Alexandra Andersson

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Alexandra Andersson

Cooking healthy delicious plant based foods don't have to be complicated 💚 Try Fivesec Health!

15/06/2024

Our chapter in Spain ends here 👋 and a new exciting one begins 🥰
new video out on YT!

10/06/2024

Hey guys 🥰 it’s been a while. After 4 months without consuming social media I learned this:

- I went from 4hours to under 1hour daily average screen time 🤯
- Comparison is just a waste of time, time that can be spent on making myself a better version
- Without distractions, I can focus on a whole other level. Actually making things happen
- My family is what matters most in life
- It’s impossible to please everyone (and a waste of time), I’m such a people pleaser but I’m trying to be 100% myself, and those who don’t like 👋

If you have thought about doing a “social media detox”, go for it! It can really make a huge difference in so many ways ✨

20/04/2024

I’ve cooked soooo many different meals when creating recipes! Some stick around as favorites - here are 5 of them 💚

This video is sponsored by BetterHelp. Sign up: https://www.betterhelp.com/alexandraandersson to get 10% off your first month of therapy with BetterHelp.I go...

23/03/2024

Hi lovelies! New video out! This is simply what a day of plant based meals in our home can look like, focusing on whole foods and balance :)

This video is sponsored by BetterHelp. Sign up: https://www.betterhelp.com/alexandraandersson to get 10% off your first month of therapy with BetterHelp.Hi l...

29/01/2024

Life in January 🥰

1. 🤍
2. OBSESSED with this sesame tempeh atm (from latest YouTube video)
3. She turned 1 already 🥹
4. I’ve become much more effective now. When she sleeps I’m going all in work 🤓
5. She ould officially walk 1 week before her first birthday 👏
6. balance is key. Went to this gorgeous vegan doughnut shop on Pontus birthday
7. Also recorded these sheet pan fajitas for my latest yt video .. YUMM
8. And this Harissa veggie sheet pan!
9. Loves her green smoothies 💚
10. Why is everything cuter with ears?

28/11/2023

Hi guys! After months of recipe development it's finally here 🤩 I've been working on a Plant Based Baby-Led Weaning Ebook, which has been a dream of mine for a long time 🥹 All 24 recipes are suitable for babies from 6 months and for YOU! (with modifications written in the recipes). They are all delicious, healthy, easy and perfect for everyday life 🙏 I really really wish this ebook gives you, your family or a loved one some colourful inspiration 💚

Plant Based Baby-Led Weaning Ebook: https://fivesechealth.gumroad.com/l/plantbasedBLW

BTW, just published a new video, What me and Alina eat in a day (meals from the ebook): https://youtu.be/IXzLfYvDn8A

Hi, I’m Alexandra Andersson, and I’m so happy to have you here on this journey of plant based baby-led weaning! The recipes in this ebook are plant based, balanced, delicious and safe for babies from 6 months old. The recipes can easily be adapted for the whole family with just a few simple modi...

02/11/2023

Lately!

1. she is so lucky having you🫶🏼
2. Tip: replace the cheese in a quesadilla with a thick layer of hummus. SO GOOD 🤤
3. Alinas take on the quesadillas 😁
4. the baby-led weaning ebook in the making 📸
5. our hoods ⛰️
6. ❤️
7. Fuel 💪🏽 fridge cleaning bowl
8. She’s so proud sitting in her own chair haha
9. Harvested our olives.. curing in a brine as we speak 🫒
10. Messy meal times but SO worth it! She’s already eating so good 👏

25/10/2023

It’s officially fall 🤎 Sweaters, crisp air, candles, hot drinks, love aall the coziness!

Maybe the reason why people like new seasons like fall is because it feels like a new beginning?

21/10/2023

New video! It's possible to up the protein with a plant based diet 💚

Go to https://drinkag1.com/alexandraandersson to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Tha...

