.biz/

Vanessa Weiland: phasesclinic.com

Menopause 101: Navigating Change with Confidence: https://event.webinarjam.com/register/2/p9x01tm

Jennifer Gilliland: ⁠jennifergillilandnutrition.com

Dr. Manon Fielding: ⁠askmeanythingaging.com⁠

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: www.menowave.org

08/08/2024

In this episode of the Menowave Lounge, hosts Robin and Marti dive into the daily challenges of menopause. They share personal 'meno-moments' experiences, such as dealing with unexpected hot flashes and anxiety, and offer practical advice on handling these symptoms. The discussion includes managing sleep struggles, addressing feelings of sadness, and controlling meno rage. The hosts also introduce the upcoming Menopalooza Retreat in Sedona and discuss the significance of self-care. Listener questions from their Menopause Support group are answered, providing insights and tips on hormonal changes, managing stress, and fostering a positive mindset during menopause.

00:00 Introduction to Meno Moments
00:39 Hosts' Personal Meno Moments
04:25 Menopalooza Retreat Announcement
07:41 Answering Listener Questions
08:17 Coping with Anxiety
16:06 Tips for Better Sleep
25:15 Dealing with Sadness and Self-Image
26:20 Struggling with Self-Image and Hormones
26:42 Small Steps Towards Self-Improvement
28:03 Positive Self-Talk and Mirror Exercise
29:25 Accepting and Loving Yourself
31:26 Reaching Out for Support
35:38 Dealing with Everyday Frustrations
44:30 Final Thoughts and Announcements

Helpful Links:
Enter your “Marble of the Day”
https://www.menowave.org/marbles

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://menopausereimagined.thinkific.com/products/live_events/mind-massage-marti-daly

Get your FREE audio download to help fall asleep: https://menopausereimagined.thinkific.com/products/digital_downloads/new-digital-download

Email Marti: [email protected]

Robin Duke: https://www.bodymindcoaching.biz/

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org

01/08/2024

In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly welcome Vanessa Weiland, a certified women's hormone therapy specialist. The discussion centers around debunking common myths surrounding hormone replacement therapy (HRT) and sharing holistic ways to manage menopause symptoms. They explore early signs of perimenopause, effective alternatives to synthetic hormones, and the importance of finding a knowledgeable provider. The episode also touches on the benefits of exercise, diet, and innovative therapies like hypnotherapy for menopause symptoms. The show highlights upcoming events, including the Menopalooza Retreat and mindfulness sessions, aimed at providing further support and education for women navigating menopause.

00:00 Introduction to HRT Myths and Menopause Management
00:38 Meet the Hosts and Today's Guest
01:18 Menopalooza Retreat Announcement
01:55 Vanessa Weiland's Credentials and Journey
03:36 Understanding Perimenopause and Early Symptoms
05:14 Lighthearted Menopause Moments
09:55 Early Perimenopause and Hormonal Changes
17:51 Navigating Menopause with Proper Guidance
27:02 Understanding Bioidentical Hormones
29:00 Personal Stories and Experiences with Menopause
33:06 Alternative Therapies and Supplements
37:21 The Role of Hypnotherapy in Menopause
43:57 Finding the Right Provider and Resources
51:01 Conclusion and Additional Resources
Helpful Links:
Enter your “Marble of the Day”
https://www.menowave.org/marbles

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://menopausereimagined.thinkific.com/products/live_events/mind-massage-marti-daly

Email Marti: [email protected]

Robin Duke: https://www.bodymindcoaching.biz/

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org

25/07/2024

In this episode of Menowave Lounge, hosts Robin Duke and Marti Daly welcome Tiffany Flaten, founder of Rock Bottom Wellness. Tiffany shares her journey from high school teacher to board-certified nutritionist specializing in thyroid and hormone imbalances. She discusses her personal experience with chronic health issues, thyroid cancer, and how it led her to focus on holistic nutrition. The conversation covers a range of topics including the upcoming Menopalooza Retreat, the importance of gut health, the impact of nutrition on mental health, and managing stress during menopause. Viewers are also introduced to the 'Marble of the Day' contest and various wellness programs Tiffany offers for women seeking to improve their health.

00:00 Welcome to the Menowave Lounge
00:56 Introducing Tiffany Flaten
01:50 Upcoming Menopalooza Retreat
03:53 Tiffany's Health Journey
13:10 The Impact of Nutrition
18:59 Food Sensitivities and Testing
27:24 Advocating for Your Health
30:13 Understanding Gut Health
32:32 Cultural Messages and Food
35:14 Brain Health and Nutrition
41:37 Stress and Its Impact
48:04 Programs and Support
51:26 Closing Remarks

Helpful Links:

Enter your “Marble of the Day”
https://www.menowave.org/marbles

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Access Tiffany Flaten’s video and application form: https://forms.gle/g2cTp34WF9iLCQ186

Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://go.oncehub.com/MindMassage
Email Marti: [email protected]

Robin Duke: https://www.bodymindcoaching.biz/

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org

18/07/2024

In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly welcome Dr. Glen Depke, a traditional naturopath specializing in natural hormone balancing and menopause support. Dr. Depke discusses the challenges women face during menopause and the importance of understanding hormonal triggers. The conversation touches on the lack of good information, the significance of partner support, and Dr. Depke's methods for identifying and addressing underlying health issues. The episode also highlights the upcoming Menopalooza retreat in Sedona, Arizona, offering an opportunity for women to learn, connect, and design their own menopause roadmap.

00:00 Introduction to Menopause Challenges
00:50 Upcoming Menopalooza Retreat
01:27 Meet Dr. Glen Depke
02:38 The Lack of Menopause Information
03:36 Men's Understanding of Menopause
04:38 Personal Stories and Meno Moments
07:30 Dr. Glen's Journey and Expertise
12:19 Understanding Menopause Symptoms
15:53 Hormonal Triggers and Solutions
17:00 The Importance of Comprehensive Testing
21:21 The Role of Adrenals and HPA Axis
25:19 Natural Hormone Balancing Approaches
33:00 Understanding Emotional Reactions During Menopause
33:57 Personal Experience with Stress and Coping Mechanisms
34:32 Men's Role in Supporting Women Through Menopause
35:43 Communication Strategies for Couples
38:04 Men's Hormonal Changes: Andropause
39:24 Comparing Menopause and Andropause
45:43 The Importance of Addressing Lifestyle Fundamentals
48:40 Providing Hope and Solutions for Menopausal Women
53:57 Menowave and Menopalooza: Resources and Support
56:20 Conclusion

Helpful Links:
Enter your “Marble of the Day”
https://www.menowave.org/marbles

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Dr. Glen Depke: www.depkewellness.com
Get Dr. Depke’s Book “Fat, Fatigued and Frustrated? How to Reverse the Clock and Feel Young Again”
https://www.personalmenopauserelief.com/menopause-free-ebook

Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://go.oncehub.com/MindMassage
Email Marti: [email protected]

Robin Duke: https://www.bodymindcoaching.biz/

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org