Be MORE

Be MORE 🗓️ Life Design Coach
❤️ Helping you Create a Life of Purpose, Balance & Fulfilment

Ever stopped to really look at the way you’re living day to day?Not just how things appear on the outside—but how they f...
14/05/2025

Ever stopped to really look at the way you’re living day to day?

Not just how things appear on the outside—but how they feel on the inside.

The pace you're moving at.
The way your mornings begin.
What you’re fueling your body with.
How much space you give yourself to breathe, to rest, to think.

It’s easy to slip into autopilot. To call it “normal” just because it’s familiar.

But here’s something worth asking:
Is your lifestyle actually supporting the life you want to create?

Because how you live daily—your habits, your environment, your mindset—it all shapes your energy, your clarity, your direction.

If something feels off, that’s not failure. It’s feedback.
And you don’t need to flip your life upside down to feel better.

Start small.
Shift what you can control.
Because a few honest changes, done consistently, can completely shift your path.

Link in bio if you wanna dive deeper

Take a moment and really sit with this question:Where in your life are you settling?Not just the obvious places—the job ...
10/05/2025

Take a moment and really sit with this question:
Where in your life are you settling?

Not just the obvious places—the job you’ve outgrown or the relationship that’s been dragging you down—but in the quieter corners too. The way you silence your own needs. The way you brush aside your feelings. The way you speak to yourself when no one else is listening.

We all do it, often without even realising. We tell ourselves stories about why we can’t have more, why we shouldn’t ask for better, why this—this half-hearted version of life—is good enough for now.

But here’s the truth you need to hear: your sense of self-worth shapes everything. It’s the lens through which you experience your entire world. And no matter how much you chase outside validation—a new relationship, a bigger paycheck, another shiny accomplishment—it will never fill the void if you don’t claim your worth for yourself.

It’s not up to anyone else to decide what you deserve. That power has always belonged to you. The standards you set, the boundaries you uphold, the dreams you dare to pursue—they all start with how deeply you believe in your own value.

And something incredible happens when you stop settling. When you stop making excuses for things that don’t feel right. When you refuse to shrink yourself to fit into spaces that were never meant for you.

The moment you raise your standards, life begins to rise up to meet you.

So stop waiting for someone to give you permission. Stop waiting for proof that you are enough.

Start now. Start showing up as someone who knows they are worthy—because you are. You always have been.

Be honest with yourself: how often do you tell yourself, “I’ll start when I’m ready”?It sounds reasonable. But the truth...
07/05/2025

Be honest with yourself: how often do you tell yourself, “I’ll start when I’m ready”?

It sounds reasonable. But the truth is, you will never feel completely ready.

Growth is uncomfortable. It pulls you out of what’s familiar. It forces you to face your fears and doubts head-on.

The people who make real progress aren’t the ones who wait for perfect timing. They’re the ones who take imperfect action, again and again.

If you want to change your life, stop looking for the right time. There is no right time. There is only now. And the sooner you start, the sooner you’ll look back and be grateful that you did.

Alright, ask yourself this question;What’s the real difference between people who thrive in life and those who constantl...
30/04/2025

Alright, ask yourself this question;
What’s the real difference between people who thrive in life and those who constantly struggle?
And no, it’s not luck, talent, or even motivation.
Can you guess? It’s consistency.
The quiet, unshakable habit that transforms everything.
Thriving people don’t rely on bursts of inspiration. They don’t wait until they “feel like it.”
They show up, every single day, even when it’s hard, even when it’s inconvenient.
And over time, those small, consistent actions compound into unstoppable momentum.
Think about it—your body, your mind, your emotions, your success—it’s all shaped by what you do daily, not just occasionally.
Want to be stronger? Move your body consistently.
Want to feel mentally sharp? Feed your mind with good habits consistently.
Want better relationships? Show up with presence and effort consistently.
Struggling people, on the other hand, start and stop. They jump from one plan to the next, waiting for the “perfect” time, getting frustrated when results don’t come fast enough.
They think massive effort is the answer—when in reality, it’s the small, steady effort that wins every time.
➡️The secret to thriving isn’t perfection—it’s commitment 👌🏼
It’s deciding that no matter what, you’ll keep going.
Because when you do, progress is inevitable.

Here’s a quick exercise: Fast forward five, maybe ten years. You wake up feeling tired—even after a full night’s sleep. ...
26/04/2025

Here’s a quick exercise: Fast forward five, maybe ten years.
You wake up feeling tired—even after a full night’s sleep. Your body aches in ways it never used to. The mirror reflects someone who looks worn down, not just by age, but by years of putting yourself last.
The dreams, the energy, the confidence? They’ve faded into the background, replaced by routine, stress, and a quiet resignation that this is just how life goes.
Now ask yourself: Could I have changed the way things turned out?
And now, back in the present, the answer is yes.
Now, you can create a different future.
One where you wake up with energy, where your body feels strong and capable. Where your mind is sharp, your confidence is unshakable, and you’re leading your life—not just surviving it. Imagine looking in the mirror and seeing someone who owns their choices, their health, and their happiness.
Someone who took control when it mattered.
That future isn’t built on big, dramatic changes.
It’s built on the small decisions you make today.
Choosing to move instead of staying sedentary. Choosing to fuel your body instead of numbing it. Choosing to invest in yourself rather than waiting for “someday.”
Because here’s what your future self wants you to know: doing nothing has a cost.
And that cost is your energy, your confidence, and the life you could be living.
You still have time. Your future is being shaped right now.
The question is—what will you choose?

