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Legal Bits For Business

Legal Bits for Business – Julie discusses pressing legal business issues and concerns with guest interviews on her weekly podcasts.
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Using her 30 years of legal experience, she shares answers to tough business questions!

09/06/2023

Cheryl Johnson believes that a better life is worth fighting for. She’s the founder of Box Lunch Lifestyle: a common sense practice for a more satisfying life built on better food and better ways to invest your time during your workday lunch break. The framework is simple. A 30-minute workday lunch break becomes 15 minutes to eat better food (that you prepared yourself), and 15 minutes to pursue a “quiet dream.” The virtuous cycle created by this practice fuels itself. Aligned with the work of habit experts like James Clear, Judson Brewer, and B.J. Fogg, Box Lunch Lifestyle is a practical way to get started immediately and make progress a habit.

For many years, her career as a test development research director for Pearson was the perfect intersection of Cheryl’s curiosity and her drive to distill, organize, and simplify complex ideas into something actionable. But after nearly twenty years, her love of learning outgrew this role, and too many days felt like a slog rather than making the world a better place. She left in 2018 to do more things that made her feel alive, and to launch Box Lunch Lifestyle with the goal of helping people believe that richer, more satisfying lives aren’t as distant as they seem.

Box Lunch Lifestyle is rooted in a passion for boxing training. When you get to know Cheryl, you can see why boxing is such a good fit. Her friends describe her as disciplined and not afraid of hard work. Boxing training was at the heart of developing the courage to leave corporate life for something that feels more like “her.” In part to be a good boxer, Cheryl’s done her homework on food and nutrition, and shows no favoritism for any one institution or school of thought. An admirer of Michael Pollan, she agrees that “real food should eventually rot.” When people ask food-related questions, she has answers, but also steers them back to their own common sense, and the important “why we eat” that matters just as much as “what we eat.”

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Learn more about Cheryl at https://www.boxlunchlifestyle.com/

02/06/2023

Lorraine Bossé-Smith has been preaching the message of stress management and a healthy lifestyle for well over 20 years and has created a formula she shares in her new book Defy Your Diagnosis, that is designed to help people overcome any obstacle they face, including and especially COVID-19.

Lorraine’s FIT Life Formula is how she personally overcame two incurable diseases and shattering life events like physical abuse, broken relationships, career disappointments, and lost love ones to become a victor, not a victim.

Lorraine is the author of nine books, a business consultant, coach, executive recruiter, professional speaker and fitness expert whose Phoenix-based business serves clients across the country. Her passion is to improve the quality of people’s lives and now more than ever wants people to defy their diagnosis.

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Learn more about Lorraine at https://www.lorrainebosse-smith.com/

26/05/2023

Karen Briscoe has been on a Heroine's Journey from being too busy and overwhelmed to loving the life she has while she creates and co-creates the life of her dreams. In her personal life, she has enjoyed good health for her age, long and happy marriage to Andy since 1987, and 2 healthy, well-established kids. Yet there never seemed to be enough time or money. She felt as though there was something more that was hers to do. Busy had become a competitive arena, a badge of honor. What she found is the only one truly stopping Karen was Karen. She learned how to "flip" time to focus on meaningful activities and work. If she can do it, you can too! Her most recent book, FLIP TIME / LOVE LIFE is based on this Heroine's Journey.

Karen is the host of the “5 Minute Success” podcast which has ranked #1 on Overcast most recommended in the business category. The show has an amazing array of guests who achieve success at a high level. Karen also is a frequent guest on other podcasts that focus on entrepreneurial, success and motivation, as well as real estate related topics. She speaks on a national and local level on the “Best of 5 Minute Success.” Further, she has completed the John Maxwell Team Certification Program for Coaching, Speaking, and Training.

Karen is the principal owner of the Huckaby Briscoe Conroy Group (HBC) with Keller Williams. The HBC Group has been recognized by the Wall Street Journal as one of the 250 Top Realtor® teams in the United States. Since 1977, HBC Group has sold over 1,500 homes valued at over $1.5 billion. The team consistently sells over 100 residential properties annually ranging from multi-million dollar luxury estates to condominiums and townhomes. Primary markets areas include Northern Virginia, suburban Maryland, and Washington, DC. As a real estate professional, Karen is a member of the Institute of Luxury Home Marketing, FIABCI International Real Estate Federation and Women's Council of Realtors®.

