Savage Politics

27/07/2024

Join us and call in!!!🙌🏾💃🏾

It's that time again for the hottest day party on , The on channel 126 live at 3PM EST. My good sis joins as co-host as always. Tune in and call in 866-801-8255 as we discuss the big news of the week. We'll be talking VP Kamala Harris of course but I still gonna make time to drag JD Vance.

21/07/2024

I have worked local, state and congressional campaigns and still am active in political commentary WEEKLY on SiriusXM, and I am so BEYOND excited about VP being endorsed!!!

Miss me with the capitulation crowd now that a fit person has been chosen. I know fear and if you’re concerned, make sure YOU engage the process by helping people register to vote and working voter polls. Politics is an ongoing event- in and out of season.

31/05/2024

Hey Beautiful YOU!!! Y’all it’s May 31 and I felt EVERY day this month! How about you friend?💛

My gratitude and joy deepened during this month and for that, I am grateful especially as I am preparing my mind, body and spirit for the book release of The Fight To Fly later this year. That looks like more Erica, more Pilates, more outdoor activities, more face to face, more private building - way less social media, phones + distractions.💛

Sending an abundance of thanksgiving to YOU for your continued support of my work within media + The Reframed Brain . Today is a great day to preorder my book too!💛

I absolutely love you, be well and please move your body + go outside today!!!

💛e-

15/03/2024

Good morning and Happy Friday!

We are live in 30 minutes!!! See you at 9AM EST for a special announcement:

Friday, March 15, 9AM EST is announcement day! Join Erica Savage, founder of The Reframed Brain in sharing big news live!!

13/03/2024

Mid week daylight savings check in!

How did you sleep? Are you still adjusting?

I shared 5 tips to help navigate springtime forward. Take care of you friend.💛

JOIN ME LIVE FRIDAY! RSVP 3/15 9AM EST

11/03/2024

Hey Beautiful You!

Are you experiencing a serious case of the Mondays today?

You are not alone as many Americans navigate springing forward after a week of primaries, pre and post state of the union coverage, March madness games and the Oscars! As a brain health enthusiast and workplace wellness expert, I’d like to share a few tips to help you be aware and compassionate with yourself as you adjust over the next few days. These tips are helpful whether you’re in office or remote.

1. Your body keeps score. You may notice that you’re a bit irritable and that’s to be expected. Allow yourself 15 minutes of quiet before engaging your workspace and colleagues.

2. Before you respond to that email, understand that you may be a little more short than usual; enage the Erica Savage Reset Breath for clarity.
-inhale slowly through your nose for 6 seconds
-hold for 4 seconds
-exhale slowly through your mouth for 6 seconds

3. Get as much sunlight as you can! It’s an excellent source of energy and wonderful for your body and overall mental health. A walk during a break or after work is a great reset exercise.

4. Plan to have a restful night with a 15-30 minute earlier bedtime. This will help your body settle into the updated time.

5. Drink water and turn on the playlist that ushers calm or helps you to focus.

I hope that these tips help you to reframe your week!

Let me know if the comments if this is helpful and if you’re feeling the time change.

06/03/2024

Do you know what today is??

Brain Injury Awareness Day💙

I’m so grateful + proud to have advocated representing The Reframed Brain all day on The Hill with an incredible group of brain injury experts, survivors, caregivers and leaders to support reauthorization of the TBI Act for the next 5 years!

This form of advocacy is very connected to my previous work as a political executive and it’s what ANY ONE OF US CAN ENGAGE! Congress has the power of the purse and this is the month to ensure YOUR area of concern is raised!!

And the overwhelming bonus is community. It is powerful to be in community with people that are aligned, get it and are making a difference too.

26/02/2024

Join me live today at 12PM EST!

12/01/2024

I published and pinned my piece, Why Black Girl Magic Won’t Stop Su***de in 2023.

I mention the phenomenon specific to Black Women, weathering, and it’s impact. Dr. Antoinette Candia-Bailey should be here.

Please read and many prayers to the family, friends colleagues and students of Lincoln University.💛



https://medium.com//why-black-girl-magic-wont-stop-suicide-b79fdf7520fa

04/09/2023

Today marks the 5 year anniversary of the successful launch and run of Roland Martin Unfiltered. Roland is a Houstonian, journalist, media maven, celebrity and successful entrepreneur. My consistent career in media began in his studio in 2018 after my mentor and coach Dr. Avis made an introduction and connected me with the then producer - it was a go from that time on.

What it takes to move against the tide is an incredible level of confidence and trust in oneself and Roland has that on lock! I am grateful that he provided a seat at the table for me and so many other political commentators. That seat allowed me to meet and develop a friendship with my Good Sis Reecie Colbert and to be a collaborator on her weekly SiriusXM show, The Reecie Colbert Show.

Congratulations Roland and many blessings to the team that keeps the show moving. Keep bringing the funk y’all!!✊🏾✊🏾

29/08/2023

Sometimes there are no words to fully express the overwhelm brought on by hatefulness + grief.

Join me in activating your parasympathetic nervous system with this exercise:

💛Unclench your jaw
💛Allow your shoulders to drop
💛Deep inhale through the nose
💛Deep exhale through the mouth
💛Repeat 3 times

Please SAVE + SHARE this post if it was helpful to you.

Sending incredible love, 💛e-

27/01/2023

08/11/2022

Fam!!! Today is Election Day and I hope that you’ll join me on for coverage starting at 6PM EST. See you soon Fam!