Shay Rowbottom

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Shay Rowbottom I design, direct, and edit videos to promote interesting brands & businesses!

โ€œ๐˜๐˜ง ๐˜ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ฃ๐˜ญ๐˜ฐ๐˜จ๐˜จ๐˜ช๐˜ฏ๐˜จ ๐˜โ€™๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ ๐˜ด๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ข๐˜ด ๐˜ฏ๐˜ข๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ด๐˜ช๐˜ด๐˜ต๐˜ช๐˜ค...โ€Advice on this from a self-proclaimed, highly narcissistic woman โ†“F...
24/02/2025

โ€œ๐˜๐˜ง ๐˜ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ฃ๐˜ญ๐˜ฐ๐˜จ๐˜จ๐˜ช๐˜ฏ๐˜จ ๐˜โ€™๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ ๐˜ด๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ข๐˜ด ๐˜ฏ๐˜ข๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ด๐˜ช๐˜ด๐˜ต๐˜ช๐˜ค...โ€

Advice on this from a self-proclaimed, highly narcissistic woman โ†“

First off all -

NOTHING makes a better blogger than someone who is self centered. actually this quality will make it so that you not only are more likely to stay consistent with your posts, as you feed off the energy / attention from others...

but thereโ€™s also a quality a lot of narcissistic people have that often gets flipped on its head.

Being hyper attuned to:

โ€ข what people think
โ€ข how they perceive you

Itโ€™s actually a SUPERPOWER!

Not a weakness.

It can really come in handy in other areas, if you let it.

Wanting to be seen, even getting energy off of the crowd is your sign that you were meant to grow a brand. Especially when youโ€™re able to dig deep, get vulnerable, and share whatโ€™s truly on your heart. Now take that raw & relatable content, and merge it with the many filtration systems your brilliant mind so creatively constructed all your life...

BOOM ๐Ÿ’ฅ

Pro blogger status.

(& in case you didnโ€™t notice, this is exactly what Iโ€™ve been doing for 6 years).

Self obsession + vulnerability + filtration system = fire content ๐Ÿ”ฅ

To sum up,

If youโ€™re worried about being seen as narcissistic, thereโ€™s a good chance you actually ARE and havenโ€™t learned to integrate / love that side of yourself yet.

IMO the people that will shame and bully you for โ€œjust wanting attentionโ€ are always, ๐˜ข๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด secretly wishing they could put themselves out there like that too.

I used to let it bother me, now I just agree with them.

Next. โœŒ๏ธ

Happy Valentines Day to all of the single, independent, hardworking women out there who canโ€™t find a man.Are we lonely?Y...
15/02/2025

Happy Valentines Day to all of the single, independent, hardworking women out there who canโ€™t find a man.

Are we lonely?

Yes.

Do we settle?

No.

Do we love cats&dogs?

Yes,

yes we do :) ๐Ÿพ

AND-

all of this is okay!

I know days like today may be another slightly depressing reminder that, yet another year has gone by and here you are...

alone.

Still working your butt off at either your high-pressure job or busy putting out fires in your own business, which I know you worked so hard to build.

I see you Mami.
Youโ€™re not alone.

I know you get questioned by friends & family about why youโ€™re still unmarried, childless, and alone. I know you are sick of defending yourself when they doubt your genuine desire to focus more on yourself, your career, or your business than settle down and start a family. Which - letโ€™s face it:

it will take one HELL OF A GUY to pull you away from what youโ€™re doing to make you even consider!

Youโ€™re not going to settle just for the sake of Grandmaโ€™s satisfaction to have a newborn again in her arms, or a flashy wedding photo of you looking like a princess she can share around whatever country or book club sheโ€™s currently growing old in.

But youโ€™ve felt the temptation, and youโ€™ve doubted yourself. Yet, you see girlfriends that gave up on their dreams & did settle for that man... and you bite your tongue as you witness their relationship go down the tubes and motherhood become the stark awakening they were not at all picturing.