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Learn more about Karen at https://www.5minutesuccess.com/

19/05/2023

Theresa Nutt's experience as a creative woman in the corporate world led her to feel weary of the daily grind. She disowned key pieces of who she was to fit in and get along until she chose to become more authentic and live in alignment with her soul. Theresa went through a big transition and awakening and redesigned her life to better match her most authentic and fulfilled self. She is now living her deeper calling to help women design the life they truly want to live so they can be energetically aligned with their soul's purpose too.

Theresa is Co-Director of the Masters in Integrative Health and Wellbeing Coaching program, Center for Spirituality and Healing (CSH). She has her MA Human Development - Focus Corporate Coaching and Training, BSN Nursing, Reiki Master Teacher, Healing Touch Level 3 Practitioner, Certification in Style Essence Coaching, Certificate in Life Coaching, Board Certification in Holistic Nursing and Health and Wellness Coaching. Theresa is a Soul Alignment Designer whose private practice, Your Deeper Calling, allows women to live their Precious Gem Lifestyle. Where women tune into their unique energetic blueprints and what their soul is calling forth while they redesign their lives to feel uplifted, inspired, expanded, vibrant, and empowered.

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�Learn more about Theresa at https://www.yourdeepercalling.com/

12/05/2023

Julie Danskin is a speaker, mentor & navigator for entrepreneurs. She has been a leader in her company and owner of her own successful in-home business for over 30 years and is now passing on her wisdom to others through public speaking and strategic resources. She also offers an entrepreneurial path for women who want to create a life of liberty in their own lives.

From diapers and dreams, to leadership, Julie has learned more than a few things on her journey. When she looks back at herself, sitting at her kitchen table and reading the opening chapter of Mary Kay's autobiography, she can hardly believe all of the gifts starting her own business would offer her and her family. Now it is Julie's passion to offer wisdom and inspiration that may spark others into owning their own businesses. And for women looking for a place to get started, while playing alongside some of the most successful in-home entrepreneurs in the world, there's a place for you on Julie's team!

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05/05/2023

Sara Krisher is the president and founder of STAND TALL, a company that helps build confidence. Her extensive work in business-to-business sales and public speaking training has been developed from her twenty-plus years’ experience presenting to Fortune 500 companies and small to medium-size businesses.

She is an international speaker, narrative coach, and developer of the “Fearless Speaker” program. She delivers training programs to business leaders who want to lead from the front of the room with more confidence.

Sara’s passion for speaking her truth is evident in her candid approach to communications. Her clients like her fun, spirited, and encouraging personality. She is a champion of bravery and doesn’t just talk the talk. She continually demonstrates confidence building in her work and personal life. She stands tall at 6’1” and looks up to her fourteen-year-old daughter, who is 6’2” tall.

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Learn more about Sara at https://www.standtall-llc.com/

28/04/2023

Kate DiLeo is the CEO and Chief Brand Architect of Ennobble. An “Accidental Brand Strategist” who originally intended to pursue a PhD in Anthropology, Kate fell into branding during her first sales job. It was in the pursuit of making quota that Kate realized she was quite good at creating a simple message that got prospects to email and call her back. In fact, she went on to successfully manage a $1 million pipeline by throwing out the sales scripts and unsubscribing her leads from marketing campaigns. Instead, she delivered a simple pitch that invited them to engage in a compelling conversation by sharing what she did, how she could solve their problem, and how she was different from the competition.

This pitch, which Kate calls “The Brand Trifecta”, is rooted in her firm belief that brand is the path of least resistance to revenue, because the ability to clearly articulate these three points gives the prospect all the information they need to opt in and say, “Now that’s interesting. I want to have a conversation.” Throughout her career of working in both agency and corporate settings, she pursued her branding side hustle until she finally turned it into her official hustle in 2019. Kate is honored to have worked with more than 200 brands across 20 sectors over the past decade, and she is passionate about partnering with founder-led organizations who desire to craft an authentic, purpose-driven message that effectively helps them get more prospects to the table, more users who click, and more customers who buy.

