MOVE of the Day: Plank
Today's MOVE will challenge your core in a new way and reveal abs that wow. Try each variation for 45 seconds. http://spr.ly/6180BA7O4
One World Observatory Sky Yoga
Take your yoga practice all the way up (102 floors up!) at ONE WORLD OBSERVATORY's SkyYoga. Tag someone you want to flow on top of the world with.
9 Best Tricep Exercises
Mike Donavanik has 9 exercises you need to add to you routine right now: http://spr.ly/60048ibds
LIT Method Butt Workout
These moves, courtesy of Taylor Gainor, (cofounder of the LIT Method) use just a mini resistance band to light your glutes on fire. Get a breakdown of the moves: http://spr.ly/600689umI
Fitin4: Total-Body Burn
Body, meet Tabata. You will never work out the same way again. Get a breakdown of KaisaFit's full workout: http://spr.ly/61838GSdX
Oldest Woman to Run Half Marathon
Proof that you shouldn't let anything keep you from your goals, especially your age: At 94 years old Harriette Thompson became the oldest woman to run a half marathon. Read her story: http://spr.ly/60018lvlz
Week 3: Push-Up Challenge
Your triceps are really going to feel the 🔥 in round 3 of our 30-day #PushUpChallenge with Holly Rilinger. Ready, set, flex: http://spr.ly/600689Pwa
Push-Up Challenge: Round 1
Reveal your most sculpted upper body yet with our 30-day #PushUpChallenge led by Holly Rilinger Fitness. Drop and give us 15: http://spr.ly/600989TDL
This Gym Is Now Offering Napping Classes
Raise your hand if you need a nap right about now 🙋 David Lloyd Clubs offers a 60-minute class dedicated to relieving some tension and catching a few zzz's. Tag someone who loves naps: http://spr.ly/600189QNU
#TrainerTrick: Sarah Kusch
Take your workout outdoors with KuschFit- Sarah Kusch's total-body circuit. Do each move for 30 seconds and see how many rounds you can do. #TrainerTrick
Push-Up Challenge: Round 2
Get ready to build your triceps and core strength with round 2 of our 30-day #PushUpChallenge with Holly Rilinger Fitness: http://spr.ly/60008g39O
2 Moves That Strengthen Your Back Muscles
If you spent most today sitting in front of a computer this workout is for you. Strengthen your back muscles and stretch out your chest with these 2 moves by Anna Victoria: http://spr.ly/600485NOY #Sponsored by our friends QALO
6 Lower Abs Exercises for a Flat Stomach
This quick workout from SISSFiT will target those tough-to-reach lower abs and give you a svelte side view:
http://spr.ly/60048gUFG
Crunch's Cool Cirqfit Class
Put your strength, balance, and flexibility to the test at CRUNCH's Cirqfit class. Tag a friend who would love this.
5 Moves That Work Your Lower Abs
Russian Twist + V-Up= serious sore abs. Get the breakdown of Emily Skye 's 5 moves for your lower abs here: http://spr.ly/61898XkET
Yoga with Animals
Calling all animal lovers! Flowing with your furry friends has *major* benefits: http://spr.ly/60038ePu7
Yoga Hip Opener
Tight hips from sitting down all day? This simple two-minute yoga flow from yogi Danielle Cuccio will guide you through some key yoga hip openers: http://spr.ly/60038dFg9
Tone House Workout
If you're looking for a crazy intense workout that will take you out of your comfort zone Tone House is the place for you. Tag a daredevil. 💪
5-Minute Workout For Strong, Sexy Arms
Don't wait until tank-top season to score strong, toned arms. Kym Nonstop's 5-minute workout will have you flexing all year long: http://spr.ly/61898TyBB
Butt Challenge: Week 4
Ready, set, lunge! Jeanette Jenkins - The Hollywood Trainer is bringing you new ways to amp up a basic exercise for an intense leg and booty burn. Join our #ButtChallenge: http://spr.ly/60068dGZj
