Nitzy Amaro

29/09/2024

“When a King enters your life, be ready.
He’s not looking for a woman who still acts like a child, but a woman all her own;
A Queen.
She’ll come with pride, and she’ll come with scars.
He will know this and will adore her all the more.
The tears that should never have been hers to bear, he will gently wipe away. Gladly and for good.
She will trust him because he is trustworthy.
She will receive his total devotion and respect.
👑
When a king enters your life, best be ready to ROAR.
He won’t claim you halfway but COMPLETELY and will tear down ANY barricades around your heart, no distance too close or too far, to be right by your side.
He’ll fight for you. He’ll wait for you. He’ll listen to you. He’ll reassure you. He’ll build a goddam kingdom for you.
Anything within his power he will give to you.
Not because he feels obligated but because his very instinct, primal urge, and deepest need propels him to.
And he’ll never leave you guessing how he feels.
Yes, he needs you.
And you, dear Queen, must show him with the confidence of your eternal, unstoppable grace and feminine light, that he is safe and that he is welcome.
That he is desired, more than enough, and that you are crystal clear with a heart of gold that he is yours and that you, in turn, would move moons for him.
And with the authority of his own soul, he will assure you every day that you, his family, and his life’s work are equals as his life’s greatest treasures he will work hard, and even die for. It’s in his bones. No question.
It is possible. And fu***ng real. Terrifying to the princess, yet satisfying, fortifying, and nourishing to the Queen who knows the true value of true love (after her many battles both lost and won)
Sisters, PLEASE don’t sell yourself short with jesters or knights, and men who will only meet you halfway.
Be a Queen, who from her deepest Source,
magnetizes her perfect King.
And let your heart be healed and revered in every way, every single day.”
- Catlin Narramore

29/09/2024

24/09/2024

Sometimes, when the world's weight becomes too heavy, and words fall short of expressing our feelings, music becomes the only medicine the heart and soul truly need. It transcends the boundaries of language and thought, flowing directly into the cracks of our spirit where healing is most needed. In a single note, a melody can lift you out of sorrow, unraveling the knots of pain with a grace that words alone could never manage.

Music is more than sound; it’s a vibration that resonates with the very core of our being. It speaks the language of the soul, stirring forgotten memories and evoking emotions too complex for speech. It can soothe the wildest storms within us or ignite a fire when all else seems numb. In its rhythm, we find a connection to something greater than ourselves, to the pulse of life itself.

There are moments when no advice, conversation, or book can reach the depths of your heart. But a song, a simple tune, can lift you, cradle you, and remind you of who you are beneath the layers of pain and experience. In those moments, music isn’t just a soundtrack to life—it becomes the lifeline, the heartbeat that syncs with yours, helping you breathe again, helping you “feel” again.

Music, in its purest form, reminds us that even in our most solitary moments, we are never truly alone. There is always a melody somewhere waiting to remind us of the beauty still alive within us.

Katie Kamara

23/09/2024

22/09/2024

"She walked upon the fabrics of her mind. Like strings of time in parallel space. Tiptoeing between the dry desert cracks. Her complexities were volcanic eruptions. Her insecurities were deep dark caverns. Her traumas and hurt were thunderstorms you hear in the distance that slowly get louder as it moves closer to you. Her anxiety and depression are electric lightning veins in the night sky. The chaos in her soul is large dark storm clouds that looked like they can touch mountain peaks and explode with torrential rains. But her only calm....was him. His arms enveloped around her, and him engulfing her dark soul in his safety"

Your trauma is wired in very deep.
In your relationship, you either stimulate and cause further pain to your traumas...
Or you have a partner that responds to you differently, and you have a corrective healing experience while your trauma is still occurring...
Your pain and your fear shrink in relation to the partner who cares for you while you're hurting.
Many things must occur.
Your defensiveness, your partner's defensiveness, your criticisms, your partner's criticism of you... all must be examined.
You don't remove your trauma, but you involve yourself with somebody who can be with your trauma, and you attack each other less.
When you know the hurt comes from the inside, and you experience repeatedly that you don't have harshness coming at you, you will go slow enough to know what to say, what to do next.
This is the circular process that is required for healing.
Who you choose to open to is a big deal.
Recognizing if you get hurt more deeply than just the now hurt. but a triggered memory of a way back then hurt.
Knowing if you're anywhere near feeling safe with your person, so you can be inside yourself more to feel the magnitude of the trauma.
Now we're getting somewhere.
It's okay if this is brand new.
It's okay if this is day one.
Just look at whether or not day one has begun, building awareness of the above.
- Derek Hart

16/09/2024

It’s safe to say that we have all been at the receiving end of an insincere apology, but narcissists take it to a whole new level.

