Sari Spice And Everything Nice Podcast

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29/03/2024

Have you listened to every Season 1 episode? While we are on a mini hiatus working on Season 2, we would love to hear your thoughts on Season 1.

Which episode was your favorite? Which episode could have been better? Let us know in the comments below. Did you miss an episode? No worries, now is the perfect time to catch up. All episodes are on Spotify!

https://podcasters.spotify.com/pod/show/saris-spice-and-everythin

27/03/2024

Today's comes from castmate Priyata from our most recent episode diving into the Mother Language movement in Bangladesh. People often use language to divide themselves but embracing our linguistic diversity can be crucial to growth.

https://podcasters.spotify.com/pod/show/saris-spice-and-everythin/episodes/8--Painted-in-blood-Ekushey-February-e2gc04l

25/03/2024

In our , we share words our castmates mint on our episodes. In our New Year Reflection episode, castmate Hinal explained how she felt that 2023 was like being on an "emotional roller coaster".

Emotional Treadmill (noun): When you feel like you are stuck in a loop in life, repeating the same patterns again and again...but you are actually building strength to grow emotionally.

Listen to the full episode here:
https://open.spotify.com/episode/3hvmbrZYvAffCY4LxNPH7s

18/03/2024

Remember our previous , Roombody? Our founder .bhanderi recently went on a ski trip and sent us a photo that showed us when she wasn't hitting the slopes, she was doing the best to stay nice and warm inside her comfortable room.

Roombody. Noun: Someone who prefers to stay nice and cozy in one’s room.

Anyone else feel this?!?! Share your favorite moments and don’t forget to listen to our podcast! All episodes are on Apple Podcast and Spotify. Find the link to all episodes in the bio and comment "roombody" and we will DM you the link to the episode that word is featured in.

08/03/2024

On today's , we want to take a minute in between all the well deserved celebrations of women to acknowledge the grave suffering and injustices women around the world are currently facing, including the women of Palestine, Congo, Sudan and beyond.

Women are often disproportionately affected by global conflict and vulnerable to the abuse that follows.

We have deeply enjoyed this experience of exploring the complexity of the South Asian woman experience on and now more than ever it's important to not only celebrate womens' accomplishments but it's even more imperative that we understand why women throughout the globe are struggling just to survive. We invite you to honor the struggles of women globally by taking some time today to seek out knowledge on some of the current struggles for freedom and human rights affecting women across the globe.

And remember to care about women beyond just today. ❤️

06/03/2024

Remember our previous , Priyatifying? We had the pleasure of witnessing it in action at the recent South Asian Americans For Change Healing Through Arts Gala where castmate Priyata hand-painted and embroidered incredible designs on blazers. We had so much fun showing off Priyata's gorgeous designs. Stay tuned to this space to hear more about our adventures at the gala!

04/03/2024

We had an incredible time at the 2024 Healing Through Arts Gala where we were proud to be Silver Sponsors supporting the important work is doing for mental health in our community.

We had great conversations with , , , and so many more inspiring creative people in the community.

We are such a new podcast and the encouragement and support we found in these spaces truly astonished us.

Special shout to our partners as well: , .bhanderi and .vidi.vcii for being our biggest cheerleaders, hype men and photographers.

We can't wait until next year's gala!

22/02/2024

What is your mother language? Share your favorite word or phrase in your mother tongues below and join next week for a week long celebration of Ekushey February (একুশে ফেব্রুয়ারি).
Swipe to read about the significance of this day known as Ekushey February to the Bangladeshi people!

19/02/2024

The Sari Spice girls are getting ready to bring some spice to the annual Healing Through the Arts gala. Any guesses as to what Priyata is up to?

14/02/2024

LIVE NOW! Episode 7: Will you be my Galentine?

https://podcasters.spotify.com/pod/show/saris-spice-and-everythin

Female friendships are worthy of ongoing celebration, extending beyond a single day each year. Big shout-out to our amazing lady friends – the ones who stood by us when our partners didn't, who lent an empathetic ear through several rounds of breaking up with the same red-flag personalities. You've been the unwavering support for our wildest dreams, standing by us through successes and failures. Whether our world seems to be unraveling or when we're soaring high, you're always there. Thank you, for embracing vulnerability, love, empathy, authenticity, kindness, and honesty. Thank you for opening up and being vulnerable and trustworthy of our friendships because it has allowed this friendship to be what it is today. You are appreciated

Our sarispicepod crew would love to shout out all of our female friendships.

