EmpowerYou Coaching

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EmpowerYou Coaching I help people transform on a deep level. Through self-discovery, healing old wounds, & truly stepping into their power. I CAN HELP!

I focus on shifting mindsets & taking real, actionable steps to create lasting change. Maybe you've mastered some areas of your life, yet still don’t feel fulfilled. Or maybe you desire more success, more fulfillment, more peace, more happiness, and more connection; yet find yourself over-thinking everything and self-sabotaging your goals.

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About Us

What is Fit Mind Body Academy? Mind Body Academy is place women will come to for true Fit Mind Body Transformations. I help women who are stressed out, busy professionals transform their bodies...and their lives!

With the relentless demands of work and life responsiblities, what we women are doing to try to transform our bodies is no longer working and we’re looking for something greater.

Sometimes women don’t know what to do to change their bodies, but more often it’s that we’re stuck in a rut and don’t know how to get out of it.

After years of passionate research in nutrition, optimal performance, and the mind; I’ve realized that it’s time to turn this passion into a skill you can use in your everyday life that helps you lose weight, gain energy, and transform you body!