How Would I Know? Podcast

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How Would I Know? Podcast

🎙️ host | 🧃 new ep every weds |🌶️ everything self growth + success

09/04/2024

If you train your mind to be more in control of your emotions and your thoughts, you will be more in control of your whole life ✨

07/04/2024

True happiness comes from within 💗

24/03/2024

The confidence to dive into starting a new business can feel scary if it's something that is totally unfamiliar to you. But as you navigate the process step by step and take action, your confidence grows stronger, and eventually, what once seemed impossible becomes achievable 💗

.6

23/03/2024

The transition into a new identity can feel like nobody understands you. It's like grieving your old life and it can feel as if a part of your old self is fading away. But it's important to know that these feelings are completely normal, and they're all part of the journey toward discovering and embracing your new and true self ✨

22/03/2024

Awareness means understanding how you feel in certain situations, what thoughts may arise when you are in certain situations, and noticing these patterns pop up and being able to navigate them effectively.

🎙️Ep. 6 with Courtney Wallbank

19/03/2024

You're not learning your lesson and you're not stopping to go deeper.

18/03/2024

What are your thoughts on this? 💊💭

16/03/2024

In ep. 4 we talked about mental well-being and talk about how you move from surviving and existing to thriving and actually living your life and waking up to a life that feels amazing and exciting and feels good 🎧 💫

15/03/2024

Do you find that you consistently attract people who don't love you in the way you want to be loved?

Tune into ep. 6 where we strip back the complexities surrounding mindset development and offer straightforward, actionable advice for those just starting or seeking to revisit the basics. Whether you're new to the concept or a seasoned learner looking for a refresh, we provide clear insights into initiating personal growth

12/03/2024

Every hardship teaches a valuable lesson

11/03/2024

How aligned are your values in your current relationship?

10/03/2024

There is no such thing as a wasted relationship

09/03/2024

The only way to create a happy, healthy & magical relationship with longevity is by understanding your vision, your values, and your timeline

08/03/2024

Thoughts? 💭 💭

08/03/2024

There's no perfect ✨

07/03/2024

In ep. 4 we chat about mental well-being and talk about how you move from surviving and existing to thriving and actually living your life and waking up to a life that feels amazing and exciting and feels good 🎧 💫

07/03/2024

Shared values, vision, and timeline are key to having a successful relationship 💗

06/03/2024

Step four involves recognizing the patterns you don't want in your life, pinpointing the behaviors you do want and setting the stage for positive change ✨

05/03/2024

Have you caught up with ep. 4 yet?

In this episode, we cover whether taking prescribed medications is always the best choice and discuss how the healthcare system often focuses more on treating symptoms than on overall well-being. We also explore how we can help ourselves feel better by understanding and regulating our nervous system.

05/03/2024

Respect and maturity are about how you feel about yourself so you can feel deeper love, feel deeper connections, and feel more connected to your partner 💗

05/03/2024

Medication masks a symptom, but it doesn't explore the reason why that symptom is there in the first place

04/03/2024

That that question could literally save your relationship 💝

03/03/2024

🧠 💭 💫

02/03/2024

Journaling regularly will help you understand yourself better and choose how you want to react ✍️

01/03/2024

It all starts with you 💗

29/02/2024

Recognize what you want to change.

Reflect on your reactions and responses.

Are they how you want to be?

26/02/2024

You must embrace uncertainty and trust that solutions will come when least expected ✨

25/02/2024

We need to recognize that life's twists and turns are opportunities and lessons for us to grow and build a resilience mindset 🧠✨

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Videos

Building a business

The transistion period

The first thing with anything is awareness

Transform Your Love Life_ Break Free from Toxic Relationships and Attract True Love

Do you find that you consistently attract people who don't love you in the way you want to be loved? Tune into ep. 6 where we strip back the complexities surrounding mindset development and offer straightforward, actionable advice for those just starting or seeking to revisit the basics. Whether you're new to the concept or a seasoned learner looking for a refresh, we provide clear insights into initiating personal growth #mindset #personalgrowth #positiveattraction

Discovering the True Values of Modern Youth

How aligned are your values in your current relationship? #relationships #values #healthyrelationships

Create Your Dream Relationship

The only way to create a happy, healthy & magical relationship with longevity is by understanding your vision, your values, and your timeline #values #relationship #happyrelationship

The Key to a Successful Relationship_ Shared Values, Vision, and Timeline

Shared values, vision, and timeline are key to having a successful relationship 💗 #ep5 #relationships #values

Episode 4_clip_2

Have you caught up with ep. 4 yet? In this episode, we cover whether taking prescribed medications is always the best choice and discuss how the healthcare system often focuses more on treating symptoms than on overall well-being. We also explore how we can help ourselves feel better by understanding and regulating our nervous system. #medication #nervoussystem #howwouldiknowpod

Episode 4_clip 1

Medication masks a symptom, but it doesn't explore the reason why that symptom is there in the first place #anxiety #medication #nervoussystem

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