We individually want to say, I love you

12/02/2024

What type of do you have in your life? Send these cards to the friends who are always by your side or tag them in the comments below. ⁠
⁠

07/02/2024

Caption

We at Sari Spice believe in taking the time to do the research, ask the questions and stay informed. Black History Month is not just something that should be talked about in February but all year round.

Shirley Chisholm became the first African American to run for a major party’s nomination for the President of the United States. Her mantra and autobiography was named “Unbought and Unbossed” which showed her advocacy for women and minorities during her terms in the US House of Representatives.

Danté Stewart is a writer and speaker on the areas of black religion, theology, history and ministry.

Maya Angelou was an acclaimed American poet, storyteller, and activist. She was also Hollywood’s first female black director and civil rights activist who worked for both Dr. Martin Luther King Junior and Malcolm X.

Cast Mate Amreeta may be a coder but this doesn’t stop her from trying to make room for discussions in the classroom as you see in the last post. She’s a fan of Amanda Gorman, such an inspirational wordsmith of our generation. Check out some of her poems we should all know about including “The Hill We Climb” for the presidential inauguration for 2021: https://www.dosomething.org/us/articles/6-poems-by-amanda-gorman

We are proud to learn about our Black heroes.

https://www.womenshistory.org/education-resources/biographies/shirley-chisholm

05/02/2024

Happy Black History Month! This annual celebration is opportunity to recognize and celebrate the multifaceted contributions of black individuals beyond the pivotal civil rights movement. While it's undoubtedly crucial for South Asians and others to understand the historical significance of the civil rights movement, let's broaden our perspective.

Rather than solely focusing on the past, we extend an invitation to delve into the present and appreciate the remarkable achievements of black individuals who are making history today. Throughout this month, we're excited to showcase diverse black voices and share inspiring stories that underscore the richness of Black History. Join us in this celebration by spotlighting your favorite black businesses, artists, content creators, poets, and authors in the comments below. Let's uplift and honor the vibrant tapestry of black excellence, not just this month but every day!

02/02/2024

What do we treat ourselves to? Dancing, cooking, scheduling, TV watching, resting, swimming, eating and everything in between. Learn more in our most recent episode all about self-care.

https://podcasters.spotify.com/pod/show/saris-spice-and-everythin/episodes/Treat-Yo-Self-e2f35t1

31/01/2024

You do it. Your neighbors do it. Your coworkers do it. Yes, even your parents do it! We are talking about self-care! (sorry to disappoint some of you)...In this episode, we indulge in the world of self-care and explore the meaning behind this iconic mantra popularized by the show “Parks and Recreation”. We define what self-care means to us and examine what exactly self-care is and what it isn’t. (Hint: it’s not all about luxurious spa treatments and fancy vacations and wine!) We also examine how self-care is celebrated in the Western vs South Asian cultures and even between different generations while also providing economically feasible ways of doing self-care . Come and join us as we explore ways in which we can channel the spirit of Parks and Rec's "Treat Yo Self" philosophy into our everyday lives.

Please see the link to our episode on our bio!!!

Disclaimer: We do not take credit for the title/ phrase. Title is taken from the Parks and Recreation show.

Please see link to the clip shown on this post: https://www.youtube.com/watch?v=gSjM5B3QNlw

27/01/2024

The thought of being deemed unworthy of existence by those around you is profoundly unsettling. To experience a reality where one is stripped of their voice, rendered invisible, and unheard is a deeply distressing concept. The feeling of having one's life devalued to the point of insignificance can evoke a sense of isolation, powerlessness, and despair. Such a scenario underscores the importance of empathy, compassion, and the recognition of the inherent value of every individual. Respecting the dignity and humanity of others is crucial in fostering a society that acknowledges the worth of each person, ensuring that no one is marginalized or subjected to such a dehumanizing experience.

THIS IS NOT EVEN CLOSE WHAT IS HAPPENING TO THOUSANDS OF PEOPLE EVERY DAY, THIS IS DAY ONE HUNDRED AND ELEVEN (111) OF THIS HAPPENING TO THE HUMANS OF PALESTINE.

