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Healthy San Antonio www.Healthy-Mag.com | Healthy San Antonio is dedicated to offering trusted, relevant, accurate health content to the local market. www.healthy-mag.com.

Exclusive Openings for Healthy San Antonio Advisory Board
Healthy San Antonio is dedicated to offering trusted, relevant, and accurate health content to the local San Antonio market. Central to that goal is showcasing local healthcare providers as reviewers and sources of excellent articles. These carefully selected providers add invaluable expertise and credibility to our website, while simultane

ously greatly improving their own online presence and display due to their affiliation with a highly trusted, established media website. Healthy San Antonio is looking for qualified healthcare providers in each specialty area to represent specific health centers by reviewing and possibly contributing content to the site. Additionally, Healthy San Antonio is offering a comprehensive online marketing solution tailored to the local market. Our proven and honed marketing package includes website design, search engine optimization (SEO), local search, social media and local media promotion. We are offering this exclusive marketing program to a select, very limited group of established San Antonio providers from each specialty. The healthcare providers already with us dominate their competitors in search engine results and feature prominently in local search programs. We would like to offer you one of the exclusive positions in your specialty. Attached is a little more detail about what we offer and how this works. Again, this is an exclusive opportunity. We plan on working with only two specialists in your field. Please contact our CMO, Timothy Howden at [email protected] (866) 884-3258 to secure your spot. Healthy San Antonio is a local favorite, both online, in digital, and in print. Home, Health & Community are three areas in our life that matter most. Our community-based Healthy San Antonio Magazine offers a fresh perspective in meeting the challenges of today's hectic lifestyle. Within each issue you will find creative yet practical advice on maintaining a balanced approach to your health, home and a sense of community. Mission -
To be THE local source for health information, contacts, and community health connections. Healthy San Antonio Magazine is published monthly in print, digital, online,and with an all new APP, highlighting tips, trends, and healthy techniques to improve the community. Digital Creative Interactive Media. And, web design that works. Healthy San Antonio Magazine. SANANTONIO.CITIHEALTH.COM

MYTH BUSTING?  No pain, no gainThis seems to be the war cry in many gyms. Usually espoused by big muscled bros.  Pushing...
22/09/2021

MYTH BUSTING? No pain, no gain
This seems to be the war cry in many gyms. Usually espoused by big muscled bros. Pushing yourself and testing your limits is fine. But needing to feel the pain to ensure a decent workout is not needed. Dr. Brian Parr, Associate Professor in the Department of Exercise and Sports Science at the University of South Carolina Aiken, sums it up:

“The idea that exercise should hurt is simply wrong — muscle pain during or following exercise usually suggests an injury.”
This myth has been debunked many times, including by the best in the business MythBusters.

Health experts advise that your workout should be challenging, but you should stop as soon as you experience pain.

https://dsc.discovery.com/videos/mythbusters-no-pain-no-gain/

22/09/2021

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