Mark Wright

Mark Wright I’m a podcast and event host. Check out our podcasts—“Beats Working” & “Fat Science.” Meet Mark Wright, the host of BEATS WORKING.

This award-winning storyteller has spent decades connecting with others and helping them share their stories. Now he brings that expertise to BEATS WORKING, guiding listeners through insightful conversations with industry experts on all things work-related.

15/08/2024

Check out the latest episode of Contributors Corner on , led by people expert Jason Lauritsen. Along with our other expert panelists—Julia Waller, Dr. Julie Pham, and Dr. James Bryant—Jason shares invaluable insights on navigating remote and hybrid work environments.

Three of my key takeaways:?

🔑Intentional Communication is Key: Be deliberate about connecting with your team to build stronger relationships and boost productivity.

🔑Creative Team Activities Matter: Design engaging and meaningful team events to bridge the gap between remote and on-site employees.

🔑Clarity and Trust are Essential: Prioritize clear expectations and trust your employees to manage their time and performance effectively.

Listen in on this insightful conversation here: https://beatsworkingpodcast.com/

Check out the newest episode of  , in which Dr. Emily Cooper, Andrea Taylor, and I explore the intricate world of thyroi...
14/08/2024

Check out the newest episode of , in which Dr. Emily Cooper, Andrea Taylor, and I explore the intricate world of thyroid function and its impact on our metabolism and energy. This science-based discussion is packed with crucial information you don't want to miss! 🧠🔬

✔️*Key Takeaways:*

-*Thyroid's Critical Role:* Dive into the thyroid's influence on metabolism, temperature, and energy, plus common symptoms of imbalance.

-*Broader Metabolic Issues:* Learn why it's vital to consider overall metabolic health, including leptin and ghrelin levels, alongside thyroid function.

-*Comprehensive Testing:* Understand the need for thorough thyroid testing to ensure accurate diagnosis and effective treatment.

👉 Tune in for valuable insights and practical advice on managing thyroid health responsibly!

Listen here or wherever you get your podcasts: https://podcasts.apple.com/us/podcast/the-thyroid-blame-game/id1715377331?i=1000665011982

13/08/2024

On the newest episode of , I catch up with Kaj Pedersen, a fellow Rotarian and tech innovator, on the battles against polio, his adventurous upbringing, and the evolving roles of AI and quantum computing. With insights into startup culture and leadership, Pedersen highlights the importance of learning from mistakes and the impact of service.

Get the full scoop on Kaj’s wild adventure from scrappy Silicon Valley startups to molding the Gen Z workforce into creative, adaptable powerhouses.
Listen to the full episode here: https://beatsworkingpodcast.com/

Did you know fat is the largest endocrine organ? And it’s not all bad! 🧠 Fat affects metabolism, insulin resistance, and...
09/08/2024

Did you know fat is the largest endocrine organ? And it’s not all bad! 🧠 Fat affects metabolism, insulin resistance, and beyond. It's not the villain that you might think it is; it’s crucial, just like carbs.

Dr. Emily Cooper, Andrea Taylor, and I break down the misconceptions around fat on the latest episode of , exploring what your fat is REALLY telling you.

Listen to the full episode here or wherever you get your podcasts: https://podcasts.apple.com/us/podcast/what-your-fat-is-telling-you/id1715377331?i=1000664346297

"When you want something, all the universe conspires in helping you to achieve it." – Paulo CoelhoOn the latest   Bites,...
08/08/2024

"When you want something, all the universe conspires in helping you to achieve it." – Paulo Coelho

On the latest Bites, Dan T. Rogers and I revisit my recent conversation with Erin Diehl, discussing how the universe is a pull system (not push).

Listen to this 11-minute episode and join the conversation below: https://beatsworkingpodcast.com/

07/08/2024

🌟 New Episode Alert! 🌟

On the latest episode of , I chat with the inspiring Sue Nixon, Executive VP of Community and Donor Engagement at Bloodworks Northwest.

My three biggest takeaways?

🔹*Aligning Passion with Purpose*:

Sue's career journey from marketing to community engagement showcases how aligning personal passion with professional purpose can drive impactful work.