24/01/2024

Today's comes from castmate Hinal, emphasizing the importance of pushing back on our tendency to compare ourselves to others on our first episode of the year, Scenic Route Through 2024.⁠
⁠
https://podcasters.spotify.com/pod/show/saris-spice-and-everythin/episodes/Scenic-Route-through-2023-e2dug7m

22/01/2024

Shedding Light on Seasonal Affective Disorder

We all have bad days, they are unavoidable. Let's get educated on seasonal affective disorder and how it differs from the winter blues.🥶

Check out the full podcast episode on Spotify or Apple Podcast!
Link in BIO!

Few Therapist pages you can check out:

Lotus Wellness Counseling, LLC
We Rise Therapy + Wellness
Spacetoreflect
Manu Counseling

19/01/2024

Have you finished listening to our most recent episode all about beating winter blues and SAD? Now it's time to put those practices into use with our . Post pictures or videos of how you stay cozy in the winter and use the hashtag so we can see and share with our audience. We can't wait to see what you come up with. Missed the episode? No worries the link is in the bio. Or you can comment "cozy" and we'll DM you the link.

15/01/2024

Monday 1/15/2024, I found myself waking up to the knowledge that I had the day off. It was Martin Luther King Jr. Day, a day dedicated to honoring the legacy of a man who had left an indelible mark on the fight for civil rights. Yet, for me, it was more than just a welcome break – it was a moment for introspection and resolution.

In the past, MLK Day had been just another three-day weekend, an extra day to relax and unwind. However, 2023 had been a year of awakening for many, a year that forced reflection on the state of our society, the persistent inequalities, and the need for change.

It was during this reflection that I made a promise to myself. I resolved that 2024 would be different. Instead of treating MLK Day as just another holiday, I decided to use it as an opportunity to educate myself, to learn more about the struggles for equality, and to have a say in the conversations that mattered.

In the midst of my commitment to self-education and active engagement, I couldn't escape the stark reality that injustices were still unfolding right in front of us. The struggles for equality, though different in nature from the historical civil rights movement, persisted in various forms.

As I delved deeper into my research, I uncovered stories of systemic inequalities, discrimination, and social issues that demanded our attention. It became apparent that the fight for justice was an ongoing battle, and there were contemporary issues that required our collective awareness and action.

Martin Luther King Jr. Day had transformed from a mere holiday into a catalyst for personal growth. I had taken the first steps towards being an informed and engaged member of society.

We at hope this day has more meaning than just a 3 day weekend for you. If not, maybe it is time to self-educate and to be engaged with current events.

“Justice too long delayed is justice denied”

🤞🏿🤞🏾🤞🏽🤞🏼

14/01/2024

The weather has been quite chilly lately! Wishing everyone a cozy and warm this Sunday!

Join us for an engaging discussion on Seasonal Affective Disorder this Wednesday, January 17, 2024! It's definitely an episode you won't want to miss!

We're thrilled to have two exceptional guests, Drs. Keerthi Channarasappa and Nithya Cherukuru, participating in the conversation. Their contributions to society range from being physicians to serving on the board of South Asian American For Change.

Explore their impactful work on their website!
https://www.saaforchange.org

12/01/2024

Roombody. Noun: Someone who prefers to stay nice and cozy in one’s room Anyone else feel this?!?! Share your favorite moments and don’t forget to listen to our podcast! New episode coming out next week!!

10/01/2024

"Pancakes got me through the pandemic."

Today's comes from castmate Shivangi, recounting how much comfort and stability eating pancakes with her friend gave her through the uncertainty of COVID-19. Learn more in our mouthwatering premiere episode, The Great South Asian Kitchen.

https://podcasts.apple.com/us/podcast/the-great-south-asian-kitchen/id1720712132?i=1000638421260

05/01/2024

Now that the New year has started, what are you planning to do? Sari Spice Cast Mate Amreeta is clearly dancing into the new year with her baby!