But hey...

at least Grandma got those photos.

To all of the hardworking women out there doing it on their own this Valentineโ€™s Day - who chose themselves day after day, week after week, year after year...

I know it gets lonely.

But the wait is so worth it.

Donโ€™t settle for just any man... ๐˜„๐—ต๐—ผ ๐—ถ๐˜€ ๐—ป๐—ผ๐˜.

This is not a bitter, anti-masculine, men-hating feminist rant.

Quite the contrary.

This is simply a reminder to those out there, both men & women, that thereโ€™s an elite class of Alpha females in todayโ€™s society who, while shocking to many...

may still find themselves single.

& thatโ€™s okay.

Hopefully this post helps you understand why.

I spent last summer detoxing from men.Alone on an island.Long walks.Fasting.My energy restored & I felt my fields totall...
13/02/2025

I spent last summer detoxing from men.

Alone on an island.
Long walks.
Fasting.

My energy restored & I felt my fields totally cleared.

I find myself in the same positions I was 9 months ago.
Clearing what was started again since the past 8.
I hadnโ€™t felt like this in almost 9... years.

You brought me a gift.
The gift of time travel.

To go back to what was deeply forgotten. Heart open on the sand, notebook&pen in my hand; desperate to remember. For when the wound was fresh, I was too damaged to process.

Then you appeared.

Suddenly I remember the days so familiar.

So creative yet so logical.
So rigid yet so free spirited.
So driven... so easy to follow.

God I missed this.

What a beautiful mind.

I forgot what love felt like.
I remember why I ๐˜€๐—ผ ๐—ฑ๐—ฒ๐—ฒ๐—ฝ๐—น๐˜† ๐—น๐—ผ๐˜ƒ๐—ฒ๐—ฑ ๐™ฉ๐™๐™ž๐™จ.

At times Iโ€™d feel my body clench in anticipation for yours.
Muscle memory. Just deep wounds that clearly had stuck.

To arrive at the point of tension and be met with nothing but love, compromise, and reassurance was the most healing thing I never knew that I needed. The many magical moments I looked into your piercing blue eyes while an avalanche of relief poured over my body as I realized... that. you. actually. arenโ€™t gonna hurt me.

Safety.

Despite the maturity & love I experienced underneath your tall gaze, a feeling I longed for in the long ago past...

differing cores cast an impossible shadow behind us.

We donโ€™t worship the same God.
We donโ€™t want the same things.
We donโ€™t work out... after all.

& just like that, Iโ€™m back in solitude.

Oceans away from the oceans of blue I miss in your eyes, while mine create a sea of their own. Mourning the painful truth, that...

it isnโ€™t you,

๐—ฒ๐—ถ๐˜๐—ต๐—ฒ๐—ฟ.

I wanted the story to be so.
& that kills me... all over again.

Maybe itโ€™s true what they say, that itโ€™s better to have loved & lost than to never have loved at all.

You,
๐˜ฉ๐˜ช๐˜ฎ.

La misma energรญa en otra forma.

What a long & deep decade itโ€™s been.
He gutted me from the inside out. But you,

you put me back together.

9 years.

Healing.
Gratitude.
Processing.

Oh the beautiful poetic nature of it all.

Both of them were ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฆ...

yet,

neither of them could be mine.

I thought about calling you today.My stomach sinks as I think about it. A reality I have to sit in. Hopeful many times t...
09/02/2025

I thought about calling you today.

My stomach sinks as I think about it.

A reality I have to sit in. Hopeful many times that my torch led the way for others to follow.

Waiting year after year creates a new kind of hallow.

Iโ€™ve learned to let go of any hope this could ever be healed. To accept the truth that itโ€™s just me, on my own battlefield. Iโ€™ve searched and I found no curriculum for this kind of torture. Little outside empathy for such a disorder.

No one understands you but me, but ironically-

we canโ€™t talk about it.

๐—›๐—ผ๐˜‚๐˜€๐—ฒ ๐—ผ๐—ณ ๐—ฐ๐—ฎ๐—ฟ๐—ฑ๐˜€.