09/10/2023

Do you ever struggle to get the perfect consistency of your chia pudding? Check out my latest video where I share 3 ways you can make chia puddings that comes out perfect every time. Video 👉🏼 https://youtu.be/PZ0AJNFAdmc

23/09/2023

Busy mornings? Try these plant based recipes under 5 min! Link to video:

Go to https://drinkag1.com/alexandraandersson to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Tha...

15/09/2023

The way to my heart 💕 hihi. Delivered straight from .spain farm 🫶🏼

The ones we’re not able to eat fresh I’m gonna chop up and freeze, to have ready for vibrant pink smoothies 😍

06/07/2023

Want to eat healthier and need a boost? ✨ Watch the new video, join the Health Reset Challenge, and get the free meal plan 💚

Sign up here to get the FREE Health Reset Meal Plan: https://fivesechealth.ck.page/healthresetOr access the meal plan through my app, Fivesec Health (for pre...

18/06/2023

New video live, what I eat in a week as a new mom (vlog style) 🥰 link to video:

Go to https://drinkag1.com/alexandraandersson to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Tha...

06/06/2023

I try my best to eat healthy when I’m busy, because if I’m not feeling good everything around me will not feel good either.. (plus want good quality breast milk for my 🍼) I assume most of us are pretty busy 😅 so I’m hoping my tips that have helped me eating healthy will help you too!

1️⃣ Meal planning: This is so key for staying on track and minimize decision making during the week about what to cook. I’m trying to plan my meals every Sunday (at least 4 main meals) and putting together a shopping list, I’m using my own app and meal planner for this 🙏🏽 (app link in bio)

2️⃣ Frozen veggies and fruits: This way you always have veggies and fruits ready for a stew, soup, stir fry or smoothies 🍌

3️⃣ Tray bakes: this doesn’t necessarily go quick BUT it’s often little prep time and it take care of itself in the oven while you do other things! (I have two tray bakes recently shared in my reels). Pair them with a quick dressing (I have several in my app) 🥑

4️⃣ Batch cooking: cook more than you need. I usually double the servings I’m cooking and have leftovers for lunch or dinner the next day, this is really a game changer 😏

5️⃣ Meal prepping: prep some things for the week. I like to cook the grains, making sauces/dressings or overnight oats in advance. This way it’s not overwhelming each time you cook a meal 💚

Any tips you want to share? 🤩 let us know in comments!

03/06/2023

If you're busy, try these meals

Even though I'm more busy nowadays with a baby and all, I don't want to compromise my health! So I'm really focusing on easy and quick meals that still have ...

20/05/2023

NEW VIDEO! 💚 Many of you are asking about high-protein meals so I hope you like these three bowls, higher in protein but still wholesome! watch here: https://youtu.be/SX0Lbi__tEQ

22/04/2023

NEW VIDEO! If you have a tofu block laying around and don't know what to do with it, this video will def help you 👩‍🍳

I often get the question “what do I do with the tofu?”… My answer: you can do a looot of things! It’s pretty plain and boring by itself but can turn into som...

14/04/2023

AD. Can’t wait to share a smoothie with you 😘👶🏼 Alina is chilling in her favorite chair, the Giraffe from .nordics Her favorite place to sit is in the kitchen watching me cook 👩‍🍳😆

11/04/2023

I've missed you guys 💕 After a two month break I'm back with what you love the most, a week of plant-based meals! 🌱 but this time with a twist 😉

First video since giving birth woho! I've missed you guys 💕 So this is everything I eat in a week. Usually I don't film everything like when I take more tha...

05/02/2023

A new vlog from my last week as pregnant now live! Doing a ton of meal prepping to be prepared for the first hectic weeks 🤌🏽

Welcome to another vlog! This was my last week as pregnant and so I decided to do some healthy meal and snack prepping to be prepared for when baby girl arri...

27/01/2023

Alina Lea Olsson 💕 24/01/2023. Finally we got to meet you! You are the most beautiful and we love you so so much 💕🥰