Hear the full story of THE dress on our latest episode available now!

https://open.spotify.com/episode/3hvmbrZYvAffCY4LxNPH7s?si=AHe7TXO0Q6yE2TZgGiEtEw

https://podcasts.apple.com/us/podcast/scenic-route-through-2023/id1720712132?i=1000640386649

03/01/2024

Many podcasts out there have already rehashed the “New Years Resolution” trope many times. At Sari Spice And Everything Nice, we wanted to take a fresh approach to this topic. Thus, as we welcome in 2024, we here at Sari Spice And Everything Nice have decided to take a different route…a more scenic route…a road less travelled on. Come join us as we sit back and REFLECT on our rollercoaster of a year of 2023 and unpack all the emotions, tears, happiness, sorrows, lessons, growth and more we've experienced this in the past 12 months.

https://open.spotify.com/episode/3hvmbrZYvAffCY4LxNPH7s?si=AHe7TXO0Q6yE2TZgGiEtEw

https://podcasts.apple.com/us/podcast/scenic-route-through-2023/id1720712132?i=1000640386649

01/01/2024

The Sari Spice and Everything crew is wishing everyone a very Happy New Year! Our Reflections episode is going to release on on 01/03!!!! The link is in our bio! ⁠
#2024

27/12/2023

Live Now!

Episode 3: Fasts to Feasts

https://podcasters.spotify.com/pod/show/saris-spice-and-everythin/episodes/Fasts-to-Feasts-e2dn3o1

https://podcasts.apple.com/us/podcast/sari-spice-and-everything-nice/id1720712132?i=1000639800953

Welcome back listeners! In this second installation of our two-part series on holidays, we bring you more fun and stories as we explore the vibrant tapestry of South Asian festivities. In this episode, we experience the elaborate celebrations of Diwali and learn about the story and puja behind the beloved elephant-headed deity, Lord Ganesha. We also understand the cultural significance of Pohela Boishakh, the Bengali New Year as well as explore the traditions of Eid, including the special prayers, feasts, and the spirit of giving that defines this sacred occasion. Whether you are religious or not, we can all agree that celebrating holidays and festivals transcends race, religion, ethnicity, and culture. The festivals we touch upon in this episode are just the tip of the iceberg and we acknowledge that there are many more out there that we would love to learn more about!

We would love to hear about your favorite holidays! Let us know in the comments below!

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https://podcasts.apple.com/us/podcast/sari-spice-and-everything-nice/id1720712132, https://podcasters.spotify.com/pod/sh

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On this week's #GalentinesDay special episode, @sarispicepod castmate @sailajad shares a hilarious childhood story of having to call her friends on speakerphone so her parents were sure she wasn't hanging out with boys alone. Anyone else relate? Be sure to check out the full episode by clicking the link in our bio or commenting the word "speakerphone" so we can DM you the link. #Sarispiceandeverythingnice #friends #podcast #galentinesday #ParksAndRec

Sari Spice and Everything Nice originated from the frustration of a commuter who spent 45 minutes each way driving to and from work, unable to find a podcast that could keep her awake, entertained, and laughing. Venting her frustrations on the LBD (Facebook) platform, she received an incredible response with recommendations for Desi podcasts. Despite exploring the suggestions, none fulfilled her desire for more than solo or duet content.⁠ ⁠ In a bold move, she reached out to the LBD Facebook group, asking if anyone would be interested in creating a podcast from scratch. The response was overwhelming, leading to the formation of an LBD Podcast Whatsapp group chat on August 8th, followed by establishing a Discord Server with collaborative efforts. The dedicated team agreed on the podcast's title, Intro/Outro music, and logo (crafted by the talented @PriyataAhmedRichy). This core group then delved into brainstorming topics, scripting prompts, establishing social media platforms, recording episodes, mastering episode editing, and even laying the groundwork for a forthcoming website.⁠ ⁠ What began as a mere idea during a car ride six months ago has blossomed into a tangible reality—a vision brought to life by the collective passion and dedication of the Sari Spice and Everything Nice team. https://open.spotify.com/show/1ZmKtiwbDDLjfhqgn4PULH

What do we treat ourselves to? Dancing, cooking, scheduling, TV watching, resting, swimming, eating and everything in between. Learn more in our most recent episode all about self-care. https://podcasters.spotify.com/pod/show/saris-spice-and-everythin/episodes/Treat-Yo-Self-e2f35t1 #podcasting #podcast #southasianwomen #parksandrec #treatyoself

