08/12/2023
I’m one year sober today! I essentially quit drinking on a whim last year after a night of too many whiskey drinks at home. I was tired of feeling physically terrible and the hangover anxiety.
Over the last year I’ve learned to be comfortable being present in my surroundings and feelings. Rather than drinking to dissociate from my anxiety, I am listening to what I need. I’m choosing experiences and surrounding myself with people that add to my life. And I’m learning healthy ways to deal with stress and sadness and all the harder things too.
This last year has been a lot of learning how to care for myself all over again. I’m so proud of myself for all of the progress I have made. I’m also grateful to have so many supportive people in my life. Thanks for being there with me on this journey.