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Learn more about Kate at https://katedileo.com/

21/04/2023

Angela Dodd is the Founder of The Everyday Real and an industry professional with over 15 years of technical and commercial experience within the food and beverage industry. Through her vast experience and extensive education, Angela has become an empowering leader and expert in the industry by connecting people, science, and business goals. Through her experience, Angela has found the opportunity to be a voice and disruptor in helping women cultivate confidence, empower their careers, and drive advancement. She does this through personalized career coaching, resume writing, group workshops, and a cultivated community that brings professionals together across all segments of the Food and Beverage Industry. Spotting an opportunity to accelerate careers by empowering women to lean in and position themselves for the next level up – The Everyday Real and Females in Food community was born.

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Learn more about Angela at https://theeverydayreal.com/

14/04/2023

Michelle Stimpson is the founder and owner of LifeShine® since 2003 - the go-to source for professional women who are ready to make a change in their life. Michelle is an experienced Life Coach and trusted guide in the journey of joyful living, and she is known for inspiring women to find joy and live with purpose through intentional choices and mindful action.

As creator of the LifeShine® Positive Change SystemTM, Michelle leads her clients through a step-by-step process to help them gain clarity on what they really want in life, and then together they map out a plan to make it happen. Her clients benefit from expert coaching and mentoring from someone who’s ‘been there’ and who’s done the work, and most importantly – walks the walk.

On top of a degree in Communications and Psychology, Michelle is a graduate of The Coaches Training Institute and a former certified Franklin Covey instructor. She also draws upon 20+ years of business experience, including a corporate Training and Development background. She brings enthusiasm, positivity, and compassion to her work and has a proven track record leading her clients to achieve outstanding results. She’s also a well-respected Speaker and is working on her highly anticipated book about front-row living.

In addition to the joy of coaching, Michelle fuels her celebration for life with front-row living at classic rock concerts, on Caribbean vacations, road-tripping, and spending 24/7 with her best friend and soulmate, Bill.

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Learn more about Michelle at https://www.lifeshinecoaching.com/

07/04/2023

Holly Benson works with small business owners in commercial lending with Minnco Credit Union.

Holly has spent her career in the banking industry. She has found that small business owners are some of the most passionate and driven individuals you can meet. Holly enjoys how the relationships begin at the closing table and continue as a trusted financial partner in their success and journey from that day forward.

She shares not just her personal business journey, but also about the differences between banks and credit unions, and why small businesses need solid banking relationships.

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Learn more about Holly at https://www.minnco.com/

31/03/2023

Andrew Gurbada is the Founder and CEO of SmarterHSA, an employee benefits consulting firm focused on helping employers make the best employee benefit program decisions for their organization and employees.

Founded in 2016, SmarterHSA specializes in educating business owners and their employees on the power of using the health savings account in their healthcare and retirement planning. In total, Andrew has over ten years of experience working in the employer group insurance market.

Andrew graduated from Saint John’s University in 2009, and earned a Masters of Business Administration (MBA) from Hamline University in 2013.

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Learn more about Andrew at http://www.smarterhsa.com/

24/03/2023

Years ago, Jean Ketcham, Founder/CEO of Aging but Dangerous, made the conscious decision to live a life of fun, spirit and style, and she’s never looked back. Jean is a former small business owner, top performing regional sales rep, and talk show host. She’s also a proud parent, an avid skydiver, and a cancer survivor. To put it mildly, Jean is up to any challenge.

After retiring, Jean discovered that 55+ women were not living up to their true potential. Their social circles were shrinking and their lifestyles were becoming less stimulating, less adventurous. That’s when Jean, along with Aging but Dangerous co-founder Suzanne Bates, became committed to making a difference.

Jean began organizing meetings where women could connect and share experiences, insights and strategies to help them enrich their lives. She brought in speakers on a wide variety of subjects to empower women to take control of the aging process; she also produced special events like 55+ fashion shows, skydiving outings, and an infamous “colonoscopy party.”

Before long, Aging but Dangerous was attracting National attention. Jean was asked to appear on talk shows and in major publications like Time Magazine. And now, Aging but Dangerous is entering a new phase. Jean has recently begun establishing local chapters where women can discover what it means to become Aging but Dangerous in lively, fun-filled monthly meetings.

