Beginner Runner

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Beginner Runner Common sense beginner runner coaching, featuring a gradual progression that works for everyone. http://walktorunto5k.com It will make all the difference.
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Discover the right way to get started running. Learn Coach Deb's philosophy by listening to the Beginner Runner Village Podcast and watch Deb's running group in the documentary film THE HUMAN RACE on Amazon and Apple. This is the place to share your questions and comments about the podcast and your running journey.

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Becoming a Runner is Not Intuitive

After 15 years of coaching runners, the most critical lesson has been that when people fail, whether due to injury or frustration, it’s not because their bodies can’t handle it. Rather, it’s because they go about it all wrong. They assume they should just run until they can’t run any longer, walk a while, then repeat. That’s a mistake on many levels, and in my Beginner Runner Village Podcast, I explain why. I even have a Quick Start 10-Day series of episodes to give you all the information you need to do it the right way. Yes, and that is totally free as are all the podcast episodes. Go to any podcast player/app and check it out.