Guts Goals & GirlTalk

04/01/2025

https://spotifycreators-web.app.link/e/Js9It3wURPb
So many people are reevaluating things...whats important, whats not - how can I simplify?
Christmas and New Years changes over the years as we have discussed before but how are you prioritizing YOU?
Do you have intentions for 2025? make any promises to yourself about yourself?
Did you partake in the local Polar Bear Dip on New Years Day or did you lay on your couch wondering why you chose to partake the evening before?
Did you make it until midnight? Enquiring minds want to know

Let's talk traditions, the inability to stay up past 9pm but more importantly lets talk about how you make YOU into your #1 priority in 2025! Join us!

16/12/2024

Is your shower the only witness to your greatness?
Join us on this episode as we speak to the amazing Angela about her programs to support you "coming out of the shower"...

True Story - YOU CAN SING! explores the safe place to be brave, to harness your voice and share it with the world!
Why not just do it!

https://spotifycreators-web.app.link/e/v7FigGhNnPb

28/11/2024

Have you ever felt like you needed a spirit guide? Were you ever searching for joy but not sure how to find it!
Well, we found her! Jodi Scott is our guest, our sherpa, our divine intervention!
Through her stories, tips and guidance, we found joy throughout this episode... take a listen, find your joy!


https://d3ctxlq1ktw2nl.cloudfront.net/staging/2024-10-28/390619264-44100-2-8c47380de7b25.m4a

01/11/2024

Farming IS absolutely for girls!
Our guest, the owner and farmer of Elderberry Fields shows us that Purple is totally a power color...
Purple Stains are SOOOOO worth it!

Rosemary and her husband and well the whole family really have bought into the lifestyle and are happier and healthier for it!
She's a 2nd generation farmer who has learned a few lessons the hard way but continues to lead with her heart!
Check it out!

https://spotifyanchor-web.app.link/e/S0WL22dJ9Nb

18/10/2024

Whats a dream without action? What's a try without a fail? Will I every achieve FLOW?
Well, yes and no... Missy MacKintosh from MisMack Cosmetics joins us to give us an update on her trip to "The Dragons Den" and shares with us her philosophy on failure... is it really a failure if you actually leaned into it and tried? Short answer is "NOPE" but you are gonna have to listen to learn some very inspirational approaches to Failing into Your Flow!.... oh and updates! She's a marvel, a sparkley soul and someone that everyone of you needs to follow!
Missy MacKintosh Dragons' Den


Listen on Spotify!!
https://podcasters.spotify.com/pod/show/okanaganmusic/episodes/Fail-Into-Your-Flow---dont-give-up-on-yourself-e2plqdu

06/09/2024

You've heard of Mars and Venus...well in this episode we jump into those preverbal different approaches in how men and women process numbers!
How many of us impulse purchase then wonder why/how/when?????
How many of us spent money then wonder where our money went???
What is your fiscal restraint policy? Do you have one?

Through stories, reflections and pragmatic thoughts, we unravel this and more! Join in our chat with our friend Dee, a local Chartered Professional Accountant and spoiler alert....she's got a superpower!

https://d3ctxlq1ktw2nl.cloudfront.net/staging/2024-7-23/385235258-44100-2-859cbc98a05c6.m4a

05/09/2024

Happy Wednesday my lovlies!

I'm looking for your recommendations for a MOVE OUT house cleaner in Vernon! Who's your favorite human doing this much appreciated work.
TIA

25/08/2024

Our guests on this episode are killing it out there wearing toolbelts!

Jinny and Kari of OCD, Organizing Chaos by Design take us on the journey of becoming accidental friends to following their passion and being brave and starting up a new business together!

They quit their regular jobs, left the stability behind and took that leap of faith!