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Learn more about Jean at https://www.agingbutdangerous.com/

17/03/2023

Lisa is a project manager at the bustling health marketing agency, StoneArch Creative. Her entire career has had her switching roles in the evening in true Clark Kent fashion, first as a skater, team captain and social media manager for Minnesota Roller Derby (formerly the Minnesota RollerGirls) for 11 years, while also working in public policy at the Minnesota Legislature. And most recently between her agency work and as a West St. Paul City Council Member. She has also learned from her time in marketing and public relations in the green energy field, creating strategic content for a fashion company that fought to end human trafficking, and as a freelance writer and project manager. In each role, she’s honed her ability to empathize with the individual, wrangle teams, and generate enthusiasm. A true team player with energy and the ability to get it done, Lisa brings fresh ideas forward with detailed plans in-hand!

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Learn more about Lisa at https://stonearchcreative.com/

10/03/2023

At the tender young age of 4yrs old, Kaari Allen grew up doing all she could do to bring joy to her parents after her younger brother’s sudden passing. The positive reinforcement she received from gold stars on schoolwork snowballed into honing her skiing ability to become the #1 female skier in the country for her age with hopes of someday making an Olympic team. Pushing her body beyond capacity lead to the end of her athletic aspirations. Later in life, a non-ergonomic work station in her classroom set off numerous, serious and permanent injuries to her dominant hand. This heartbreaking end of a 27-year career in special education as a learning specialist, brought Kaari to her new reality and the ‘ah-ha’ moment that she can’t care for others until she focused on her own strengths to regain forward momentum in life. “Where The Hell Did I Park My Life?! Owner’s Manual For Shifting Your Life Forward.” is a book that draws upon her personal and clinical expertise providing practical steps to foster momentum to live the best possible life.

Kaari's spiral bound book is written as a guide with space for answering questions and completing pragmatic ‘shifts’ so the reader can identify and access their strengths, skills and reflect on the glorious opportunity of choice. Kaari's coaching enables the reader to move their life forward through shifted perspectives and new behavior.

Kaari Allen Consulting provides services to foster individuals’ gifts and talents to propel them forward in reaching their goals to live the best possible life. Through consulting, training and coaching, clients develop strategies enabling growth, productivity and positive change.

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Learn more about Kaari at https://www.kaariallen.com/

03/03/2023

Laura Best started Passion Collective as she made "the leap" in quitting her agency career and starting her own business. She realized that she wanted more, but that her definition of "more" was changing. Yet, this wasn't just a job change, this was a life change. And she had work to do.

Thing is, Laura didn't want to go to another networking event or conference. She didn't have the time, cash or courage to try new hobbies, although she craved more fun. She already had a gym. She was reading the books, repeating the mantras, writing the journal, signing up for the online classes. Something was missing.

That something was other women, and the energy created when women share ideas, encouragement and have each others’ backs. Where women just get each other's barriers because they've been there. Where you learn about cool new stuff women are just DOING, fearlessly and with joy. Laura realized that she didn't know where to find this place. So, she set out to create it.

Since the launch of Passion Collective in 2015, Laura has seen women light up in meeting each other, have the guts to show up with strangers - glow with the excitement of explaining their "thing", listen intently when another is explaining what she's been through to get where she is. Laura has been told of generous offers of emotional support, of business relationships created, and most of all, of a feeling of “belonging.”

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Learn more about Laura at https://www.passioncollective.co/

27/02/2023

Erin Duffy has simultaneously managed two notable careers over the past 25 years. As an executive in a creative services agency, she built wildly successful customer relationships, managed creative teams, and helped clients find their voice and communicate their story effectively. As a professional singer/actor, Erin was able to tap into her characters with a passion for storytelling and perform on many stages.

Erin’s breadth of research and experiences have culminated into her proudest work to date, the merging of her dual careers and the launch of her company, InspirationSQRD. She guides mid-career professionals to rediscover the wisdom of their life experiences and combine it with a reassessment of their strengths, traits and values. By doing so, Erin helps them redesign their careers with a much higher emotional satisfaction. These insights evolve into a powerful catalyst for stories of change and positive outcomes leading to a unique and influential personal and professional voice. Her clients’ journeys are a testimony to the power we have within us, and when guided faithfully, they can be transformative.