I know the reason you canโ€™t and Iโ€™m sorry. I feel the weight you carry. Your drinking tightening its grip on your soul. Your weakening.

All the while your consciousness sinks and itโ€™s probable youโ€™ll soon be gone completely.

I really should call.

Alzheimers, dementia.

Itโ€™s only natural they all come to claim it.
When your entire livelihood depended on...

you
having
to ๐˜ง๐˜ฐ๐˜ณ๐˜จ๐˜ฆ๐˜ต.

Itโ€™s cognitively exhausted. It wears down and self destruction becomes the only way to keep this secret tucked safely in the dark corners of the psyche.

You never thought that one day...

Iโ€™d grow up & regain access to mine.

A red pill I can never take back. An infinite oscillation between gratitude for such valuable context, and regret for the mountains of agony that haunt me.

๐—ฎ๐—น๐—ผ๐—ป๐—ฒ.

I really thought about calling.

But the energy of fear in my body that followed has swallowed me whole.

There goes my weekend.
One thought, and Iโ€™m still terrified.

Terrified just like that 6 year old girl, threatened yet dependent. Create an environment of fear.

It worked.

But Iโ€™m not 6 anymore.
The better odds are that, today...

๐˜†๐—ผ๐˜‚โ€™๐—ฑ ๐—ฏ๐—ฒ ๐—บ๐˜‚๐—ฐ๐—ต ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฎ๐—ณ๐—ฟ๐—ฎ๐—ถ๐—ฑ ๐—ผ๐—ณ ๐—บ๐—ฒ.

Still, my body is stuck and I canโ€™t find the strength. I suppose Iโ€™ll embrace the pain brought up through this brave consideration.

Maybe thatโ€™s all Iโ€™m meant to feel...

For now.

I thought about calling.

But Iโ€™m trapped in the very programming you once so perfectly sculpted, while you... grow old & lonely.

The karma you live with.

Itโ€™s not the pain of the abuse.
Itโ€™s the pain that, weโ€™re alive...

and you made it so I canโ€™t even call.

17/01/2025

Chamonix. โ›ฐ๏ธ

Itโ€™s true what they sayโ€ฆ

Mountains are the best teachers.

Grateful for my time here and for all the growth, lessons, and blessings.

Itโ€™s quite an experience to be very happy out here exploring, learning new things about myself, the worldโ€ฆ

and also at the same time quite homesick.

Over one month gone now and itโ€™s getting to me. Cried FaceTiming my cat last nightโ€ฆ will be grateful to finally make it home but still excited for whatโ€™s left of my trip here.

A few more weeks to go!

Can you guess where Iโ€™m off to next? ๐Ÿ˜

โ˜€๏ธ
๏ฟผ

13/01/2025

I was eating out at an authentic Romanian restaurant...

when THIS happened ๐Ÿคฃ

so much fun, and I miss the cheesy polenta already!

Thank you Coliba Haiducilor and my Romanian Queen, Andreea Bฤƒlan, for the amazing and spontaneous experience. These are the priceless bits I cherish when it comes to traveling.

Grateful for my life, my freedom,
and every magical moment. โœจ

More yet to come... ๐Ÿ˜Š

โ˜€๏ธ

03/01/2025

๐—–๐—น๐—ถ๐—ณ๐—ณ๐˜€ ๐—ผ๐—ณ ๐— ๐—ผ๐—ต๐—ฒ๐—ฟ.

My guy told me to ditch Giants Causeway and so I learned that instead,

๐˜ต๐˜ฉ๐˜ช๐˜ด is the far better "wonder of the world...." !!

I suppose,

locals know best. ๐Ÿ˜‰

โ˜€๏ธ ๐Ÿ€

17/12/2024

Ireland.

One of my favorite countries I've been to so far -

if not my favorite.

The people remind me of my family, the food is delicious (and makes you realize how much the US food is NOT real food!), the streets are cute and walkable, the nature and green scenery are to die for...

only thing I could do without is the cold.