Most people think hitting 40 means slowing down—more stress, less energy, and the best years behind them. But what if yo...
21/04/2025

Most people think hitting 40 means slowing down—more stress, less energy, and the best years behind them.
But what if your 40s could be the most powerful, fulfilling years of your life? What if the secret to feeling alive wasn’t about turning back the clock, but shifting your perspective?
The key?
Gratitude.
Not just the occasional “I’m grateful for my family” thought, but truly seeing and appreciating the small, everyday moments that make life extraordinary.
The way your body moves, the morning light, a deep conversation, the feeling of being present with the people you love.
Because here’s the truth—happiness isn’t found in youth, it’s found in awareness.
It’s found in the way you choose to experience your life now. The more you focus on what’s good, the more energy, passion, and excitement you cultivate. And the more you let go of the fear of aging, the freer you become.
Your 40s don’t have to be about decline. They can be about strength, clarity, and confidence.
They can be about finally owning who you are, letting go of what doesn’t serve you, and stepping into a deeper level of joy.
So, take this one step—shift your focus to what’s already amazing in your life. Gratitude isn’t just a mindset; it’s a way to unlock a future filled with energy, purpose, and happiness.
Your best years aren’t behind you. They’re right in front of you—if you choose to see them.

You give everything to your family—your time, your energy, your love. But when was the last time you gave something to y...
18/04/2025

You give everything to your family—your time, your energy, your love.
But when was the last time you gave something to yourself?
Too many people believe that self-care is selfish, that taking time for their health means taking time away from their loved ones.
But here’s the truth: when you run on empty, you’re not giving them the best version of you—you’re giving them what’s left of you.
Think about it. When you’re exhausted, stressed, and unhealthy, how do you show up?
Are you patient? Present? Engaged? Or are you drained, distracted, and just trying to get through the day?
Your energy impacts your family more than you realise.
When you take care of yourself—when you move, eat well, and prioritise your mental and physical health—you show up differently. You have more patience with your kids, more passion in your relationship, more drive in your daily life.
You become the role model they need, not just someone telling them to “be healthy” while neglecting yourself.
Taking care of yourself isn’t taking away from your family—it’s giving to them.
It’s ensuring they get the best, strongest, most present version of you.
So, stop feeling guilty for prioritising your well-being. Your family doesn’t just need you there—they need you fully alive.
And that starts with you taking care of you.

“If I was more attractive, I’d feel in control.”“If I was skinner, I’d feel like I’m confident.”“If I was just 10 pounds...
14/04/2025

“If I was more attractive, I’d feel in control.”

“If I was skinner, I’d feel like I’m confident.”

“If I was just 10 pounds lighter, I’d feel a whole lot better about myself.”

There are countless ways in which we overestimate how much exercise will help us.
Exercise is great. But it’s not magic.

Getting in shape won’t solve your problems – getting in control will.

Control over your choices, your energy, and your life. That’s what will truly make a difference.

Getting in shape isn’t just about weight loss. It’s about stepping into your power. It’s about proving to yourself that you are capable of discipline, consistency, and strength. It’s about choosing to lead yourself instead of being controlled by stress, exhaustion, or old habits that keep you stuck.

When you take control, fitness becomes more than just a goal—it becomes a reflection of who you are.

You stop making excuses and start making decisions that serve your highest self.
You don’t wait to “feel motivated.” You move because you respect yourself. You eat to fuel your energy, not to fill a void.

You train your body NOT for APPROVAL, but FOR RESILIENCE.

And here’s the best part—when you focus on control, confidence follows. Strength follows. Clarity follows.

The body you want? That’s just a side effect of a deeper transformation.

So, stop trying to “get in shape.” Start leading yourself. Start taking ownership. Your life is waiting—are you ready to take control?

You wake up tired. You go through the motions. Work, responsibilities, distractions—on the surface, everything seems fin...
11/04/2025

You wake up tired. You go through the motions. Work, responsibilities, distractions—on the surface, everything seems fine.

But deep down, something feels off.

You’re running on empty, stuck in a loop of exhaustion, detachment, and low energy.
This is silent burnout.

It doesn’t always look like stress or overwhelm. Sometimes, it feels like nothing at all—a dull, lifeless state where motivation is gone, passion is distant, and everything feels like a chore.

The thing is, your body and mind are connected.

When your health declines—when you’re inactive, eating poorly, and running on stress—your emotions follow. You become disconnected from yourself, from your goals, from the fire that once drove you.

And the longer you stay in this cycle, the harder it is to break free.

