❌🥵PASINA IN GYM IS NOT NECESSARY..
While sweating is often associated with a good workout, it is not a necessary indicator of effective exercise. Sweating is the body’s way of cooling itself down, and the amount you sweat can be influenced by various factors, including temperature, humidity, genetics, and fitness level.
Effective workouts can still occur without significant sweating, especially in cooler environments or during low-intensity activities like yoga, strength training, or walking. The key indicators of an effective workout are increased heart rate, muscle engagement, and overall effort.
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#sweat #pasina #workoutsweat #fitness #fitness #workouttips #tips #fitnesscoach #gymtips #funny #funny #fitnessreels #workoutreels #sweatisgood #tarunujjainwal
📈Lambai ki ladai 🤣
🥵Do you think that working out in the gym can stunt your height?
Well this is absolutly a myth.There is no study or evidence that gym workout can stunt your height.
In fact workout boosts your growth harmone (HGH and somatotropin )which ultimately helps in increasing your height📈.
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. #height #gym #myth #fitness #tarunujjainwal #increaseheight #funnyvideos #fun #fitnessreels #fitnesstips #health
How often you smoke cigs in a day ?..Dangerous effects of Cigarette :🥵Lung Cancer: Major cause of lung cancer.🥵Heart Disease: Increases risk of heart attacks and strokes.🥵Respiratory Problems: Causes chronic bronchitis and emphysema.🥵Reduced Immune Function: Weakens the immune system.🥵Pregnancy Complications: Leads to premature births and low birth weight.🥵Secondhand Smoke: Harmful to non-smokers, especially children.🥵Addiction: Nicotine is highly addictive.🥵Reduced Lifespan: Shortens overall life expectancy.🥵Oral Health Issues: Causes gum disease and tooth loss.🥵Impaired Circulation: Leads to peripheral artery disease.🥵Cancer Risk: Increases risk of cancers of the mouth, throat, pancreas, and bladder.🥵Reproductive Issues: Can lead to infertility and erectile dysfunction📈HIT Follow for more reels like this✅ ..
📈Aise bedhti hai Height ? 🧬 Height is largely determined by 🧬 genetics only.Apart from that ,Growth hormone which is also called SAMOTOTROPIN hormone produced by pituitary gland is also responsible for height and production of this hormone in your body is supported by your lifestyle , and other factors written below -✅Physical activity✅Nutrition on point✅Sleep Quality ✅By avoiding growth inhibitors , like intake of caffeine, avoid smoking etc ✅🥵BUT BUT BUT 🥵 It will only help if your genes support .Any physical activity like basketball, jumping, running, stretching, will only boost your growth hormone, which indirectly support to increase right.📈Follow for more interesting and informative reel #growheight #tips #growthhormone #healthtips
😜Patli kamer ka raaj -Puri video Dekho
Our body consume suger in 3 forms
🟢 SUCROSE - From direct suger like tea coffee
🔵 FRUCTOSE - From fruits and juices
🟠 LACTOSE -From Dairy Milk
If we consume suger then our glycemic index raise. And after workout, our class index goes down, and when G.I is low,our body eat fat cells by considering them( fat cells ) as energy.
So the maths is if we consume fruits 🍇 , milk 🥛 and juices 🥤 after exercise, then our sugar level will raise up then fat loss is not possible.
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🥂🍷 शराब सेहत के लिए बहुत हानिकारक है इसे पी पी के ख़त्म करो !🥵 @baajetiwari #alcohol #fitness #fitnessreels #daaru #funnyvideos #funnyreels😂😂
🥵Workout ke baad Protein kub le or kub na le ?
Are you 🫵🏻 the one who are also confused about when should consume protein supplements after workout ?
Don’t worry .You just need to understand the catch here.
✅Watch the video ✅
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✅ #protein #proteinsupplements #gym #workoutmotivation #fitnessvideo #funnyvideos #funny #tarunujjainwal #fitnesstrainer #fitnesstips videoshooter @rup.rare
🤗Vibes of Tulsi Restorent , Rishikesh Tapovan - Jana jarur 🫵🏻
Jaruri nhi hai ki agar non veg nahi khate ho tho protein nahi milega.
Gut health ko dekho or veg source of proteins jaise
✅ Chane ki laad
✅moong ki daal
✅Rajma
✅brockli
✅ Sprouts 🌱
Dairy products me-
✅Milk
✅Paneer
✅Curd
Rest Whey Protien me koi problem nahi h agar affordable hai tho #tulsirestaurant #vegdiet #vegetarian #fitnessreel #tips #healthtips #healthcoach #rishikesh #hiddencaferishikesh #rishikeshcafe #tapovan #rishikeshdiaries #tarunujjainwal #moyemoye #moyemoyereels🤣
🥵Stretching nahi kerte workout se pehle 🫵🏻?
This is the most important step before doing workout.In fact if you are a dancer , sports person then stretching is a must step to do.
Benefites of stretching 👇
✅ stretching reduce risk of injury during workout .
✅ Reduce lactic acid (responsible for muscle soreness ) in the body and relax the tense muscle
✅ Increase flexibility which increase the range of motion during workout and to perform better
✅Increase your performance in physical activities
✅ Get rid of laziness.
🔆Follow @tarunujjaijwal more amazing informative videos #hrithikroshan #dhoommachale #stretching #stretchingtips #fitness #fitnesstips #dancer #dance #hrithik #flexibility #bollywood #fitnessmodel #workoutvideos #fitnessreels #dancersofinstagram
🥵🫵🏻पेट dard se pereshan ho ? There are many reasons for stomach pain . I figured out the most common types of stomach pain with the solution by effective hoke remedies
Check out the video
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#painrelief
🥵❌ Hai kya ye GOKHRU ? Nahi pta tho Dekho video✅
‘GOKHRU’ also known as Tribulas Terrestrial/Gokshura is a natural herb and used as a Ayurvedic Medicine.
➡️BENEFITS⬅️
✅Support kidney Function
✅Improve Stamina
✅Faster/Better muscle recover
✅Helpfull in urinary problems
✅Improves Fertility
✅Improve Libido
Available at Rasayanam.in
🫵🏻Rasayaman’s Gokshura is a concentrated formula for power and stamina. Loaded with 60% Saponins, the highest that can be extracted.
#gokhru #fitnessreel #fitnesstips #fitnessmodel #faguniya #baajetiwari #kidneyhealth #libido
🥵🔥Power of Resistance band 🔥
Don’t you know how much useful and powerful resistance bands are ? Check out this video for the unique benefits and advantages of Resistance bands over free weights.
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🥵 Kyu le protein supplement ? 🔥feat - Dhurandhar Singh Protein Supplement kyu Lu ? Confused ?
Watch the video
Protein is not only for those who don’t eat meat . Try to understand the concept. As the name it self representing . It works as a supplement in your diet .. if you not able to have enough protein by your any of diet play then supplement it..
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Resistance Band love 🥵Feet. Baaje Tiwari - Gym workout vs Resistance band training
Not sure what you can do from resistance bands ? Not sure about can it be replace your gym workout if you are too busy to go to gym daily ? Then this video will definitely help you out in a creative way.
WATCH TILL END ✅ #fitness #resistancebands #resistancetraining #gym #fitnessreels