For sure - I don't miss it :)

Not sure when I'll be back in Florida, but I bought a one-way ticket and am content on exploring around here for the Holidays. Perhaps hit up Spain, Italy, Portugal...

I have never in my life been so aware of my privilege and grateful for my freedoms.

Thank you God! ๐Ÿ™

where should I go next?

โ˜€๏ธ

Weโ€™re missing the mark on the sacredness of s*x through holy matrimony. Thatโ€™s why everyone is supplementing with multip...
26/11/2024

Weโ€™re missing the mark on the sacredness of s*x through holy matrimony.

Thatโ€™s why everyone is supplementing with multiple partners and societal s*xual compulsions & distortions have gotten out of control.

Ironically, this is also the result of religion.

โ€œNo s*x til marriageโ€ is a good goal to aim for - but putting that on a population of what are basically h***y mammals is unrealistic and leads to feelings of shame in those who end up falling to temptations and indulge in premartial s*x, or are homos*xual.

Shame causes hiding.
Hiding causes repression.
Repression causes a build up.

Eventually that build up has to go somewhere, and this is how kids get molested.

Sorry not sorry, someone had to say it.

Iโ€™ve had plenty of time to think about this. Unfortunately the mass shame we put on pedophiles isnโ€™t helping anything either - these people have no where to go. No AA for โ€œthis urgeโ€ - so instead, they keep doing it.

I donโ€™t have all the answers, I am just asking the questions.

The s*xual rulebook that came from religion intended to guide us toward the purest experience possible,

ironically created immense s*xual distortion and pe******ia.

*xualtrauma

Letโ€™s get physical ๐Ÿ’ช๐ŸปHappy Halloween ๐Ÿ‘ป๐Ÿ˜œ
01/11/2024

Letโ€™s get physical ๐Ÿ’ช๐Ÿป

Happy Halloween ๐Ÿ‘ป๐Ÿ˜œ

The best years only ahead of me.Today I am 32 years old.Mourning my 20โ€™s has been an ongoing process. โ€œBecoming the woma...
19/10/2024

The best years only ahead of me.

Today I am 32 years old.

Mourning my 20โ€™s has been an ongoing process. โ€œBecoming the womanโ€ has been a challenging grind. For those of us raised by children, itโ€™s difficult to break the cycle and I found myself at many points in my process these past 2 years realizing how childish I really still am.

That in many ways, I was becoming the โ€œadultโ€ I so grossly detested all my upbringing.

Itโ€™s easy to say โ€œIโ€™m not like them - Iโ€™m different.โ€ and sure, you are.

But have you really, ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ put down the candy bar?

Have you โ€œGogginโ€™sโ€ it, yet?

The greatest lesson Iโ€™ve learned moving into my 30โ€™s is that success will not be measured by how hard you work. How much you read. How many of the right circles you get in.

It will be measured by your ability to ๐—ฒ๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฒ.

The more you can endure pain, the more success you will have.

Living in faith means living through that pain, knowing full well your future self is going to thank you for it.

That it is in fact ๐˜ฏ๐˜ฐ๐˜ต permanent.

You will get through it. And the more you face pain head on, the more you build that muscle of positive reinforcement to know this is true, and ride the future waves with more ease each time they come in.

Iโ€™m not perfect.

Iโ€™ve fallen off, many times.

But Iโ€™m getting there.

Living for God means truly believing, to my core, that his path for me is better than mine. More fruitful and more beautiful than I could ever imagine.

Thatโ€™s faith.

My need for control is fleeting.

Call it anxiety, C-PTSD, a dis-regulated nervous system... or from the Christian perspective,

call it living in sin and for the flesh.

It doesnโ€™t matter your perspective, science or religion, it all comes back to the same thing:

๐—ณ๐—ฒ๐—ฎ๐—ฟ.

