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29/12/2023
Duck and move bro!
08/12/2023
07/12/2023
Wish she was rippin a butt but not everyone's perfect!
05/12/2023
Let it rip dude!
20/11/2023
09/11/2023
08/11/2023
Try it! It works!
07/11/2023
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06/11/2023
It's that time of the week when we prioritize self-care and mental well-being.
🧠 Remember: Your mental health matters. It's okay to take a break, to seek support, and to practice self-compassion. Be kind to yourself!
Share your favorite mental wellness practices with us in the comments. Let's inspire each other to create a healthier, happier mindset.
04/11/2023
Being strong during difficult times is a valuable trait that can help you navigate challenges and emerge stronger. Here are some key principles to help you stay strong when facing adversity:
Accept Your Emotions: It's essential to acknowledge and accept your feelings, whether they're fear, sadness, anger, or frustration. These emotions are a natural response to difficult situations, and it's okay to experience them.
Resilience: Resilience is the ability to bounce back from adversity. Develop resilience by focusing on your strengths, learning from setbacks, and adapting to change.
Positive Mindset: Cultivate a positive mindset by focusing on solutions rather than problems. Optimism and a can-do attitude can help you maintain strength during rough times.
Self-Care: Taking care of your physical and mental well-being is crucial. Get enough sleep, eat healthily, exercise, and practice relaxation techniques to reduce stress.
Seek Support: Don't be afraid to ask for help from friends, family, or professionals. Sharing your burdens and seeking support can make you stronger.
Set Realistic Goals: During challenging times, set realistic and achievable goals. Break down big challenges into smaller, manageable steps.
Stay Flexible: Be open to change and adapt to new circumstances. Flexibility is a key aspect of strength during challenging times.
Maintain Perspective: Remember that difficult times are often temporary. Maintain perspective and remind yourself that you can overcome the challenges.
Learn and Grow: Use adversity as an opportunity for personal growth. Reflect on the lessons learned and how you can become a stronger and wiser person as a result.
Stay Connected: Stay connected with loved ones and maintain a support system. Sharing your experiences and feelings with others can provide emotional strength.
Practice Patience: Difficult times often require patience. Understand that recovery and progress may take time, and don't be too hard on yourself.
Celebrate Small Wins: Acknowledge and celebrate small achievements along the way. These moments of success can boost your confidence and motivation.
Focus on What You Can Control: Concentrate on the aspects of the situation that you have control over, rather than worrying about things beyond your control.
Seek Inspiration: Read books, listen to motivational speakers, or find stories of people who have overcome adversity. Inspiration can bolster your inner strength.
Remember that being strong during tough times doesn't mean being invulnerable or without moments of vulnerability. It means facing challenges with courage, resilience, and a positive attitude. Each person's journey through difficult times is unique, and what works best for one person may not work for another. Find the strategies and approaches that work for you and build your inner strength accordingly.
04/11/2023
I literally feel like a creep for the rest of the day when this happens. At least say “I agree” like twice or something. 
03/11/2023
Yikes! Ive seen all sorts of crazy costumes, from superheroes and pirates to aliens and pop culture icons. Once I went in full throttle for an air conditioner and in the same night a person came in dressed as a giant inflatable dinosaur, complete with a tail that knocked over a display and an elderly women at the same time. Another individual was decked out as a human-sized Rubik's Cube, and they kept twisting and turning throughout the store. That evening the parking lot resembled a carnival complete with a dozen quirky characters.
03/11/2023
Why do pets have the uncanny ability to stare at you while you're eating like you just told them the most captivating story in the world? 🍕👀
Share your funniest 'pet begging for food' stories below! Let's see who's got the quirkiest four-legged food critic! 🤣🐾 "
03/11/2023
::Deep thought::
Why is it that every time you check out FBMP there are 20+ listings for wedding/prom dresses? First pic face is blocked out but if you click on the profile their IG, TikTok, tele number,address and onlyfans page is listed. 
