Sherpa Sansar

03/01/2025

Dive into the heart of the Himalayas with this beautiful Sherpa song that paints a vivid picture of the Sherpa people's lives, character, and rich traditions...

01/01/2025

Happy New Year 2025!

Dear friends,
As we welcome a brand new year, let’s take a moment to reflect on the journey we've had and the countless possibilities that lie ahead.

This year, let’s resolve to:

💪 Believe in ourselves a little more.
❤️ Be kinder to one another.
🌱 Focus on growth—personally, professionally, and spiritually.
🚀 Take that one bold step we’ve always hesitated to take.

Remember, every small effort counts, and the only limits we have are the ones we place on ourselves. Let’s make 2025 a year of courage, compassion, and transformation!

Tag your loved ones and share your resolutions below. Let’s inspire each other!



Wishing you and your family health, happiness, and success this year!

— Sherpa Sansar

30/12/2024

Learn how to say common body parts in the Sherpa language! A fun and simple guide to bridge English and Sherpa words while exploring their rich culture. Perf...

30/12/2024

Here’s a list of Sherpa names that can be meaningful and culturally significant for a baby:

For Boys
Tenzing – Inspired by Tenzing Norgay, the famous Sherpa mountaineer.
Dorje – Meaning "thunderbolt" or "vajra" in Tibetan.
Pasang – Often given to a child born on a Friday.
Lobsang – Meaning "noble-minded" or "intelligent."
Dawa – Signifying "Monday" or the moon.
Karma – Related to actions and fate.
Pemba – A traditional Sherpa name given to those born on a Saturday.
Sonam – Representing merit or virtue.
Phurba – A ceremonial dagger, symbolizing power.
Gyaltshen – Meaning "victory banner."
zangbu - great one
gyalbu - king
Wangyal - powerful one
namgyal - victorious
Trashi - auspicious

For Girls

Yangchen – Meaning "melodious" or "auspicious."
Drolma – The Tibetan name for Tara, a female Buddha.
Tashi – Signifying good fortune or auspiciousness.
Chhiring – Given to those born on a Tuesday.
Pema – Meaning "lotus flower," a symbol of purity.
Lhamo – Meaning "goddess" or "divine lady."
Diki – Representing happiness and prosperity.
Dekyi - Healthy and Joyful
Dechen – Meaning "great bliss."
Ngima – A name for those born on Sunday.
Pasangmu – The female counterpart of Pasang, meaning "Friday."
Kyinjom - happy and endowed
yesshe - wise one
zangmu - goddess

Unisex Names
Tsering – Meaning "long life."
Chhiring – Suitable for either gender
Dawa – Commonly used for boys or girls born on a Monday.
Karma – A spiritual and versatile name.
Ngawang – Meaning "speech" or "powerful communicator."

Name give with the day you are born

Sunday - Nyima
Monday - Dawa
Tuseday - Mingmar
Wednesday - Lhakpa
Thursday - Phurba
Friday - Pasang
Saturday - Pemba

Suggest more name if you know..It will help the entire sherpa community.

30/12/2024

Happy Tamu Lhosar!

On this joyous occasion of Tamu Lhosar, let us come together to celebrate the rich traditions, culture, and unity of the Gurung community.

May this New Year bring happiness, prosperity, and good health to everyone!

Lhosar ko subhakamana!

Join us in celebrating the vibrant festival of Tamu Lhosar with this joyous and heartwarming song! This track captures the essence of Gurung culture, traditi...

28/12/2024

A woman asks another woman — "What gift did your husband give on your birthday? "
The second woman replied — "Ahhh! Didn't give anything! "
The first lady again asked - "What kind of husband are you? Can't you make your wife happy for a few days, or your husband doesn't love you? "

The first woman took her way saying this, but her question was that the second woman's ear became poisonous. When husband came home in the evening, he saw his wife's face being scolded. Both of them started fighting on this issue. Both started cursing each other. The talk is stopped. Finally divorced into husband and wife.

