You Are Not Getting Any Younger

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NEW EPISODE! MY 200TH EPISODE..and it's a special one!
10/12/2021

NEW EPISODE! MY 200TH EPISODE..and it's a special one!

The end of the year feels frighteningly fast. If you have a long to-do list or you want to extend the month of December,...
05/12/2021

The end of the year feels frighteningly fast. If you have a long to-do list or you want to extend the month of December, this episode breaks down some ways you can do that!

NEW EPISODE! All about the big benefits of.....ONLINE COURSES!
03/12/2021

NEW EPISODE! All about the big benefits of.....ONLINE COURSES!

Make December slooooow down.All the tips in today's episode.
03/12/2021

Make December slooooow down.

All the tips in today's episode.

Happy Monday after THANKSGIVING! You might be feeling a ton of things today but if there's one thing to do - it's rest -...
29/11/2021

Happy Monday after THANKSGIVING! You might be feeling a ton of things today but if there's one thing to do - it's rest - rest -rest.

The holiday season is going to pick up, fast, and make us feel like we're running at a speed of 100 MPH.

Let's explore how to slow down.

NEW EPISODE! It's a short one...all about rest.
26/11/2021

NEW EPISODE! It's a short one...all about rest.

Thanksgiving in around the corner and I always like to find interesting and unique ways to make sure I'm spending qualit...
22/11/2021

Thanksgiving in around the corner and I always like to find interesting and unique ways to make sure I'm spending quality time recognizing the things that keep me feeling strong throughout the year.

So this year - i'm doing a 3x3 approach. I break it down for you in this week's podcast.

NEW EPISODE! How to show you're thankful before the Thanksgiving holiday.
19/11/2021

NEW EPISODE! How to show you're thankful before the Thanksgiving holiday.

A goal of mine in 2021 was to take a solo trip - many of them - but I felt nervous to take any and when I finally booked...
15/11/2021

A goal of mine in 2021 was to take a solo trip - many of them - but I felt nervous to take any and when I finally booked one, I almost canceled it. When I took that solo trip to LA, I was reminded of so many things about myself and I share those lessons in this podcast.

NEW EPISODE! I took a solo trip last month and here's why it was such an incredible experience.
12/11/2021

NEW EPISODE! I took a solo trip last month and here's why it was such an incredible experience.

Dating does not have to suck! In fact, it can be extraordinary. Today's guest, .dunn, shares more on an episode you'll a...
08/11/2021

Dating does not have to suck! In fact, it can be extraordinary. Today's guest, .dunn, shares more on an episode you'll always remember.

Excited for you to hear today's pod episode. It's about dating with an expert who used to work at Hinge! Her advice is n...
05/11/2021

Excited for you to hear today's pod episode. It's about dating with an expert who used to work at Hinge! Her advice is not preachy - instead - it's powerful!

Jen breaks down four easy and actionable ways to start making passive income in your life, from side hustle ideas to how...
01/11/2021

Jen breaks down four easy and actionable ways to start making passive income in your life, from side hustle ideas to how to switch where you are banking to earn more every month.

NEW EPISODE on making passive income.
29/10/2021

NEW EPISODE on making passive income.

Knowing what fascinates us explains more about what we care about and can help us understand more about our direction. H...
25/10/2021

Knowing what fascinates us explains more about what we care about and can help us understand more about our direction. Here’s how to find out the simple and unique things that intrigue you.

NEW EPISODE ON figuring out what fascinates you.
22/10/2021

NEW EPISODE ON figuring out what fascinates you.

Do you ever think about how people feel when they leave a conversation or interaction with you? Jen dives into how we ca...
18/10/2021

Do you ever think about how people feel when they leave a conversation or interaction with you? Jen dives into how we can pay more attention to how we make people feel when we are around them.

NEW EPISODE on how you make people feel.
15/10/2021

NEW EPISODE on how you make people feel.

The idea that some friendships are meant to serve a purpose is interesting and tough to grasp. In this episode, Jen brea...
11/10/2021

The idea that some friendships are meant to serve a purpose is interesting and tough to grasp. In this episode, Jen breaks down how to let go of friendships or relationships that have simply served their purpose.

NEW EPISODE! How to know a friendship is meant to end.
08/10/2021

NEW EPISODE! How to know a friendship is meant to end.

We all have people from out past we don’t think we will ever hear from again. But what happens when they show up unexpec...
04/10/2021

We all have people from out past we don’t think we will ever hear from again. But what happens when they show up unexpectedly and ask for something? Jen gets personal and shares a recent experience where this happened and she needed to make a decision.

NEW EPISODE on what happens when people from our past come back to haunt us.
01/10/2021

NEW EPISODE on what happens when people from our past come back to haunt us.

When a new season passes, we find ourselves filled with nostalgia and sadness. Just like learning to let go of anything ...
27/09/2021

When a new season passes, we find ourselves filled with nostalgia and sadness. Just like learning to let go of anything in life, we must be ahead of the change with a game plan a feeling of readiness. In this episode, we chat about about to do that.

NEW EPISODE DROPPED TODAY! How to let go of summer before it lets go of you.
24/09/2021

NEW EPISODE DROPPED TODAY! How to let go of summer before it lets go of you.

NEW EPISODE = How to get unstuck this summer
02/08/2021

NEW EPISODE = How to get unstuck this summer

Feeling stuck this summer? Unsure of your purpose or next steps in life? In this episode, Jen shares how you can take sm...
30/07/2021

Feeling stuck this summer? Unsure of your purpose or next steps in life? In this episode, Jen shares how you can take small, but powerful steps, to get unstuck.

NEW EPISODE = How we can change our lives
26/07/2021

NEW EPISODE = How we can change our lives

If you got a million dollars next month, how would your life change? In this episode, Jen gives the audience a challenge...
23/07/2021

If you got a million dollars next month, how would your life change? In this episode, Jen gives the audience a challenge to make their own million dollar list and then has quite the surprise at the end.

Ever have one of those days where everything feels like it's going wrong? Where you just can't win? Where you feel like ...
18/07/2021

Ever have one of those days where everything feels like it's going wrong? Where you just can't win? Where you feel like bad luck is just surrounding you? It seems like those are the days that we need to get better about cheering ourselves on.I open up about a tough day I had this month, what I did to keep moving forward, and how we can all be better cheerleaders for ourselves.

New episode on HOW TO CHEER YOURSELF ON!
15/07/2021

New episode on HOW TO CHEER YOURSELF ON!

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Josh Audiogram (Made by Headliner)
Josh Audiogram (Made by Headliner)

When we're about to pursue a change in our lives, whether it's in our career, in a new relationship or even within ourselves, we need to make sure we're bringing the best versions of ourselves with us. That requires confidence, a tricky word that many people yearn for but few know what it really means to have confidence. Is confidence how you speak about yourself? How you walk into a room? How you ask a question? How you take on a challenge? Is it all of the above. This week, we have my old boss, Josh Clark, a creative director who shares his personal insight on a topic I believe he's an expert at, having confidence. His tips help you find confidence in your self, in a relationship and in your career. He shares the necessity to put yourself out there and handle rejection, believe in your ideas and don't be scared of things. Josh agrees what I always thought: he views life as one big game, which means sometimes it's OK to be a rule breaker.

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bba7a8d083f465b8796f9fd753c

On the pod today: Comedian // Vanderpump Rules cast member // @rachaelnobrien. She dishes advice on how to be unapologetically you + how to make new friends + what to do if you want to call someone when you're feeling sad but you feel too scared to do that. She totally rocks! Listen here: https://buff.ly/2NRNuRq

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