Grit Over Gravity

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Grit Over Gravity

🚀 Empowering aerialists to unleash their capabilities, develop confidence and strive for progress.✨

11/01/2024

Let talk about money. In a month, what are your budgeting for your aerial practice? This includes aerial classes (virtual or in person), private lessons or open gym. Let us know if this surprises you at all!

11/01/2024

Day 6: Aerial Leveling. What are the things that demonstrate that you've leveled up? Your first aerial foot lock, consistent aerial inverts, getting paid to perform. What do you think?

11/01/2024

How days a week are you training? BEST PART, everyone we surveyed is taking a day off! No one is training 7 days a week which is wonderful! Your rest days are important!

11/01/2024

When did you begin your aerial journey?

17/12/2023

✨ Aerialist Insights: Unveiling Our Equipment Favorites! ✨ We asked the incredible aerial community about their go-to equipment brands, and the responses are in! From silks to hoops, pole to straps – we're diving into the top picks that elevate our aerial practice. 🤸‍♀️💫 Swipe left for a sneak peek into the preferences of passionate aerialists! 🚀 Comment below with your favorite equipment brand and why it's your ride-or-fly choice! Let's soar together! 🌟

16/12/2023

Join us in sharing your aerial journey! What year did you start leaning aerial? Take our survey if you have not done so yet!
https://forms.gle/Ea5t2Xc7m84n6Fm36

15/12/2023

How many hours a week do you dedicate to aerial specific training. 🏋️ Here are some general guidelines, but keep in mind that these are not strict rules.

Beginners: Those new to aerial arts may start with 1-3 hours of training per week. This allows them to gradually build strength, flexibility, and skill proficiency while minimizing the risk of overtraining.

Intermediate Aerialists: As aerialists progress in their training, they often increase their training hours. Intermediate practitioners may train 3-6 hours per week, dedicating time to both skill development and conditioning.

Advanced Aerialists: Advanced aerialists who are actively performing or competing may train more intensively, ranging from 6-15 hours or more per week. This includes not only skill training but also focused conditioning, routine rehearsals, and performance preparation.

Professional Aerialists: Professional performers or those training at a competitive level may have more structured and extensive training schedules, ranging from 15-30 hours per week or even more. This level of commitment is necessary for maintaining peak performance and honing advanced skills.

It's important to note that training intensity matters as much as the number of hours. Aerial training can be physically demanding, and adequate rest and recovery are crucial to prevent injuries and allow the body to adapt positively to the training stimulus.

Take our survey!
https://forms.gle/Ea5t2Xc7m84n6Fm36

14/12/2023

Day 1: They surveys are in and as promised here are some results.

What were you doing before you started aerial? Dance, gymnastics, rock climbing, yoga or regular workouts? Can you guess which one most people had a background in before becoming an aerialist?

Please contribute your aerial experiences to the data by filling out the survey! https://forms.gle/Ea5t2Xc7m84n6Fm36

08/12/2023

Welcome to Grit Over Gravity! This is your chance to reflect on your aerial journey and practice with us.

https://forms.gle/Ea5t2Xc7m84n6Fm36

06/12/2023

🎙️ Calling all aerialists! 🎙️

🌟 We need your help to launch an empowering podcast for aerialists like you! 🌟

📹 We've created a special video to introduce ourselves and share our vision for the podcast. We're passionate about helping aerialists develop their confidence, progress their skills, and create a supportive community.
📋 To make sure we provide the best content for you, we've also put together a quick survey to understand your needs and wants. Your input will shape the future episodes and topics we cover. Please take a few minutes to fill out the survey here:
https://forms.gle/Ea5t2Xc7m84n6Fm36

🌟 Here's how you can help us spread the word and make a difference in the aerialist community: 🌟

1️⃣ Fill out the survey: Your valuable insights will guide us in creating content that truly serves your needs.

2️⃣ Follow us on Instagram and Facebook: Stay connected with us for updates, behind-the-scenes content, and sneak peeks of upcoming episodes. You can find us at Grit Over Gravity and .over.gravity

https://instagram.com/grit.over.gravity?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr

3️⃣ Share with a fellow aerialist: Help us reach more aerialists by sharing our video and survey with someone you know who would benefit from our podcast. Use the hashtag to spread the word and let us know you've shared it!

🎁 As a token of our appreciation, we're giving away a free exclusive mug to one lucky winner who enters our contest. To enter, simply follow the three steps above and you'll be automatically entered into the draw.

🌟 Together, let's empower aerialists worldwide and create a community that lifts each other higher! 🌟

Thank you for your support and for being a part of this exciting journey with us. We can't wait to bring you valuable insights, inspiring stories, and actionable tips through our podcast.

Stay tuned for more updates and get ready to soar to new heights with us! ✨✨✨

02/12/2023

Share this post with an aerialist friend and win a custom mug!

https://forms.gle/vCpMLck8Rbxzcmqn8

02/12/2023

Hello Aerialist! We are in a race to collect data from aerialist all around the world in our quest to create an amazing podcast. Find the survey link here.

https://forms.gle/vCpMLck8Rbxzcmqn8

Thanks you for spending your precious time. We appreciate you.

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🎙️ Calling all aerialists! 🎙️ 🌟 We need your help to launch an empowering podcast for aerialists like you! 🌟 📹 We've created a special video to introduce ourselves and share our vision for the podcast. We're passionate about helping aerialists develop their confidence, progress their skills, and create a supportive community. 📋 To make sure we provide the best content for you, we've also put together a quick survey to understand your needs and wants. Your input will shape the future episodes and topics we cover. Please take a few minutes to fill out the survey here: https://forms.gle/Ea5t2Xc7m84n6Fm36 🌟 Here's how you can help us spread the word and make a difference in the aerialist community: 🌟 1️⃣ Fill out the survey: Your valuable insights will guide us in creating content that truly serves your needs. 2️⃣ Follow us on Instagram and Facebook: Stay connected with us for updates, behind-the-scenes content, and sneak peeks of upcoming episodes. You can find us at Grit Over Gravity and @grit.over.gravity https://instagram.com/grit.over.gravity?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr 3️⃣ Share with a fellow aerialist: Help us reach more aerialists by sharing our video and survey with someone you know who would benefit from our podcast. Use the hashtag #gritovergravity to spread the word and let us know you've shared it! 🎁 As a token of our appreciation, we're giving away a free exclusive mug to one lucky winner who enters our contest. To enter, simply follow the three steps above and you'll be automatically entered into the draw. 🌟 Together, let's empower aerialists worldwide and create a community that lifts each other higher! 🌟 Thank you for your support and for being a part of this exciting journey with us. We can't wait to bring you valuable insights, inspiring stories, and actionable tips through our podcast. Stay tuned for more updates and get ready to soar to new heights with us! ✨✨✨

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