This is what I remind myself to let go of more and more each day. This is what has been holding me back all along. This is what the bible means when (365 times) you can find the words, โ€œhave no fear.โ€ This is the prison weโ€™ve been locked in for so long, BUT-

this is what the human race is transcending now. & damn...

what an epic time to be alive.

Happy Birthday, to me. ๐ŸŽˆ

Iโ€™m gonna miss it.๐™ˆ๐™ž๐™–๐™ข๐™ž.itโ€™s hard to accept that my time in this city is actually done. Only two weeks left before I hea...
16/10/2024

Iโ€™m gonna miss it.

๐™ˆ๐™ž๐™–๐™ข๐™ž.

itโ€™s hard to accept that my time in this city is actually done. Only two weeks left before I head back to Orlando, then again follow my call to hit the road.

Not sure exactly whatโ€™s โ€œhomeโ€ anymore - but I know it ainโ€™t here.

& thatโ€™s hard.

I grew so attached to this city.

I moved here almost 6 years ago now, at age 26.

I catapulted my brand on LinkedIn after relocating here. Regained repressed childhood trauma. Left a toxic relationship, and dove all into alternative healing. Which, no doubt-

this town has a lot of good resources for.

I settled in so deeply and I have identified with this place now, for years. I know all the roads, my favorite restaurants, my gyms, and letโ€™s not forget - the many beautiful beaches that are hard to top in comparison to anywhere else in the US.

Suddenly that feeling of belonging, one I was so sure of just 6 months ago, when I attempted to buy my second home and plant my feet for good...

has all been transmuted into that of a Nomadic woman.

Miami made me better.

More attractive.

Smarter.

This city is like a portal of heavy energy that will implode all your lifeโ€™s misalignments. And if youโ€™re not prepared to face rapid expansion -

people often flee just as fast as they come in.

But I think that I conquered Miami.

I got what I needed. Yet in some ways, the culture here also took me away from my truest roots. The true essence of Shannon that I realized got lost so long ago.

I donโ€™t need a big house, a fancy car, or a mani-pedi every Friday.

I need freedom.

Nature.

The open road.

The irony of thinking I need a house, only to realize Godโ€™s path for me is a minimalistic life, with no โ€œhomeโ€ at all.

Wherever there is God, I am home.

Good news -

๐—›๐—ฒ ๐—ถ๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ.

I look out at the beautiful Marina - the 5th and final place Iโ€™d ever rent in Miami... and wow.

So much gratitude for what this city has taught me.

Who knows where life will take me. Perhaps one day, Iโ€™ll be back, and invest in that property after all... but for now, itโ€™s time to invest in me. The bare me - raw and wild... the child forgotten.

Nothing real can be threatened.

This is who I was, all along.

11/10/2024

I flew to Wisconsin to surprise my sister for her birthday

She had no idea! ๐Ÿคฃ

It all started when I went to the gym but they were closed due to the Hurricane (come on Miami, it wasn't even hitting us...)

but anyway,

thank goodness for that because on my way home I just realized, why not find a flight and jet up to MKE for a few days? I miss the seeing the beautiful fall leaves change in October this time of year and not to mention-

I miss my sister.

my fellow Libra babe I hadn't seen in over a year. I knew it'd be hilarious to just show up at her house.

I love this girl to the moon & back. She is the most compassionate, sweet, empathetic and kind person I know. I can always call her and she picks up. She's always putting others before herself. She's a nanny, a caretaker, and an all around good human being.

She's also a dog momma to THREE pitbulls... so you don't want to mess with this woman! ๐Ÿ˜†

Happy 34th Birthday Molly.

I love you. ๐ŸŽˆ

Is Ayahuasca a ๐™™๐™š๐™ข๐™ค๐™ฃ?I had to ask, as my experience no doubt sent me on a path w/ regrets, and I divulge all of this in ...
05/10/2024

Is Ayahuasca a ๐™™๐™š๐™ข๐™ค๐™ฃ?

I had to ask, as my experience no doubt sent me on a path w/ regrets, and I divulge all of this in my recent article on LinkedIn.

