🌟 Sometimes, we find ourselves in relationships that just don't align with our growth and well-being, and some that are just toxic. It's essential to recognize that not everyone is meant to be in our lives forever. 🚪 Closing a chapter can be hard, but it's also an act of self-love and self-care. So, ask yourself: What have I learned from this relationship? 🤔Remember, your healing matters, and it's okay to walk away from toxic cycles. 🌱 Letting go can make space for new, positive experiences. Stay strong, and keep growing! 💪❤️ #Healing #SelfLove #Growth
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Here’s a question I get asked everyday…..❔❓
Only you can choose to put your health first.
🍀 If you think health is a game of luck you’re wrong, it’s about intention.
🤶 Later this week I’m going to share what’s on my Christmas list, and here’s a hint, it’s not shoes, purses, jewelry, or clothes…😛
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🤯 Your mind is your most powerful tool.
☀️ When you woke up this morning. You got out of bed, took a shower, got dressed. Along the way, did any thoughts like these pop into your head?
“If I could look better. I’d be much happier.”
“If people knew how I really look, they’d like me less.”
“Thin people have it all.”
“Ugh, I’m gross, I can’t believe I allowed myself to gain all this weight”
💔These thoughts happen to the best of us, but this “tough love” isn’t actually love.
👉Thoughts lead to feelings that lead to actions.
🪞 Looking at yourself in the mirror might trigger the THOUGHT "I hate the way I look,” which makes you FEEL sad, disappointed, and/or frustrated, which leads you to ACT in search of comfort-possibly in the form of leftover pizza in the break room, or a chocolate bar 🍫
✅You can interrupt — or even break — the cycle by paying attention to your thoughts.
🔥That simple step can change how you feel, which can change what you do.
❓The next time you find yourself thinking an unhelpful thought, stop, take a breath, and ask yourself if what you’re thinking is really true.
💯 Then take a moment to replace that thought with a more realistic — and helpful— one.
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If you don’t challenge yourself, you’ll never realize what you could become.
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You are stronger than you know…💪🏼💪🏼💪🏼💪🏼Never give up.
If you don’t first address your “inner programming”, you’ll remain stuck. Let’s heal the past so you can finally reach your goals and have the life you desire and deserve!
⚔️There is a secret weapon for making yourself thinner and healthier: your mind.
🧠It’s almost impossible to lose weight without having the right attitude and frame of mind.
⚡️Your thoughts create your reality.
💥There is a saying,
“Where your attention goes, your energy flows.”
“What you think about comes about.”
“You reap what you sow.”
👋So let go of that negative image of yourself.
👀Look beyond the person you see in the mirror today and begin to see yourself being the way you want to be.
😍Looking the way you want to look, feeling the way you want to feel, thinking and speaking positive thoughts, behaving the way you want to behave – and having what you want to have!
💯 See yourself already there!
🙅🏼♀️And when that negative inner voice of fear speaks up, you can silence it with this reply:
🔥”Everything that has ever been accomplished or created first appeared as a wishful thought in the mind of a believer!”
👊🏻 You got this
👉If you are struggling with losing weight or feeling confident, it’s likely you have some old limiting beliefs and stories that have been keeping you from reaching your goals and living your best life.
📧Let’s connect, send me a DM!
👋 Be Gone Negative Nancy’s #selflovecomesfirst #nomorenegativevibes #freeyourself #mindsetmattersmost #positiveoutlook #weightlosstips #healyourself #fyp