The problem with them started with the Fazul question that a friend who came to know about the woman's movement.
------------
One person met his old friend. When we met, the first friend asked his old second friend — “Where are you working nowadays?” "
Second friend told the first friend the name of the shop he works for!
First friend again asked - "How much does the owner pay? "
Second friend replied - "25 thousand rupees monthly! "
First friend said - "Only 25000 rupees? How does your life run with this much money? "
Second friend took a deep breath and said — "Don't talk friend, life is going on zenten, what should I tell you? ”

Their meeting is over. But the question of the first friend had entered the mind of the second friend as a poisonous air. After few days, second friend's attachment towards his work started decreasing. He puts the demand for a raise in front of the owner! But his demand was rejected by the owner!
At last, second friend quit the job. Now he is unemployed! Earlier she had work! Now he has no work! Not only him but his family is in trouble now!
-------------
A man asked an elderly man sitting apart from his son — “Your son rarely comes to visit you, doesn’t he love you? ”
The old man said- "My son is very busy with his job." His work is also very tight. Not only me but he gets very little time for his wife and kids too. "
The person said — “ wow! What happened to this? You fostered him! All of his wishes are fulfilled! Now he doesn't even have time to visit his father because of his busyness? This is just an excuse you didn't meet. "

This conversation entered the heart of the elderly as a poisonous air. Now the suspicion of the son is arising in the heart of the old man. Now that my son doesn't come to visit the old man is thinking my son has time for everyone but me. This thing is so much in the heart of the old man that this worries caused the old man to die sooner than thought.

Some of the questions we have may seem normal to us, but it makes the toxic air in others lives. Such questions made unknown or intentionally can plant seeds of hatred in the lives of others. It can ruin other's life. If we get to the root of the tension that is happening around us today, then there is often some toxic air spread by other people.

Learn to ignore such toxic air! Avoid becoming such toxic air spreading factor! Let's go blind when we go to other people's house and come out like dumb-dumb when we come out.

Source: Social networks

27/12/2024

Two great souls of peace and compassion—Mahatma Gandhi and His Holiness the Dalai Lama.

Their lives remind us of the power of kindness, truth, and nonviolence to make the world a better place.

25/12/2024

Important Announcement: For the participant of 11th Annual Ngöndro Retreat (Preliminary Practice) and 2nd Annual Tsawa Sum (Three Roots) Retreat of Ka-Nying Shedrub Ling Monastery.

25/12/2024

A heart attack can occur suddenly, and timely intervention can save lives.These three essential medicines that can help manage a heart attack until professional medical care is available. Here's what you need to know:

1. Ecosprin (Aspirin)

Purpose: A blood thinner that prevents blood clots from worsening.

How to Use: During symptoms of a heart attack (chest pain, shortness of breath, or nausea), chew one 325 mg tablet immediately to ensure faster absorption.

2. Rosuvastatin

Purpose: Helps lower cholesterol levels and stabilizes plaques in blood vessels to reduce further damage.

How to Use: Take the prescribed dose during a heart attack emergency to support heart health.

3. Sorbitrate (Isosorbide Dinitrate)

Purpose: Improves blood flow to the heart by dilating blood vessels, relieving chest pain and reducing strain on the heart.

How to Use: Place one tablet under the tongue when experiencing chest pain for rapid relief.

Important Points to Remember

1. Symptoms of Heart Attack:

Chest discomfort or pain

Pain spreading to arms, neck, back, or jaw

Cold sweats, fatigue, nausea, or dizziness

2. Always Call Emergency Services:

3. Consult Your Doctor:

Ensure you are aware of any allergies or contraindications to these medications. Periodically check the expiration dates.

Being prepared can save lives. Spread this knowledge and keep your loved ones safe!

Disclaimer: This post is for informational purposes only. Always consult with a healthcare provider for medical advice.

