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Your questions answered 🎧
She conquered her emotional eating 🎧
Why hard conversations are necessary 🎧
P.s please enjoy my view of the beach 😉
Maximising your recovery 🎧
Why avoiding discomfort is holding you back 🎧
In this episode of the show we share with you our personal lists of the superpowers you need to succeed on your weight loss journey!
There will be some you expect, and a few that might surprise you...
There are many ways to measure progress along your weight loss journey.
The scales, Body Mass Index, DEXA scan, progress photos, measurements...and more.
In this episode of the show we break down all main methods out there you can use to measure your progress and discuss all the pros and cons.
Which ones are a waste of time? Which ones are useful some of the time? Which ones are the gold standard?
We wrap up the show by discussing our methods of progress measurement that we use successfully with ourselves personally and with all of our clients.
Can you tell the difference between your peaks and valleys?
Do you have an understanding of how much your valleys may be holding you back?
In this episode of the show we discuss the differences between your "best" and your "worst", and the importance of raising your bottom line over time to ensure you're moving in the right direction.
We give our own personal examples, as well as the most common examples we see in our own clients.
From there we give you tips on how to take action with your own peaks and valleys. It's one thing to learn, it's another thing entirely to implement!
You know that feeling you get when you're on a roll, making great choices daily and then BAM — a social event is looming on the horizon? Hello anxiety! What do I do? Should I even go? Maybe I'll just stay home instead.
It's all too common.
In this episode, we are diving deep into the age-old dilemma of balancing social life without wrecking your health journey.
It's all about striking the right balance and not missing out on life's joys, and guess what? We've got a handy guide to help you out.
From pre-filling on nutritious foods to tackling peer pressure and the clever 50% rule, we've got tips to ensure you not only enjoy these gatherings but also come out feeling in control. It's about mindful eating, listening to your body, setting boundaries, and allowing yourself a treat without an ounce of guilt. And let's not forget the importance of hydration and slow, savoury bites!
So, the next time that event invite pops up, don't stress! Tune in, grab our survival tips, laugh at how much we're talking to ourselves with this guide as much as we are you, and head out with confidence. Social events, here you come!
We talk a lot about playing the long game, how this is about the journey rather than the destination.
Yet building a long-term mindset is much easier said than done, and it starts with recognising the signs of a short-term mindset and working to shift that way of thinking to something more long-lasting, sustainable and healthy.
In this episode of the show we give you our top 10 signs that you have a short-term mindset. The most common signs we see in our line of work and have gone through ourselves along the way...and what can be done to turn them around.
We've been asked so many times about our favourites types of exercise, and specific exercises, so in this episode we answer that question!
Does Courtney REALLY hate all exercise?
If you're anything like us, you've probably told yourself in the past that you are just "addicted" to junk food.
Or you might be frustrated with your habit of being "Great through the week, terrible on the weekends".
Is it possible you're suffering from food boredom?
In this episode of the show we give the most clear examples of how to spot food boredom, and what you can do to fix it!
In this episode of the show, we deep dive into the transformative concept of Calorie Awareness.
Instead of stressing over numbers each day, this approach emphasises learning and understanding the energy and nutritional value in the foods we consume. By drawing comparisons between the caloric and nutritional content of fast-food items and wholesome homemade meals, we shed light on making mindful, healthier choices without the need to crunch numbers on a daily basis.
Central to this strategy is the importance of nurturing good eating habits. Tracking and refining these habits provides a clearer path to sustainable weight loss. Moreover, being attuned to the quality of nutrients in our meals can be a game-changer, further reducing reliance on rigid calorie counting whilst also increasing your knowledge into the choices you make regularly.
To support you in learning this approach that has changed our lives as well as the lives of our clients, we highlight a free course available in The Weight Loss Podcast app. This fantastic free resource provides deeper insights into calorie awareness methodology, equipping you with the tools needed to implement this approach into your life and free yourself from the mental gymnastics of calorie counting.
To learn more about calorie awareness, CLICK HERE to sign up for our FREE weight loss course!
https://www.theweightlosspodcast.com/weightlosscourse
Less than 2 weeks until we kick off The Weight Loss Podcast Classroom!
Ever wondered how to effectively plan and prepare your own meals each week? We’ve got you covered, in fact we’ve got 118 delicious, nutritious and healthy recipes ready for you to dig into straight away.
Ever wondered how to structure an effective training program, rather than just spin your wheels hoping for the best?
Every wondered how to create structure in your life?
Every wondered how to build a sustainable routine that will help you lose weight?
If your answer is yes to any or all of the above, know that we intentionally created The WLP Classroom for people just. like. you.
SIGN UP NOW for a special price!
Signs ups for this round close on the 1st March.
To learn more about The Classroom and secure your place, click the link below 👇
https://www.theweightlosspodcast.com/services/classroom