The lesson, don't be afraid to listen to your heart - put on those big girl panties and JUST DO IT!!

https://spotifyanchor-web.app.link/e/eht4VvcRkMb

23/08/2024

Does being brave have anything to do with it? Absolutely, join us in our chat with Isabelle as we delve into a journey from botany to registered counselling and learn with as we have ah ha moments around the connections! What a great and inspiring journey and one not be missed! We only went off the rails once during this interview LOL, but man did we get down and dirty in the evolution of this amazing woman!
In fact, she's looking for women to participate in her studies! Take a listen to learn more. If you would like to be a part of her research project (that is required for her graduation), drop us a line and we will get you connected!

https://podcasters.spotify.com/pod/dashboard/episode/e2n1k3n/wizard

05/08/2024

🚴‍♂️🌄 Ready for an epic ride? Explore the stunning Okanagan Rail Trail with Kelowna Bike Rentals! 🌞🚲

The Rail Trail is a must-ride, offering a smooth, scenic path that winds through Kelowna and all the way to Vernon. Perfect for all skill levels, this trail promises breathtaking views, serene lakeside vibes, and plenty of photo ops! 📸✨

🏞️ Highlights:

Easy, Level Riding: Ideal for families, beginners, and seasoned cyclists alike.
Scenic Views: Enjoy picturesque landscapes, historic sites, and vibrant wildlife.
Rest Stops: Plenty of spots to pause, take in the scenery, and maybe even enjoy a picnic!

Our high-quality rentals ensure a comfortable and enjoyable ride from start to finish. Plus, our friendly team is here to offer tips and pointers to make your adventure unforgettable.

Book your bike today and get ready to ride the Okanagan Rail Trail! 🚲💨

05/07/2024

Horses, goats, sheep OH MY! Building community through passion and purpose. Our guest Angie Ioakimidou speaks to her why!
Creating a sanctuary for farm animals - healing humans and animals alike!
Genuine humans doing amazing things. Join us in our chat on following your passion and being authentic and how that is playing out on her journey!
Forever Home Sanctuary

https://spotifyanchor-web.app.link/e/y0NbTdKrZKb

05/07/2024

Tiara's...for centuries they have been a symbol of a strong woman, a form of showing your power. Tiara's can look very different for everyone...how do you wear yours?

In todays episode, we explore our own tiara's. Elanda and Shelley discuss where their power comes from, where they are at in life and divulge exactly what state their tiara is in... spoiler alert, its not always perfectly perched!

https://spotifyanchor-web.app.link/e/BjDIUUCmZKb

24/06/2024

Ever wonder what a realtor thinks? In this episode, we delve into an approach that truly spoke to us! Heart-centered real estate! Putting the human first and looking at the whole picture, that's Shell Christensen in a nutshell! She's got some tips and hints that are worth a listen too!



https://spotifyanchor-web.app.link/e/16UOLhl2GKb

17/05/2024

For our listeners...we are trying to practice what we preach! We are OUT OF OFFICE this week - finding balance, finding some me time, taking a holiday!
We love you and appreciate your support and we will see you again next week with another episode of Guts Goals & Girltalk!
Thanks for listening!

10/05/2024

Do you find nature therapeutic? We do! And we love to camp! In this episode we explore the planning, the locations, the stories, the secret family recipes and more....from the pimped out travel trailer with satellite TV to the canvas tent, no matter how you get there, just get out there!

Home On Wheels! What's Your Mode of Escape
https://spotifyanchor-web.app.link/e/mAKzSudluJb

03/05/2024

Do you partake?
Every year, we look so forward to Cinco de Mayo! Celebrating Mexico, celebrating all things victory, food, drink... everyone has their versions, their traditions.

In todays episode we actually dug deeper - what is the history? but we also get into our favorite things about this annual day!
Join us for some fun banter, some recipes and some traditions as well as a little history lesson!
https://spotifyanchor-web.app.link/e/GXChoau2iJb

26/04/2024

And here we goooooo
here's some great info for you! Missy Mackintosh of MissMack Cosmetics joins us to discuss becoming an entrepreneur!
We chatted about dreams, passions, and the failures and victories! You will be inspired and uplifted!
Take a listen.

Remember when we were children and we had all sorts of dreams and believed in ourselves! Our guest, Missy MackIntosh, embodies this and much more! Wow! We were thrilled to also find out that we were the first podcast to capture her whole story AND the release of her newest line of