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Learn more about Erin at https://inspirationsqrd.com/

17/02/2023

Botanical printmaker, Linda Snouffer, has a pact with the prairies, which provide her with inspiration and bales of harvested plants. She creates multifaceted landscapes in which she makes plant images using prints of fresh grasses. Each piece is a different combination of materials and techniques used, giving her work a unique sense of place.

After studying with artists skilled in fiber, paint, and pastel techniques and a two-year mentor program with the Women’s Art Resources of Minnesota (WARM), her work quickly progressed from simple plant print mandalas to multilayered fine art.

Her botanical print compositions can be seen in the Dow Gallery in St. Paul, the forNOW Gallery in Minneapolis, and numerous exhibitions throughout the region. In addition, her work is a part of permanent collections of Hennepin County Medical Center and the Shoreview Public Library.

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Learn more about Linda at https://lindasnouffer.com/

10/02/2023

Beth Riegger has always been a crafter. She loves making things for other people and for herself! She started crafting in Girl Scouts (where else?) and continued with making cards, scrapbooking, sewing, making quilts with her Grandma (she is a 4th generation quilter!) and knitting too.

Beth has several soul sisters. You know, those people that you meet and you instantly connect with them? It’s through the encouragement of these sisters that she has been able to make her dream come true. Soul Sisters Boutique is Beth's 6th business that she has started, I guess you could say she is a serial entrepreneur!

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Learn more about Beth at https://k2smarketing.com/soul-sisters-boutique/

03/02/2023

Kari Switala lives in Farmington with her husband, Kevin; her sons, Max & Sam; and her furry-legged sons, Steve & Murphy. She is also the chief creative officer at Wild Fig Marketing, a boutique marketing firm that specializes in business and marketing automation, email marketing and website design. When she’s not writing or working, you’ll likely find her at her cabin in northern MN, where she loves paddleboarding with her puggle, Steve; boating with all of her boys; and reading books while relaxing on the dock with a glass of chardonnay.

She is also wildly passionate about helping others tell their stories, so they can better connect and cultivate more meaningful business relationships. She does this in two main ways: through her new book, “Living with the Lid Up” and through public speaking.

http://ow.ly/3nVh50MHT8J

Learn more about Kari at https://www.wildfigmarketing.com/

27/01/2023

Andy Kocemba is President and co-owner of Calhoun Companies. A graduate of Bethel University, Andy is energized by his daily interactions with the owners and entrepreneurs behind the Midwest’s thriving small business community, and is the driving force behind , Minnesota’s annual celebration of National Small Business Week. Business organizations and media outlets regularly seek commentary from Andy about everything from the state of the small business economy to advice for small business owners. He has also written two books, providing a checklist of things to consider when buying or selling a business.

Andy is a member of the International Business Brokers Association, Minnesota Chamber of Commerce, and serves on the board of the Better Business Bureau of Minnesota and North Dakota.

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Learn more about Andy at https://www.calhouncompanies.com/

20/01/2023

Nancy Chakrin’s life’s passion and purpose are giving and sharing her artistic and organizational talents to improve people’s lives. In 2017 she was one of AARP Minnesota’s “50 Over 50 Award” recipients honoring inspirational leaders over the age of 50 who are shattering myths about aging and writing their own rules.

A 2012 proposal partnering BreathLogic with Park Nicollet Health Service won Nancy a University of Minnesota Buckman “Leadership in Philanthropy” Fellowship. Recognizing stress as a personal impediment and a global epidemic, she researched statistics of how breath practices/mindfulness empower and heal. Experiencing this herself, she uses breath to lower her blood pressure, curtail panic, and decline dental anesthesia.

Now there is no stopping her utilizing her award-winning graphic design, photography, technology, marketing and PR skills to help share “Breath Literacy” with the world. As a joyful, dynamic extrovert, Nancy’s many talents and her abilities to foster friendships make her the driving, connecting and creative force within BreathLogic’s organization.

With great joy, her photography assignments have included images of polar explorer Ann Bancroft; David Gergen and Van Jones of CNN; Drs. Andrew Weil, Deepak Chopra, Dan Siegel, Jon Kabat-Zinn; and His Holiness the 14th Dalai Lama – to name a few. She is a member of Horizon 100: Twin Cities Women of Accomplishment; Minnesota Holistic Nurses Association; Minnesota Holistic Medicine Group; Co-CreateX Catalyst team; Crosstown Camera Club; and the Kindness Movement USA. She is a graduate from the University of Minnesota in Art Education.

