@ketshabasekamo is reigning the wilderness here at #gantsishow , It's lovely to meet you all as you ask me about #ketshabasekamo. @followers
Boerboel pawbabies are now well nourished, 6 weeks old, vaccinations are up to date. Inbox now to secure yours 🙏🏾#boerboelpuppy
Pawbabies aren't looking & feeling their best, especially during this heatwave. We had to visit the doctor. #boerboelpuppy
My kids are already feeling the pressure to compete for attention with their baby-paw siblings, I kid you not they're not sharing their books with puppy😅 4 weeks old #boerboelpuppy
Good morning 🤗 Enjoy an intro video I made for Tiktok🧕🏾 Ke Tshaba Sekamo #handmadesatinbonnets
Minimalist lightweight Plisse Korone pre-tied turban perfect for a Windy-August in Southern Africa. Ke Tshaba Sekamo
👁Lashes by Olorato
Kept my braids for 9 weeks now, Ke Tshaba Sekamo sleep caps doing us good, if you didn't know, I have adopted sewing us my hobby and I am obsessed.
Also, remember your SPF even if it's winter season. In case you're curious about that jar, I soaked aloe in water.I hope you are having a good week.
I am because you are, my well-being is inseparable from your well-being. Setho sa batho
GRATITUDE: Chasing sunsets with the #minimalisthairaccessory Khoisan headband from @ketshabasekamo . Happy Sunday #ketshabasekamo .
[Moranang wa nawa A] short visit to my childhood home 🏡 , bringing back all the memories of abundant love and freedom to be me, however still upholding botho (Ubuntu).
Storytelling changes perception of self
Seeking authenticity is a step towards self knowledge.
Self knowledge enhances Self confidence
Self Confidence Is also a result of the balance within (meeting our inner child)
Meeting our inner child is an expression of authenticity
Collectivity is our power
Motho ke motho ka batho
I am because you are
My well-being is inseparable from your well-being.
Makgongwane (green squash) with Eggplant Stirfry and Butternut). #harvestseason #legwetla
We went to the fields and harvested bean-leaves for pre cooking and sun-drying. Mature leaves are likely to be bitter, however I took my chances and kept a few fresh bags in the freezer. #morogowadinawa #freshbeanleaves #botswanadelicacies #organicfoodprocessing #tswanacuisine
Compliments of the new season friends [ Re thabela selemo se sesha] thank you for sticking around in the spirit of Ubuntu. We are very excited to see what 2023 has in store for us. God bless 🙌 🙏🏾 ❤️ #newyearnewme
Today as I was reading on #selfdevelopment and #personalgrowth.I went into one rabbit hole like I always do.
I realised that as millenials our challenges have been widely discussed by writers and researchers. One study found an association between "burnout" and "declined empathy" amongst millenials.
Empathy is the ability to see and understand the world from the viewpoint of the other as per respect, solidarity and brotherhood of the spirit of Ubuntu.
Names such as the "burnout generation ", the ["me" instead of "we" generation], has surfaced, when describing millennials.
I was then curious about why would millenials not have the anthem "I am because you are ", at the tip of their tongues.I eventually got my answer where the author mentioned that burnout is related to dehumanization in social interactions. I then understood that wheneever one is burnt-out, they're in survival mode to connect to their essence of humanity, therefore they can recognise neither the interdependence between human beings,nor reach a level of compassion.
I believe most challenges or limitations in millenials work can be resolved by focusing on leadership. As per Ubuntu principles, we value active servant leadership in an effort to support others in their journey (usually purpose driven).
Empathy enables us to be compassionate and therefore be in the position to serve, most importantly servant leadership.
Since millenials make up about 30%of the nurses workforce, one study concluded that supportive leadership was the primary factor in contributing to millenials' nurses job satisfaction hence elevating empathy and killing burnout.
Burnout as a total opposite factor from Ubuntu principles, is a syndrome of emotional exhaustion, depersonalization/dehumanization and a reduction in personal accomplishment brought about in a work environment in which a person perceives high levels of stress and lack of support and suitable resources.
Reference:
Ó. Rodríguez-Nogueira et al(2022) .The rel
Hello December🎄happy new month everyone. Ubuntu is an important tool for self empowerment. The journey to accessing the essence of being, begins with the "I " and ends with the "We". Ubu- means "to become " while -ntu means "person ". Humanity values such as self knowledge,self confidence, Service, empathy and resilience are pillars that upload Ubuntu in every one of us.
I am because you are.
Motho ke motho ka batho
#Ubuntuprinciples #ubuntuphilosophy #Ubuntupillars #selfdevelopmenttools #humanity #africanvalues
My Simple Night time routine: Double cleansing
1. Massage oil cleanser,wet hands & emulsify and wipe with a damp cloth.
2. Massage water based cleanser, rinse with water & pat dry.
3. Apply serum [In this video I applied 1% bakuchiol ]
4. Apply moisturizer of choice
5. Apply rosehip oil
6. Black girls wrap hair at night & goodnight 😴 💤
#nighttimeskincareroutine
#1%bakuchiol #kalaharimelonseedoil #mongongooil #baobaboil #kakaduplumoil #kakaduplumextract
#doublecleanse
#rosehipoil #arganoil
#ximeniacaffracleansingbalm
#africansourplumcleansingbalm
Please comment below and share with me your night time skincare routine,I would love to know what you guys do for your skin before bed.