09/12/2024

अत्त दीप भव:

अहिले तपाईं संग राम्रो स्वस्थ मन र शरीर छ। तर छिट्टै बुदेस्काल संगै अनेक किसिमका सारिरिक तथा मानसिक रोग र अरु दुःख सबै लाई आउने छ। तेसैले तुरुन्तै १० दिन बुद्धको विपस्सना ध्यान बिधि (बौद्ध धर्म होइन) सिक्न जानुहोस अनि आफ्नो बर्त्मानको र भविस्यमा आउने सबै दु:ख बाट छुटकारा र मुक्त भै आजैदेखि सुखी जिवन जिउन थाल्नुहोस। तपाईंको छोराछोरी वा आफन्तहरु पनि प्रेरित र उत्साहित भै ध्यान गर्न जानेछ । अनि विपस्सना तपाई र आफन्तको जिवन को सबैभन्दा अमुल्य उपहार हुनेछ । चीर निन्द्रा बाट जाग्नु होस । थप जान्कारि र दर्खास्त फारम् को लागि यहाँ थिचनुहोस - www.dhamma.org वा www.vridhamma.org.

सबै को कल्याण होस।
कल्याण मित्र - दोर्जी छिरिङ

09/12/2024

Samde Sherpa - Nepal First Standup Comedian.

23/11/2024

Getting ready to join the wedding procession? 🎉

Today is the only auspicious date for marriage this Mangsir, and many are tying the knot! ❤️

But when will it be your turn? 🤔

To make it more fun, here’s a cheerful song about marriage:👇

Share it to your unmarried friends.

Lyrics छोटो दिन, लामो रात, बिहेको कुरा घुम्दो छ जताततै,आफन्तहरू, साथीहरू, सबैले सोध्छन्, कहिले बिहे गर्ने हो त?दिदीहरू भ.....

20/11/2024

Karma, as taught in Buddhism, reminds us of the infinite cycle of cause and effect. Like the Dharma wheel, life is a journey of actions and their consequences, guiding us toward enlightenment and balance.

Each thought, word, and action shapes our path in the cycle of Samsara. Be mindful, be compassionate.

16/11/2024

Can anyone tell which place is this and what is the name of this Stupa?

15/11/2024

Kathesimbu, also known as the Dharmadhaatu Stupa, is a smaller but historically significant stupa located in the heart of Kathmandu, Nepal. Here are some key facts about it:

1. Miniature Replica of Swayambhunath: Kathesimbu Stupa was built as a smaller replica of the famous Swayambhunath Stupa, also known as the Monkey Temple. It is believed to serve as a more accessible version of Swayambhunath for people who cannot make the journey to the hilltop site.

2. Location: The stupa is located in Thamel, within the Kathmandu Valley, near the busy market area of Asan. Its location makes it a hidden gem amidst the city's vibrant commercial and residential areas.

3. Historical Significance: The stupa is believed to date back to the 17th century, with many sources attributing its establishment to King Pratap Malla, a prominent king in Nepal's Malla dynasty.

4. Dharmadhatu and Vajrayana Buddhism: Dharmadhaatu Stupa is significant in Vajrayana Buddhism, associated with practices around the concept of "Dharmadhatu," or the "Realm of Truth." This stupa attracts both local and Tibetan Buddhist practitioners, who come to perform religious rituals and ceremonies.

5. Architecture and Surroundings: The stupa features a typical Buddhist dome structure with eyes painted on it, symbolizing the all-seeing nature of Buddha. It is surrounded by smaller shrines and statues, including figures of Tara and other Buddhist deities. The area also has chaityas (smaller stupas) and prayer wheels for devotees to spin as part of their spiritual practice.

6. Cultural Hub: The stupa is a significant religious and cultural site for both locals and visitors. It is a center for daily rituals, prayer gatherings, and traditional Buddhist festivals, especially during Losar (Tibetan New Year).

Kathesimbu Stupa, though less grand in scale compared to Boudhanath and Swayambhunath, is cherished for its historical charm and spiritual atmosphere.