Nancy is a published author (purchase her book on Amazon), and her artwork appears in public and private collections nationally and internationally. She lives in Minnetonka, Minnesota.

“I hope that all of my work provides a tranquil response, ignites conversation and serves as a catalyst to encourage wellness practices.”

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Learn more about Nancy at https://www.breathlogic.org/

13/01/2023

Dennis Vinar, is a salesman, with his own business for over 40 years, inventor, speaker, and now an author who lives in Northfield, Minnesota with his wife Karen. Dennis enjoys art, music (especially concerts at Orchestra Hall), nature, reading, traveling, bicycling, exercising, photography and golf. Dennis is the leader for the Minnesota Chapter of the Non-Fiction Author Association. Dennis and Karen arrived at the idea of writing a memoir on their wedding day in 2015.

Karen Lehmann Vinar, an interior designer and kitchen and bath designer for over 40 years. Karen enjoys art, attending musical and theatrical performances, reading, nature, and gardening. Currently, she has a woman-owned business.

Dennis and Karen are the authors of a book about their love story, titled How did you find me... after all of these years? The story begins in the late 1950's, when a shy, 13-year-old girl and a 15-year-old, outgoing boy fall in love in a small Midwestern town, population 695, their happiness is short-lived when they discover she is pregnant. Forced by their very young ages and family expectations, they placed their child for adoption and separate -- each living their lives apart for 53 years. But a corner of Dennis' heart still belonged to Karen. Despite the many passing years, Dennis never forgets his first love. With persistence and determination, he searches for and finds his lost love, and later, together they find their daughter. Love is not what you say; love is what you feel. Like many adopted people, their daughter, who lived a happy life, had spent a lifetime looking for someone she resembled, and for acceptance and a way to feel whole.

http://ow.ly/1KZz50MpG7W

Learn more about Dennis and Karen at https://howdidyoufindme.com/

06/01/2023

Ashlee Anvik and Thomas Wynants lead the marketing in the United States for Belgian furniture company Extremis. Within the company, Ashlee and Thomas specialize in advertising, marketing, PR, print and digital media, copy writing, client services, campaign strategy and optimization, media buying, and assisting with managing partner relationships. Thomas is also a designer at Extremis.

Strong-willed and Belgian-based, Extremis makes inspiring design furniture that merges necessity and quality to spark interactions that matter.

Extremis transform radical ideas into game-changing designs with a positive impact. The method? Outdoor furniture with exceptional functionality that stands the test of time. The result? More than furniture: something to love for a lifetime and to pass on to the next generation: tools for togetherness.

http://ow.ly/sFOg50MjAah

Learn more about Ashlee and Thomas at https://www.extremis.com/en/

30/12/2022

Thea Lopatka is Founder and CEO of UMAi DrybagSteak. Eleven years ago, Thea took a unique plastic bag technology that had no application, infused it with her passions for culture, food and learning, and turned it into a robust global e-commerce business that serves intrepid omnivores. UMAi Dry® brings together the best of old world artisan meat tradition with sophisticated modern technology making it easy for you to craft authentic dry aged steak, charcuterie and salumi in the comfort of your own kitchen fridge.

http://ow.ly/C17150MeWoS

Learn more about Thea at https://drybagsteak.com/

23/12/2022

Farm girl-turned-Twin Cities professional, Tricia Nissen, has always appreciated her roots and the value of history. Tricia is a historian turned suburban communications pro whose love for elders kept calling. Finally, she answered. She started her business, Storyography, to help people share their life stories with their families. Known for being easy to talk to and interested in life’s everyday details, Tricia’s earliest friends were her grandparents and their friends, and today her favorite time is still spent sitting across the table from elders, talking about “the old days.”

Along her career path, she learned the arts of interviewing, writing, and archiving. She spent 19 years in public relations, primarily serving Native American communities, whose respect for elders further inspired Tricia’s passion for capturing oral history. Storyography focuses on interviewing elders, organizing their life stories, and preserving those stories for their kids and grandkids. As one client said, “Tricia is the perfect person to preserve our family history.”

http://ow.ly/VyMm50MaZSj

Learn more about Tricia at https://storyographybytricia.com/

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