Shrug It Off Girl

22/02/2023

5 steps I use when it comes to turning goals into reality

1. Be very clear on what you want. (do not worry about the “how” to make it happen)

2. Know your “why”! This is where most fail when it comes to goal setting. If you don't know your why most likely you will never arrive and you’ll continue chasing it or move on to the next. Your WHY is your driving force!!

3. In a journal/goal-setting workbook. Write your goal every morning (or evening) in a state of “gratitude” as if it has already happened. I am so thankful for my health so I can live a long life and be here for my children, grandchildren, family, friends, and the work I am here to give back to the world.

4. Put a date to it and take one micro-step action each day.

5. Start every day with clarity and intention to bring you closer to your goal.
Put a date to it and take one micro-step action each day.

God will shift the universe and place people, places, and things to help you achieve what you want.

21/02/2023

Human relations are often disastrous, because the vast majority of the human species does not understand that entering a person's heart is not a conquest but an extraordinary opportunity.

~Marilyn Monroe

15/02/2023

11/02/2023

Super excited to read this one!

07/02/2023

Dreams don't disappear.
You were born with them and they are meant for you. They are there to be the best and highest versions of ourselves.

06/02/2023

The circle of life... what your give, you receive.

11/01/2023

When you’re not used to being confident, confidence feels like arrogance.

When you’re used to being passive, assertiveness feels like aggression.

When you’re not used to getting your needs met, prioritizing yourself feels selfish.

Your comfort zone is not a good benchmark.

07/01/2023

2023 is getting its own new thought because if 2022 taught me anything, it taught me the power of healing my mind and controlling my thought.

Your experience of life will never be greater than the thoughts you think about it.

Your experience of life will never be greater than the thoughts you think about it. Where focus goes, energy flows...

Want to dramatically improve the way you're experiencing your life? Dramatically improve the way you think about it.

"As a man THINKS in his heart, so is he," isn't just a Bible slogan, it's the truth of how we're made.

What we think and what we feel influences what we do.

So, every day in my daily gratitude/reflection journal, I write down what I “want” to think about. My dreams, goals, and what I am grateful for.

Why? Because if I don't, my brain will offer me the worst thoughts. My brain (and yours too) loves to find everything wrong in my life to focus on. I gently redirect it to what I WANT it to think and believe instead.

This year, my favorite thought and affirmation is, "Everywhere I look, I see Miracles."

When you go through life thinking, EVERYWHERE I LOOK, I SEE MIRACLES, miracles start throwing themselves at you, begging you to notice them.

Be mindful of your thoughts and check in with yourself daily.

Wishing you peace, joy, good health, and abundance in 2023

Much love and many blessings!

30/12/2022

With the end of the year fast approaching, many of us are thinking ahead about the changes we want to make as we move into 2023.

What resolutions or goals are you setting yourself and how are you planning to stick to them?

21/12/2022

“The most powerful weapon on Earth is the human soul on fire.”
- Ferdinand Foch

21/12/2022

"If someone tells you your big dream is unrealistic, that's a sure sign you should go for it."

13/12/2022

Your goals set the tone for your actions - your actions create your reality.

06/12/2022

When our body and mind are moving fast, our visions become a blur. As you slow down, you use more of your physical senses to experience your surroundings.

By reaching the point of stillness through meditation, we can better understand the lessons that the Universe has to offer us.

25/11/2022

Read it and reread it as many times as needed.

23/11/2022

Intent Influences Outcome

At the very beginning of each day or each meditation, you tell the universe what you want.

Focus on your life, your goals and life purpose, telling your body what you want, and have a beautiful image of yourself and what kind of life you want to live. Then you can send a message to the universe.

What kind of image do you see of the world you want to live in?

What is your purpose? What do you want to accomplish?

What is your intention?

Make your purpose clear.

Submit your message in the light while meditating

Feel the essence of your message

Let go of any fears and doubts

After that, you solely focus on the moment.

Feeling how good you feel.

Feeling the tingling sensations in your hands, in your body, seeing light in your body, and focus on that!

Once you put yourself in the ‘Oneness’ you trust the energy and trust the messages you receive. Trust the intelligence within you.

Too much analytical thinking may stop your inner wisdom from surfacing

In the quietness you breathe slowly, gently, and deeply. You help yourself to wake up the intelligence in the body.

You receive these messages to help you fix the wrong information in the body.

It is a process of cleansing, so a lot of people cry and they feel peaceful at the same time; they feel lots of emotional experiences, again, just let it be and allow it to happen. It is a process of detoxifying. When you open all this old information and messages get cleared out, health is going to restore back your life.

This is why having a purpose when practicing Spring Forest Qigong is important, regardless what your purpose is; for healing or for relationship, or for higher vibration. When you have a purpose, the Qi, is automatically directed to support your purpose.

Many Blessings,
Chunyi Lin

Post and photo credit: Chunyi Lin

23/11/2022

Thanksgiving Day offers an opportunity to start, here and now, to bring the power of gratitude into your life.

Read more of the article on Thanksgiving and the power of gratitude:

Gratitude is a soul quality that brings your attention into the present, which is the only moment in which you can experience joy, love, compassion, and peace. Thanksgiving offers an opportunity to bring the power of gratitude into your life and awaken to the amazing blessings of your true…

22/11/2022

As we head into the Holiday season remember ⬇️

What a beautiful day ☀️ thank you..

18/11/2022

Having boundaries is so important to our self care.

Be mindful of the way we allow others to treat us. Because we're teaching them what kind of behavior we will allow.

Placing boundaries is a form of self respect.

16/11/2022

No where, no place, and no thing.

16/11/2022

A 20 minute meditation by Marisa Peer
So good!