But it’s not impossible to do so. In fact, it’s never too late to do so.

To heal your mind, you need to heal your body.

When you commit to fitness, you’re not just shaping your body—you’re reigniting your energy. Every workout is a signal to yourself: I refuse to stay stuck.

Every meal you fuel properly is an act of self-respect. Every small step forward is a declaration that you are in charge of your life.

The more you move, the more alive you feel. Your mind clears. Your energy returns. And suddenly, the passion, the purpose, the motivation—they start coming back.

You don’t need to stay numb. You don’t need to stay stuck.
Take control of your body, and you’ll take back your life.

You’ve been told that losing weight is the key to feeling better, looking better, and being “good enough.” But what if t...
08/04/2025

You’ve been told that losing weight is the key to feeling better, looking better, and being “good enough.”

But what if the real transformation isn’t about the number on the scale?
What if it’s about reclaiming your power?

Because the truth is, weight loss alone doesn’t guarantee confidence, energy, or self-respect.

You could drop 20 pounds and still feel exhausted, insecure, and lost.
The real shift happens when you stop chasing a smaller body and start building a stronger, more resilient version of yourself.

And recaliming your power isn’t some flashy, loud task. It’s a slow, steady effort.

🏃🏼‍♀️Reclaiming your power means moving your body because it makes you feel alive, not because you’re punishing yourself.

🍳It means fueling yourself with food that energises you, not depriving yourself out of guilt.

🧘🏼‍♀️It’s about showing up for yourself—choosing discipline over excuses, courage over comfort, and self-respect over self-sabotage.

When you take ownership of your health—not just physically, but mentally and emotionally—you stop waiting for confidence to come “after” the weight loss.

You step into it now. You lead yourself with clarity, purpose, and strength.

So, what matters more?

Shrinking your body or expanding your potential?

The choice is yours. But when you reclaim your power, the weight—physical and emotional—takes care of itself. And that’s when true transformation begins.
It’s time to stop focusing on what you need to lose and start stepping into everything you’re meant to gain.

Let’s be real for a moment."I'm too busy" is just another way of saying "It's not a priority." We all have the same 24 h...
05/04/2025

Let’s be real for a moment.

"I'm too busy" is just another way of saying "It's not a priority."

We all have the same 24 hours, but how we use them separates those who stay stuck from those who take control.

The truth is; You have more time than you’re willing to admit.

It’s just that your time is being stolen— by endless scrolling, late-night Netflix binges, and saying “yes” to things that don’t serve you.

If your health and energy mattered as much as work meetings or picking up the kids, you’d find a way.

But the good news is; You don’t need hours in the gym—just smarter habits.
Here’s how to make time:

🏃🏼‍♀️ The 20-Minute Rule – You don’t need a 90-minute workout. A focused 20-minute session—bodyweight, resistance bands, or a quick jog—can change everything.

📆Schedule It Like a Meeting – Put your workouts on the calendar. Treat them as non-negotiable appointments with your future self.

⏳ Track Your Time – Track where your hours actually go. You’ll be shocked at how much time is wasted on distractions. Swap just 30 minutes of scrolling for movement, and watch your energy skyrocket.

You don’t have to find time—you have to make time.

Stop waiting for life to slow down. Take control.

Because the best version of you isn’t "too busy"—they’re unstoppable.

Most people think exercise is just about looking better, checking an ideal weight, or just becoming stronger physically....
31/03/2025

Most people think exercise is just about looking better, checking an ideal weight, or just becoming stronger physically.

But the real magic happens in your brain.

Every time you move—whether lifting weights, running, or even taking a brisk walk—you’re not just strengthening your body, you’re rewiring your brain for confidence and success.

You’re probably thinking; How’s that supposed to work?

Other than the fact that you’re taking ownership of your body and life, here are the ways exercise directly affects your brain:

🧠Boosts Brain Chemistry
Exercise releases dopamine and serotonin, the “feel-good” chemicals that reduce anxiety and depression. But more than that, it triggers neuroplasticity—your brain’s ability to form new pathways. Every workout reinforces the belief that you are capable, disciplined, and in control.

🔪 Sharpens Decision-Making
Struggling with focus? Regular movement increases blood flow to the prefrontal cortex, the part of your brain responsible for clarity, problem-solving, and self-control. That means fewer impulsive choices, better habits, and a sharper mind to tackle life’s challenges.

🧱 Builds Self-Trust
Confidence isn’t given—it’s earned through action. Every time you show up, push through discomfort, and finish a workout, you prove to yourself that you can follow through. That discipline bleeds into every area of life—your career, relationships, and personal growth.

Success isn’t about waiting for motivation—it’s about creating momentum.
Move your body, and your mind will follow. The stronger you become physically, the more unstoppable you become mentally. Start today—your future self is already thanking you!

Address


Website

Alerts

Be the first to know and let us send you an email when Be MORE posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Be MORE:

Shortcuts

  • Address
  • Alerts
  • Contact The Business
  • Claim ownership or report listing

  • Want your business to be the top-listed Media Company?

Share