You do it. Your neighbors do it. Your coworkers do it. Yes, even your parents do it! We are talking about self-care! (sorry to disappoint some of you)...In this episode, we indulge in the world of self-care and explore the meaning behind this iconic mantra popularized by the show “Parks and Recreation”. We define what self-care means to us and examine what exactly self-care is and what it isn’t. (Hint: it’s not all about luxurious spa treatments and fancy vacations and wine!) We also examine how self-care is celebrated in the Western vs South Asian cultures and even between different generations while also providing economically feasible ways of doing self-care . Come and join us as we explore ways in which we can channel the spirit of Parks and Rec’s “Treat Yo Self” philosophy into our everyday lives. #SariSpiceAndEverythingNice #treatyoself #parksandrec @parksandrec Disclaimer: We do not take credit for the title/ phrase. Title is taken from the Parks and Recreation show. Please see link to the clip shown on this post: https://www.youtube.com/watch?v=gSjM5B3QNlw

You do it. Your neighbors do it. Your coworkers do it. Yes, even your parents do it! We are talking about self-care! (sorry to disappoint some of you)...In this episode, we indulge in the world of self-care and explore the meaning behind this iconic mantra popularized by the show “Parks and Recreation”. We define what self-care means to us and examine what exactly self-care is and what it isn’t. (Hint: it’s not all about luxurious spa treatments and fancy vacations and wine!) We also examine how self-care is celebrated in the Western vs South Asian cultures and even between different generations while also providing economically feasible ways of doing self-care . Come and join us as we explore ways in which we can channel the spirit of Parks and Rec's "Treat Yo Self" philosophy into our everyday lives. #SariSpiceAndEverythingNice #treatyoself #parksandrec Please see the link to our episode on our bio!!! Disclaimer: We do not take credit for the title/ phrase. Title is taken from the Parks and Recreation show. Please see link to the clip shown on this post: https://www.youtube.com/watch?v=gSjM5B3QNlw

In a sneak peek to this week's episode, Sari Spice and Everything Nice founder Kinali reveals what castmate Sailaja is convinced is the "most brown crime ever". Any guesses on what it is? There is a big hint in the picture! Let us know what you think she did in the comments and stay tuned for the episode dropping Wednesday. https://open.spotify.com/show/1ZmKtiwbDDLjfhqgn4PULH #podcast #Sarispiceandeverythingnice #sneakpeek

⭐️Episode 5 Live Now!⭐️ Shedding Light on on Seasonal Affective Disorder Ugh, it’s so cold 🥶 . Is it seriously only 4 pm? I feel like I wake up in darkness and go to bed in darkness. It’s like there is a dark ominous cloud over my head that I just can’t shake off ever since winter started. I have so many errands piled up that I need to get done. But I just don’t feel like it. 🛌 😴 💤 Does the above narration sound familiar? 🤔 In this episode, we shed some light on Seasonal Effective Disorder (SAD) and discuss the Nordic concept of Koselig to help chase away some of the seasonal shadows of winter. Stay tuned until the end as we have Dr. Nithya Cherukuru (@nythbusters )and Dr. Keerthi Channarasappa (@keerthi.chann) , board members of the organization “South Asian Americans for Change” (@saaforchange ), join the conversation and answer all our SAD-related questions as well as speak to us about their upcoming 2nd annual “The Healing Through Art Gala” on March 2nd at 8PM in Philadelphia! #seasonalaffectivedisorder #SAD #koselig #koseligchallenge #sarispiceandeverythingnice #podcast #winter #winterfashion #winterblues #winteractivities #community #

Roombody. Noun: Someone who prefers to stay nice and cozy in one’s room Anyone else feel this?!?! Share your favorite #Roombody moments and don’t forget to listen to our podcast! New episode coming out next week!! #SariSpiceAndEverythingNice #spicegirls #southasian #selfcare #nojudgement #apple #spotify

Now that the New year has started, what are you planning to do? Sari Spice Cast Mate Amreeta is clearly dancing into the new year with her baby! Hear the full story of THE dress on our latest episode available now! https://open.spotify.com/episode/3hvmbrZYvAffCY4LxNPH7s?si=AHe7TXO0Q6yE2TZgGiEtEw https://podcasts.apple.com/us/podcast/scenic-route-through-2023/id1720712132?i=1000640386649 #SariSpiceAndEverythingNice #newyear #funnymoments #momandbaby #southasian #selfcare #funtimes #dancing #HappyNewYear #apple #Spotify