🔹*Grace in Adversity*:

Sue’s near-death experience and recovery taught her to focus on what truly matters, embracing resilience and gratitude even in tough times.

🔹*Heart-Centered Leadership*:

Sue emphasizes the power of leading with heart and emotional intelligence, fostering authentic connections and creativity in challenging environments.

This conversation was truly inspiring for me—I know you'll also be inspired by her invaluable insights and transformative life lessons!✨

Listen here: https://beatsworkingpodcast.com/

The difference between Olympians and the rest of us is just unbelievable. I just watched USA’s Ryan Crouser throw a 16–p...
03/08/2024

The difference between Olympians and the rest of us is just unbelievable. I just watched USA’s Ryan Crouser throw a 16–pound shot put more than 74 feet! So in terms I can understand… that’s throwing a maximum-weight bowling ball almost 25 yards!! Holy cow!

🌟 New Episode Alert! 🌟Excited to share the latest episode of  , where Dr. Emily Cooper, Andrea Taylor, and I dissect the...
31/07/2024

🌟 New Episode Alert! 🌟

Excited to share the latest episode of , where Dr. Emily Cooper, Andrea Taylor, and I dissect the ins and outs of trendy diets, offering a balanced, science-based perspective on how to achieve a healthier lifestyle without falling for quick fixes. 🍎🥩 Here's what we covered:

🔍*Key Takeaways*:

-*All-Meat Diets*: Initial weight loss may occur due to no carbs, but beware of metabolic consequences and potential rebound in body fat.

-*Cleansing Myths*: Juice and smoothie cleanses aren't necessary if you're already healthy. Focus on balanced, varied diets instead.

-*Sustainable Eating*: Embrace simple, nutritious foods. Plan meals, use fresh ingredients, and avoid extreme diet trends for lasting health.

💡 Dive into the psychology behind diet trends and how to maintain a fun, balanced approach to food. Listen here or wherever you get your podcasts: https://podcasts.apple.com/us/podcast/top-weight-loss-trends/id1715377331?i=1000663657404

We just dropped a fresh episode of  , and it's packed with myth-busting insights and personal stories! Join Dr. Emily Co...
26/07/2024

We just dropped a fresh episode of , and it's packed with myth-busting insights and personal stories! Join Dr. Emily Cooper, Andrea Taylor, and me for an eye-opener into common misconceptions about metabolism, weight loss, and overall health

👩‍🔬*Key Takeaways:*

-*Carb Myths:* Our bodies need carbohydrates for energy; cutting them only results in temporary water loss.

-*Exercise Facts:* Exercising without proper fuel slows metabolism and increases body fat.

-*Calories In, Calories Out:* Metabolism is complex and individualized; calorie-restricted diets can be harmful.

Tune in for personal stories and expert advice! 🎙️

🔗 https://podcasts.apple.com/us/podcast/top-metabolic-myths/id1715377331?i=1000662956911

25/07/2024

📢 Our latest episode of is packed with insights on navigating the tricky landscape of work-life balance. Join the Sidekicks and I for an inspiring conversation about the importance of creating a healthy, balanced life both at work and at home.

🔑 Key Takeaways:

-*Set Boundaries and Prioritize:* The significance of setting boundaries between work and home life, whether it's turning down career advancements for family time or re-evaluating priorities after experiencing burnout.

-*Value Real Work-Life Balance:* It's not just about perks like ping pong tables or kegs, but about creating a genuine workplace culture that values employees' personal time and well-being.

-*Intentional Productivity:* Focus on top tasks and avoid long, unproductive hours—small, intentional steps can lead to sustainable productivity without compromising personal well-being.

Check out the full episode to hear our experiences—let me know if you find any tips for achieving work-life harmony. 🎧👇

🔗 https://beatsworkingpodcast.com/

🌙 Sleep: Your Metabolic Superpower 🌙In this episode of  , Dr. Emily Cooper, Andrea Taylor, and I dive deep into the crit...
23/07/2024

🌙 Sleep: Your Metabolic Superpower 🌙

In this episode of , Dr. Emily Cooper, Andrea Taylor, and I dive deep into the critical role sleep plays in maintaining our metabolic health. Join us as we explore this essential yet often overlooked aspect of our well-being.

