Pep Talk Podcast

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Pep Talk Podcast If you love fitness and nutrition, you'll feel right at home here. Do you listen to podcasts? We've got that covered too!

Launched in 2017 as a community of health seekers, positive thinkers, and those looking for a pep talk, this site is a quickly growing collective of motivating individuals from around the world. You'll find an encouraging community, with new ideas, a positive approach to health and wellness, and overall inspiration. Sarah and Stefanie are two women passionate about their journey toward a healthy l

ifestyle. As a wife and busy mother of three boys, Sarah has found it difficult at times to juggle balanced nutrition with fitness and exercise. After years of negative body image, she felt it was finally time to put herself first and gain control of her health. Her current priority is maintaining a healthy weight, and setting an example for her family. As a wife and part time student, Stefanie is working toward the goal of maintaining a healthy BMI as well as lowering her cholesterol. Stefanie also plans to have children in the future, and maintaining a healthy lifestyle is of utmost importance to her through pregnancy and motherhood. Feel free to say "hi" on Twitter, or send an email! Maybe you'll get a shout-out on the Podcast!

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