16/09/2024

In 1994, the Violence Against Women Act of 1994 (VAWA) was signed into law. Thirty years ago, VAWA became the first federal legislation to acknowledge domestic violence and sexual assault as crimes and provide federal resources to communities across the country with the goal of stopping gender-based violence and protecting survivors of abuse.

Today, the law is a lifeline to millions of survivors of intimate partner violence across the United States.

The advocacy of survivors and anti-abuse advocates made VAWA possible thirty years ago, and ongoing advocacy will ensure its impact continues for MORE survivors with each reauthorization.

Get the latest advocacy alerts about legislation to protect survivors: womenagainstabuse.org/take-action/action-alerts

Today marks a major milestone - 30 years since the (VAWA) was signed into law! Since 1994, VAWA has been instrumental in our fight against domestic violence, sexual assault, dating violence, and stalking.

1 in 3 Texans will experience Intimate Partner Violence in their lifetimes. These numbers represent friends, neighbors, and loved ones.

VAWA protects the privacy and safety of survivors and is critical in providing meaningful support to those who need it most. One life lost to Intimate Partner Violence is one too many.

We are here 24/7 to support survivors. Call our confidential hotline at 800.441.5555.

16/09/2024

🤩 Dreamscape with books! LOVE 😍 (also... if I win the lottery, I'm MAKING THIS!)

16/09/2024

This has been me my entire life.

09/09/2024

You currently live in a time when the world is infected.

It is infected with the sickness of the illusion of and glorification of independence. You are living in a time when all forms of dependency are seen as weakness and deficiency. This is an absolute travesty seeing as how, as a person, you are a relationally dependent species. Your wellbeing depends on the quality of your relationships… Relationships upon which you can depend. And you did not come here to deny your humanity or rise above it. You came here to integrate your humanity.

04/09/2024

“Pain and suffering are always inevitable for a large intelligence and a deep heart. The really great men must, I think, have great sadness on earth. They must carry the weight of the world on their shoulders, feeling every injustice, every cruelty, every moment of despair that humanity endures. And in that profound suffering, they find their tragic greatness." - Fyodor Dostoevsky

04/09/2024

Wow! 😍

04/09/2024

Frida Kahlo once told her husband, "I'm not asking you to kiss me or to apologize when I think you're wrong. I won't ask you to hug me when I need it most, or to tell me I'm beautiful, even if it's a lie. I won’t ask you to write me sweet words, call me to share how your day went, or tell me you miss me. I won’t ask you to appreciate what I do for you, to care for me when my soul is weary, or to support my decisions. I won’t even ask you to listen when I have a thousand stories to share. I won’t ask you for anything—not even to stay by my side forever. Because if I have to ask, I don’t want it anymore."

This powerful declaration reflects the struggle between unfulfilled needs and an external locus of control. While acknowledging our needs doesn't diminish their value, it does suggest a dependency that undermines our self-worth. True connection and fulfillment in relationships come not from demands or expectations but from the voluntary exchange of care and affection. When we start to ask or, worse, demand these things, we often sacrifice our self-respect in the process.

The essence of a relationship should be a mutual, voluntary exchange—an exchange of pleasure, not obligations. It’s not anyone’s duty to meet our expectations. The more we rely on others to make us feel whole, the more we reveal our own immaturity. In contrast, maturity is reflected in our focus on the well-being of others, rather than on our own needs.

Unfortunately, Western society often emphasizes the notion of "What can you do to make me happy?" rather than "What can I do to make you happy?" When someone doesn’t bother to ask what they can do for you, it indicates where their focus lies—on themselves. Instead of trying to educate or manipulate others into valuing us more, we should focus on becoming significant in their eyes naturally, without resorting to pressure, guilt, or shame.