Jay Brock

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Jay Brock

Gym Girl w/ cellulite🤍
EHP LABS & DFYNE|code:JANNAH
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My thoughts on staying on track with food. #weightloss #weightlosstips #caloriedeficit #fitnessjourney

Replying to @sidney 🩷. Great beginner dumbbell full body routine! I would do this 3x a week and add in 1 day of cardi

Keep moving! #weightlosstransformation #weighlossmotivation #weightlossprogress #fatlosstips

_a little gem for gym progress! 💎 #gymtoks #gymtipsforwomen #gyminspo #gluteworkout #legday #weightloss #blackgirlf

quick tip to start the week. Happy monday! #weightlossprogress #fatlosstips #caloriedeficit #weightlossgoals #weight

rest day reset 😊 #restday #restdayvlog #gymvlog #GymTok #sundayfunday #blackgirlfitness

eating for my goals! 😌 #whatieatinaday #weightloss #caloriedeficit #caloriedeficitmeals #GymTok

and i have to pee again #GymTok #blackgirlfitness #legday

The load placement is so much nicer on my back. Try it out! #glutesworkout #rdlform #rdls #GymTok #blackgirlfitness

fitness social media has transformed since 2012 and im so grateful 🫶🏾 #GymTok #blackgirlfitness #womensfitness

guess this is my sign to wear something other than leggings 💀 #GymTok #gymfits #gymlooks #amazonfinds #blackgirlfitn

the polarizing purple gym! are yall team Planet Fitness #planetfitness #GymTok #glutesworkout #glutesandquads

take a look in my gym bag! #GymTok #gymbag #gymbagessentials #blackgirlfitness

5 min treadmill incline walk beforehand. 2 sets of 10 reps each! 🙂 #backday #upperbodywarmup #GymTok

eat for your goals! #caloriedeficit #whatieatinaday #wieiad #fatloss #weightloss

happy sunday! kept it simple today to ease back into doing cardio sessions! #cardioandabs #cardioworkout #hiitworkou

upper body cause we don’t skip that over here! 4 sets of 6-10 reps for all! #upperbodyworkout #upperbodyworkoutforwo

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