As I outgrow this chapter, Iโ€™m attracting Christians reaching out expressing their convictions about how these drugs serve NO purpose! One even proclaiming:

โ€œAyahuasca is a demon.โ€

I do my best to challenge my beliefs and so I sat with this one, really thought about it.

I canโ€™t argue Aya is โ€œdarkโ€ - scary & nothing to play with.

But a demon?

Interesting.

If a demon, why on earth would she expose to me the ๐˜ฅ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ด in my family line? Giving me back memory I can now choose different.

Thank goodness for that.

I have no regrets. I know due to the complexity of my trauma, there was no other way. I know HE was protecting me from having to integrate my memories organically, as itโ€™s simply unbearable.

Portal open, portal shut.

Answers.

That saved my life.

Before Aya, I thought about su***de everyday.

Or how about the many atheists who found God after doing psychedelics?

Things are not black & white.

But I get it-

we love to feel we know all the answers. To be RIGHT! So any new information that comes into our field, we donโ€™t give a fair chance.

So, a demon?

No.

An entity?

Yes.

& I donโ€™t recommend playing w/ her unless itโ€™s absolutely needed.

I needed to engage with this entity to fight off much darker ones, ones I hope you never have to experience. Bless you for the fact that you clearly...

just do not understand this level of spiritual warfare.

Fighting fire w/ fire, I clawed my way out with the assist of this โ€œentityโ€

and now I have ๐—š๐—ผ๐—ฑ.

Now I donโ€™t need them.

The consistent lack of empathy for the level of demonic possession in my family line and the choices I made to get past it is something I get to live with.

Not everyone gets it, and likely that will always be hard.

But they do serve a purpose, and I challenge you to have an open mind.

Not everyoneโ€™s path is the same.

Before you tell someone how you KNOW they could have processed their trauma more โ€œcorrectlyโ€ through your narrow-Christian-belief-system, take a step back.

Because you sure donโ€™t know sh*t about mine.

I am not the director.I am the conduit. This I didnโ€™t recognize, embody, or understand as to why I have not yet ARRIVED....
04/10/2024

I am not the director.

I am the conduit.

This I didnโ€™t recognize, embody, or understand as to why I have not yet ARRIVED.

For what is movement without a clear path and intention? I have been flailing in all directions. Moving alright, but landing nowhere.

I thought I needed control. I thought any other position, was weak.

I thought I could do it alone but I canโ€™t. And I spent years on the battleground solo, leading to the brink of exhaustion.

Iโ€™m tired.

I didnโ€™t imagine such a beautiful twist in the story. That - all the while getting nowhere, I actually was going somewhereโ€ฆ

here.

To the very breaking point aforementioned.

Because without all the aimless traveling, the journey to nothing, over and over againโ€ฆ I could never have surrendered to the truth. I could never have ARRIVED at full certainty, full faith, and full knowing that my capabilities as a conduitโ€ฆ

are only half of the pie.

And Iโ€™d need another key to the puzzle.

๐—ง๐—ต๐—ฒ ๐—ฑ๐—ถ๐—ฟ๐—ฒ๐—ฐ๐˜๐—ผ๐—ฟ.

I see the world through new lenses now and I know my place in it.

I honor it.

And thanks to the aimless pain I have sliced through for years, I can accept what I no longer want. I can admit what Iโ€™m actually ๐˜ฏ๐˜ฐ๐˜ต. And I can walk through this door to my intended role, fully. So I may carry it out with full confidence, strength, and dignity.

So, thank you- ๐˜ฎ๐˜บ ๐˜ข๐˜ช๐˜ฎ๐˜ญ๐˜ฆ๐˜ด๐˜ด ๐˜ซ๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ ๐˜ต๐˜ฐ ๐˜ฏ๐˜ฐ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ฏ๐˜ฆ๐˜ด๐˜ด,

because now I finally know for sure where Iโ€™m going...

and thatโ€™s wherever my director may take me.

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