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Thoughts? Comments? Options? #likeforlike #followforfollow #instalikes #likeme #liking #likeall #likesfortags #likeback #like4like #repost #followme #likeforlike #follow4follow #f4fComments? Concerns? Options? Not just welcomed encouraged likeforlike #followforfollow #instalikes #likeme #liking #likeall #likesfortags #likeback #like4like #repost #followme #likeforlike #follow4follow #f4f
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Resetting Your Vagus Nerve
Try it! It works! #wellness #wellnesstips #wellnesscoach #wellbeing #mentalhealth #mentalhealthmatters
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![Darth Vader - The power of vulnerability [TedTalk 1987]](https://img2.medioq.com/v/576/528/986324765765289.jpg)
Darth Vader - The power of vulnerability [TedTalk 1987]
Being strong during difficult times is a valuable trait that can help you navigate challenges and emerge stronger. Here are some key principles to help you stay strong when facing adversity: Accept Your Emotions: It's essential to acknowledge and accept your feelings, whether they're fear, sadness, anger, or frustration. These emotions are a natural response to difficult situations, and it's okay to experience them. Resilience: Resilience is the ability to bounce back from adversity. Develop resilience by focusing on your strengths, learning from setbacks, and adapting to change. Positive Mindset: Cultivate a positive mindset by focusing on solutions rather than problems. Optimism and a can-do attitude can help you maintain strength during rough times. Self-Care: Taking care of your physical and mental well-being is crucial. Get enough sleep, eat healthily, exercise, and practice relaxation techniques to reduce stress. Seek Support: Don't be afraid to ask for help from friends, family, or professionals. Sharing your burdens and seeking support can make you stronger. Set Realistic Goals: During challenging times, set realistic and achievable goals. Break down big challenges into smaller, manageable steps. Stay Flexible: Be open to change and adapt to new circumstances. Flexibility is a key aspect of strength during challenging times. Maintain Perspective: Remember that difficult times are often temporary. Maintain perspective and remind yourself that you can overcome the challenges. Learn and Grow: Use adversity as an opportunity for personal growth. Reflect on the lessons learned and how you can become a stronger and wiser person as a result. Stay Connected: Stay connected with loved ones and maintain a support system. Sharing your experiences and feelings with others can provide emotional strength. Practice Patience: Difficult times often require patience. Understand that recovery and progress may take time, and don't be too hard on yourself. Celebrate
Wellness Wednesdays: Get Your Mind Right
It's that time of the week when we prioritize self-care and mental well-being. 🧠 Remember: Your mental health matters. It's okay to take a break, to seek support, and to practice self-compassion. Be kind to yourself! Share your favorite mental wellness practices with us in the comments. Let's inspire each other to create a healthier, happier mindset. #WellnessWednesday #MentalHealthMatters #SelfCare #Mindfulness #GetYourMindRight
Wellness Wednesdays: Get Your Mind Right
It's that time of the week when we prioritize self-care and mental well-being. 🧠 Remember: Your mental health matters. It's okay to take a break, to seek support, and to practice self-compassion. Be kind to yourself! Share your favorite mental wellness practices with us in the comments. Let's inspire each other to create a healthier, happier mindset. #WellnessWednesday #MentalHealthMatters #SelfCare #Mindfulness #GetYourMindRight
The Wim Hof Method is a breathing technique developed by Dutch extreme athlete Wim Hof, often referred to as "The Iceman" for his ability to withstand extremely cold temperatures. This method combines specific breathing exercises, cold exposure, and mindfulness techniques to promote various physical and mental benefits. Here's an overview of the Wim Hof Method, particularly focusing on the breathing component:
Resetting the vagus nerve is a term that's often used in the context of alternative and complementary medicine to describe techniques or practices believed to help balance or stimulate the vagus nerve. The vagus nerve is the longest of the cranial nerves and plays a crucial role in regulating many bodily functions, including heart rate, digestion, and relaxation.
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