24/08/2024
Healing generational trauma and breaking the cycle is tricky
because survivors usually do not have healthy frames of reference, given how their families operate. Once we find healthy resources, putting them into play is also tricky because we are fighting our conditioning rooted in the same family issues.
Despite the formidable challenges, individuals are making significant strides in breaking the cycle of generational trauma. They are transforming their lives and reshaping the legacy they leave behind, including how they parent their children.
Breaking the cycle of generational trauma is not confined to parenting. It permeates every aspect of our lives, from our roles as citizens and partners to how we are as employees. It's about disentangling ourselves from the shadows of our family history.
Here is a little more explanation of these.
1. telling the truth about the family
vs. protecting or enabling perpetrators
*Telling the truth in therapy or to ourselves is implied here more than outing a perpetrator in the family, but that can also be a big part of our work. Another piece to this is recognizing that shame belongs to the perpetrators, not us, as we were powerless in the abuse or proximity.
2. valuing healthy expression of emotions
vs. going inward or reacting
*As survivors, we watch our reactions while learning new ways to communicate, as well as not perpetually having our emotions go underground and self-abandon or go to a huge place with intensity when it's unnecessary. No one feels good when they react to things immaturely, just like their mother or grandmother would.
3. protecting children from unhealthy
shame vs. setting them up for a lifetime of it
*As survivors, we are way more savvy than prior generations about what is damaging to a child and what is healthy. We can grow as parents to not parent with damaging shame, as well as not struggle with setting limits or being firm.
Similarly, we also don't aggressively shame a partner or someone close to us if we learn to do so in our family of origin or otherwise.
4. taking risks to become authentic
risks vs. staying buried in family narratives
*Many generations shamed children for being themselves or expressing or wanting natural attention. Abusive families can shoot this down in children due to their shame, religion, or survival mode-based living. Over the generations, our families have had loud, unspoken rules about staying small.
5. reclaiming joy vs believing that being
perfect or miserable is all there is to life
*Many families live in misery and don't ask for more from life. They can also adopt a lifestyle of inauthentic perfectionistic judgment. Joy can be a threat. We are working towards living to the fullest, versus having rigid moralistic or downright miserable outlooks.
What do you think?