*Key Takeaways:*

1.*Sleep Disruptors*: Factors like caffeine, late exercise, alcohol, and screen time can mess with your sleep. Understanding these helps reset your circadian rhythm.

2.*Sleep Apnea Awareness*: Symptoms include loud snoring, gasping, and extreme fatigue. Early recognition is key to effective treatment and better health.

3.*Optimal Sleep*: Six to nine hours is ideal. Good sleep supports hormonal balance, cognitive function, and overall health.

Tune in to transform your sleep habits and boost your well-being!

🔗 https://podcasts.apple.com/us/podcast/sleep-your-metabolic-superpower/id1715377331?i=1000662269194

22/07/2024

This week on , I sit down with Jasmine Donovan, the dynamic president of Dick's Drive-In and granddaughter of the iconic restaurant chain's co-founder, Dick Spady. From Navy officer to business leader, Jasmine's journey is a tale of resilience, adaptability, and family legacy. Tune in to hear how she navigates the challenges of running a beloved fast-food chain in today's ever-changing landscape.

🌟*Key Takeaways:*

-*Military Training to Business Success:* Jasmine attributes much of her success in the business world to her rigorous training in the Navy, highlighting the value of discipline, leadership, and strategic thinking.

-*Employee Development:* Dick's Drive-In promotes a culture of growth from within, where all store managers rise through the ranks of the company, ensuring a strong and loyal leadership team.

-*Community and Innovation:* Despite starting as a cash-only business, Jasmine spearheaded the transition to accepting credit cards to stay relevant in the digital age, while also expanding the company’s footprint with new locations on the horizon.

Jasmine's story is a testament to the power of combining tradition with innovation. Don't miss this insightful episode!

🔗 https://beatsworkingpodcast.com/

17/07/2024

Tune in to this week’s for a hard-hitting chat with Jacqueline Helfgott, PhD, from Seattle University’s Crime and Justice Research Center. From surviving crime personally to studying psychopaths, Jackie’s experiences offer a unique lens on criminal justice.

We break down the importance of red flag laws, the impact of sensationalized media, and the crucial role of community and police dialogue. I also share my personal connection to the Mukilteo mass shooting, underscoring the real emotional toll of crime.

Catch Jackie’s insights on making our communities safer and the transformative power of empathy and understanding. Real talk; real impact.

Listen to the full episode here: https://beatsworkingpodcast.com/

Congrats to Dana Frank on the publication of her new book “Get Up and Get On It.” It’s a wonderful account of Dana’s fam...
12/07/2024

Congrats to Dana Frank on the publication of her new book “Get Up and Get On It.” It’s a wonderful account of Dana’s family story. So many lesson on perseverance, creating legacy and wealth. We were honored to have Dana and her son Brett on the Beats Working podcast. You can listen to their inspiring story by clicking the BW link below. Dana and Brett, thanks for who you are and for all you do to make our community a better place!

On the show this week, building generational wealth and doing good even when the deck is stacked against you. Dana Frank and her son Brett Frank-Looney own and operate a real estate investment company in Seattle. Their company, Frank Family Properties, provides affordable housing to hundreds of fami...

🚴🏽‍♀️🌟 New Episode Alert! 🌟🚴🏽‍♀️This week on  , Dr. Emily Cooper, Andrea Taylor, and I explore the metabolic challenges ...
11/07/2024

🚴🏽‍♀️🌟 New Episode Alert! 🌟🚴🏽‍♀️

This week on , Dr. Emily Cooper, Andrea Taylor, and I explore the metabolic challenges faced by elite athletes through Anna's compelling journey from marathon running to Ironman training. Her story busts myths and provides valuable insights into metabolic health. 🏅

🔑*Key Takeaways:*

-*Caloric Misconceptions:* Despite a restrictive 1200-calorie diet, Anna gained weight during intense training, highlighting the pitfalls of the "calories in, calories out" mentality.

-*Medical Advocacy:* Anna's journey stresses the importance of demanding comprehensive medical investigations for metabolic issues rather than accepting convenient but incomplete answers.

-*Psychological Impact:* Her experiences reveal how societal and medical pressures affect self-image and mental health, urging a more empathetic approach to weight and metabolism.

