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Mindgame : The Build Your Life Series (2/4) - Focus On Your Identity, Not Your Goals
06/02/2023

Mindgame : The Build Your Life Series (2/4) - Focus On Your Identity, Not Your Goals

Welcome to episode 77 which is 2 of 4 in the Build Your Life Series. A four part series focused on dissecting and better understanding the concepts in life responsible for creating lasting change in your life. This weeks episode is all about goal setting. More specifically,  Outcome VS Idenity goal...

Mindgame : The Build Your Life Series (1/4) - How To Become More Self-Aware
23/01/2023

Mindgame : The Build Your Life Series (1/4) - How To Become More Self-Aware

Welcome to episode 76 which is 1 of 4 in the Build Your Life Series. A four part series focused on dissecting and better understanding the concepts in life responsible for creating lasting change in your life. This weeks episode is all about Self-Awareness, what it is and how you can start to build....

Mindgame : The New Year Same Me Mindset
01/01/2023

Mindgame : The New Year Same Me Mindset

Happy New Year and welcome back for Season 4 of The Mindgame Podcast. 2022 wasn't the busiest but 2023 is going to be right up there with them. With that said, I wanted to kick off the first episode in the New Year focused on a new mindset to break the cycle of old.  New Years Resolutions are outda...

28/09/2022

A powerful part of this conversation with .ie was vulnerability.

First, in the way he was able to openly express himself and the emotions he was experiencing in some of his toughest times.

Secondly, the oppeness to experience those emotions, sit with them and still navigate through them, trying to actively create hope with his actions rather than move closer to despair.

Listen to the full episode of Spotify and Apple Podcasts.

26/09/2022

Ep 74 w/ .ie is a powerful story. From navigating life changing failures to creating a successful life.

Listen to this clip and check out the full episode on Spotify and Apple Podcasts.

Mindgame : Sean Kennedy on The Power of Naive Optimism and How It Can Blind You
26/09/2022

Mindgame : Sean Kennedy on The Power of Naive Optimism and How It Can Blind You

This weeks episode is with Sean Kennedy. Sean is a businessman, Dad, start-up enthusiast, and mindset obsessed. A published author as well as the founder of Warren Allen Coffee, Barista School Ireland and The Sixty Second Journal.   A school leaver at 16, parent at 18 and a business owner at 19. Se...

Mindgame : Giving Up On Yourself: The Trap of Instant Gratification
12/09/2022

Mindgame : Giving Up On Yourself: The Trap of Instant Gratification

We all struggle to achieve our goals at some point in our lives, we fall off the wagon and we give up on ourselves. Always asking, 'why is this happening?' Never being able to come to a proper conclusion. In this weeks episode, I dive into the idea of 'instant gratification' also known as present bi...

Mindgame : Why Am I Not Motivated Anymore? Motivation 3.0
22/08/2022

Mindgame : Why Am I Not Motivated Anymore? Motivation 3.0

In this week’s episode I dive into the topic of Motivation and why we may currently find ourselves living in a state of despair and lack lustre. I dissect motivation from its biological beginnings to its current form of Motivation 3.0 which is grounded in the findings from Daniel Pinks book Drive ...

Mindgame : Zoë Dunlea On Taking Control Of Your Life
07/08/2022

Mindgame : Zoë Dunlea On Taking Control Of Your Life

This weeks episode is with Zoë Dunlea. Zoë is a mindset coach specialising in helping her clients overcome debilitating & negative thoughts, using a pragmatic and simplistic approach to life. She aims to help as much people as possible to become compassionate, driven & powerful through creating se...

Mindgame : 7 Rules to Live A Happy Life
25/07/2022

Mindgame : 7 Rules to Live A Happy Life

In this weeks episode I take a deep dive into some important rules which I choose to live my life by as much as possible. Using these seven rules as a lense, I disect them, broaden them and speak about how you could possibly apply them to your own realtive life and situation. Using personal experien...

Mindgame : Chasing Highs Instead of Happiness
11/07/2022

Mindgame : Chasing Highs Instead of Happiness

This weeks solo episode dives into the idea of happiness. More specifically, what we are possibly convincing ourselves to believe as 'real' happiness. In the modern era we live in, where distractions and quick stimulation are at the forefront of day-to- day living, the brain has been conditioned to....

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A powerful part of this conversation with @seankennedy.ie was vulnerability. First, in the way he was able to openly express himself and the emotions he was experiencing in some of his toughest times. Secondly, the oppeness to experience those emotions, sit with them and still navigate through them, trying to actively create hope with his actions rather than move closer to despair. Listen to the full episode of Spotify and Apple Podcasts.

Ep 74 w/ @seankennedy.ie is a powerful story. From navigating life changing failures to creating a successful life. Listen to this clip and check out the full episode on Spotify and Apple Podcasts.

Episode 36 w/ Katie O'Donoghue AKA the Self Care Coach
Episode 36 w/ Katie O'Donoghue AKA the Self Care Coach

Episode 28.
Episode 28.

Episode 26!
Episode 26!

Day 20 - Build your Emotional Intelligence and Redefine your feelings
Day 20 - Build your Emotional Intelligence and Redefine your feelings

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