Get ready everyone! We have a special episode on New Years Reflections coming OUT TOMORROW! What are your reflections? Do you relate to feeling like you are stuck in a system that is not designed to thrive in and that pressure the girls are talking about? Any resolutions or are you in the camp that doesn’t do resolutions? Either way, let us know! Our Reflections episode is going to release tomorrow on 01/03!!!! The link is in our bio! ⁠ #podcast #Sarispiceandeverythingnice #HappyNewYear #2024 #NewYear #southasianwomen #reflections #resolutions

The Sari Spice and Everything crew is wishing everyone a very Happy New Year! Our Reflections episode is going to release on on 01/03!!!! The link is in our bio! ⁠ #podcast #Sarispiceandeverythingnice #HappyNewYear #2024 #NewYear #southasianwomen #Southasians #champagne #fireworks #Love #Family #Joy #RingInTheNewYear

EPISODE 3 *FASTS TO FEATS* 🪔 Tune in to our newest episode where we dive into a passionate conversation about various Holidays, exploring the unique ways South Asians come together while celebrating in distinct ways including pujas and fasts! Are you someone who relishes the experience of fasting and the accompanying spiritual journey, or do you proudly belong to the "I ain't fasting for no man" crew? And how do you personally approach these sacred rituals? Comment below! We would love to hear your traditions! Head over to Spotify or Apple to listen to the episode or DM us and we can share the link with you! #holidays #festivals #lights #ganesha #diwali #eid #ramadan #spiritualgrowth #fasting #lightoverdarkness #sarispiceandeverythingnice #culture #southasians #feasts #fast #fireworks #firecrackers

In a sneak peek to tomorrow's new episode, @sarispicepod casemate @sailajad talks about her family's tradition of displaying their Ganesha idol collection as they celebrate Ganesha Puja. Learn all about Ganesha Puja, Eid, Diwali and more on our South Asian holiday deep dive, dropping tomorrow morning. How many Ganesha idols can you spot in the clip? #GaneshaPuja #Eid #Diwali #BrownGirlsPodcast #podcast

Why do we come back for more holiday movies when the plot is always the exact same? On the latest @sarispicepod episode, we sat down and discussed our favorite holiday traditions and why these predictable movies are so comforting. Let us know how you celebrate the holiday season and check out the full episode using the link in our bio. Or comment "cozy" and we'll DM you the link! #podcast #Sarispiceandeverythingnice #Holidays #Holidays2023 #2023 #Christmas #Halloween #Santa #southasianwomen #Southasians #Christmastree #Christmasgifts #Love #Family #Joy #Carols #Hallmarkmovies #ChristmasMovies

What do you think @Sarispicepod Castmate Hinal is keeping from us? Hit that follow button and find out on our NEW episode coming WED. Hint: Christmas, The Holidays, A Video Recording??! Comment below and let us know! Wrong answers only!! Find our podcast link in our bio. Updated for our NEW episode #sarispiceandeverythingnice #spotify #apple #christmas #holidays #winteriscoming

Our founder Kinali vividly shared a recent memory of cooking #papdinolot with her mom. Learn more about her story by listening to the full episode out now! What memories do you have of cooking food with family? https://podcasters.spotify.com/pod/show/saris-spice-and-everythin?fbclid=PAAaaxwk0c7hLX2O-GjmX1G2FqRXUIljw0UmcJEJ_C7fJw5e4h49zazLhCSjA

Pani Puri? Fuchka? Golgappa? Pani Tikki? Something else? Tell us what you call this delicious snack! And hear our thoughts on the #battleofthepuris on our premiere episode launching December 13th! #browngirlspodcast #sarispiceandeverythingnice #podcast #sarispicepod #browngirlstalkfood #instafood #foodie #thegreatsouthasiankitchen #nostalgia #momscooking #momskitchen

We're Brown Girls

Hit that follow button to learn more about what #browngirls do on our #podcast, #SariSpiceAndEverythingNice. New episodes dropping starting Wed, 12/13.

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