🎙️💪Listen here or wherever you get your podcasts: https://podcasts.apple.com/us/podcast/the-metabolic-struggles-of-an-ironwoman/id1715377331?i=1000661505042

Gratitude to David Pan and the Mukilteo Beacon for this write-up on my new career as a podcast developer and host at WOR...
11/07/2024

Gratitude to David Pan and the Mukilteo Beacon for this write-up on my new career as a podcast developer and host at WORKP2P. It's a dream job in every sense. Thanks to our Founder Dan Rogers for making this opportunity possible. His vision and our mission to redeem work, the word, the place and the way is an audacious goal... but one that is SO needed in today's world. If we do it right, work can transform and develop us in ways we could never imagine. Or as Dan says, "Getting paid to practice beats working to get paid!" Would love it if you'd check out our podcasts "Beats Working" & "Fat Science" wherever you listen to your favorite shows, and if you have a show idea, send an email to [email protected]. Thanks!
https://www.mukilteobeacon.com/stories/former-news-anchor-pivots-to-podcasting,90260?

Mark Wright is living proof that when one door closes, another door opens. In March 2022, Wright found himself at a professional crossroads. He had been a news anchor at KING 5 for 11 years. …

10/07/2024

I had the incredible privilege of hosting an enlightening conversation with Caryn G. Mathes on the latest episode of . With her vast experience in journalism and public radio management, Caryn shared profound insights into her journey and the transformative power of media.

Key Takeaways:

🔹*Human-Centered Storytelling*: Caryn stresses the power of resonant, personal stories in journalism. By focusing on human experiences, she reminds us why journalism is vital, now more than ever.

🔹 *Championing Diversity*: Learn from Caryn’s initiatives at KUOW on racial equity and community engagement.

🔹 *Empowering Leadership*: Caryn’s emphasis on open communication and empowering young employees is transformative.

Tune in to hear from a true trailblazer who's shaping public radio and making a real impact. 🔥

Listen here: https://beatsworkingpodcast.com/

"A goal without a plan is just a wish." — Antoine de Saint-ExupéryOn the latest   Bites, Dan T. Rogers and I revisit my ...
03/07/2024

"A goal without a plan is just a wish." — Antoine de Saint-Exupéry

On the latest Bites, Dan T. Rogers and I revisit my conversation with Rob Dube, focusing on planning your day the night before.

Listen to this 12-minute episode here: https://beatsworkingpodcast.com/

DID YOU KNOW: Deprivation, fasting, and dieting can spike endorphins, negatively affecting blood sugar, insulin, and app...
02/07/2024

DID YOU KNOW: Deprivation, fasting, and dieting can spike endorphins, negatively affecting blood sugar, insulin, and appetite. 🚫🥗 A study even showed that perceived deprivation (thinking you’re on a diet) impacts metabolism.🧃

In the latest episode of , Dr. Emily Cooper, Andrea Taylor, and I discuss this and more. Join us for a fascinating journey as we explore the complexities of hunger, satiety, and metabolism.

Listen to the episode here or wherever you get your podcasts: https://podcasts.apple.com/us/podcast/the-science-of-appetite/id1715377331?i=1000660767111

01/07/2024

Meet Dwayne J. Clark, the unstoppable force behind Aegis Living and a true visionary in the senior living space. In this week's episode, Dwayne opens up about what it means to be a high-quality human (HQH) and how building meaningful relationships trumps chasing money or prestige every time.

Dwayne shares some deeply personal stories—like his mother's fight with Alzheimer's—that gave him a fresh perspective on life and inspired his mission to create dignified lives for seniors. From navigating the Department of Corrections to becoming a powerhouse in senior housing, his journey is all about resilience and owning your losses as learning experiences.

You’ll also hear about the innovative ways he brings nostalgia to life for Alzheimer's patients and his relentless focus on trust and competency when scaling his company. Plus, Dwayne’s strategy for thriving amidst massive setbacks like 9/11, the Great Recession, and the COVID-19 pandemic is pure gold.

Tune into this episode for raw, unfiltered insights on leadership, longevity, and living with purpose.

Listen to the full episode here: https://beatsworkingpodcast.com/

This week on  , we explore the mind-blowing connection between your brain, gut bacteria, and how your body handles fat!3...
27/06/2024

This week on , we explore the mind-blowing connection between your brain, gut bacteria, and how your body handles fat!

3 key takeaways from my conversation with Dr. Emily Cooper and Andrea Taylor:

🔹Microbiome Magic: Your gut flora affects everything from digestion to immune response. The diversity of these microorganisms is critical for overall health.

🔹Food for Thought: A diet rich in fiber, whole grains, legumes, and colorful fruits & veggies boosts healthy gut bacteria. Animal-heavy diets? Not so much.

🔹Brain-Gut Duo: The brain calls the shots, but it relies on a healthy gut to produce essential vitamins and hormones, influencing your mood and metabolism.

Tune in to discover how to optimize your gut health and keep your metabolism in check!

🎧 Listen here or wherever you get your podcasts: https://podcasts.apple.com/us/podcast/whats-in-charge-of-your-fat-your-brain-or-your-bacteria/id1715377331?i=1000660027999

26/06/2024

This week on Sidekick Sessions, we discuss the transformative power of embracing neurodiversity and mental health challenges in the workplace. Looking to understand and support your colleagues' unique needs and strengths? This episode is for you!

Joining me on the episode are my colleagues Alysse Bryson, Tamar Medford, and Libby Sundgren.

*Key Takeaways:*

-*Value of Authenticity:* Alysse's openness about her mental health and substance use disorder during a job interview highlights how honesty can foster supportive work environments.

-*Evolving Conversations:* The team reflects on breaking down stigmas associated with recovery and mental health, leading to more inclusive workplace dialogues on recovery and mental health.

-*Harnessing Neurodiverse Strengths:* Libby’s journey shows how understanding and managing neurodivergent traits like OCD can turn challenges into workplace strengths.

Join us for an insightful discussion on the significance of embracing differences and fostering a culture of acceptance and growth: https://beatsworkingpodcast.com/

24/06/2024

Admiral Bill Center's Navy career began in the Vietnam era. It took him from commanding ships on the high seas to the Pentagon, where he was an advisor and nuclear weapons negotiator.

When he led the Navy Region Northwest, Admiral Center was responsible for more than 40,000 personnel and a budget of over 6 billion dollars.

He also oversaw a dramatic restructuring in the northwest that the Navy would use as a blueprint across that military branch.

In this episode of , Admiral Center shares valuable insights with me on how to lead a massive organization, the key to getting people to follow you, and how the military builds teams of people willing to fight and die for the person next to them.

Above all, he believes good leadership is essential whether you're defending the free world on a ship or working at an office or factory.

Listen to the full episode here: https://beatsworkingpodcast.com

We're excited to drop the latest episode of  , where Dr. Emily Cooper, Andrea Taylor, and I dive deep into the hidden da...
21/06/2024

We're excited to drop the latest episode of , where Dr. Emily Cooper, Andrea Taylor, and I dive deep into the hidden dangers of endocrine disruptors and how they affect our bodies and environment.

*Key Takeaways:*

-*Consumer Impact*: Individual choices, like using compostable bags, can collectively drive environmental change.

-*Reduce Exposure*: Use glass over plastic, choose fresh produce, and invest in water filters to minimize endocrine disruptor exposure.

-*Get Involved*: Engage with local environmental cleanup efforts and stay informed to drive change.

👂Tune in for more insights and practical tips on minimizing exposure and advocating for a cleaner environment.

Listen here or wherever you get your podcasts: https://podcasts.apple.com/us/podcast/endocrine-disruptors-obesigens-at-home-at-work-in-your/id1715377331?i=1000659243207

19/06/2024

🎧This week's episode of is an incredible session I hosted with Erick Slabaugh.

We dove deep into the world of entrepreneurship, from the importance of continuing education and collaboration to the highs and lows of business ownership. Erick shared his journey with Absco Solutions, his insights on SaaS, and the value of meaningful work. We even touched on mentorship and community impact.

If you're looking to elevate your business game and be inspired by real entrepreneurial stories, you don't want to miss this episode.

Listen now: https://beatsworkingpodcast.com

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