🎙️ New Podcast Episode! 🎙️
In the latest episode of the Zero Lives Left Podcast, I had the pleasure of hosting the incredible Sheila Docker - The Primal Zone®, an expert in empowering individuals to take control of their own health and wellness.
Here are 3 key takeaways from our conversation: 🚀
1️⃣ Lifestyle Choices and Health:
Sheila shared her personal journey of overcoming inflammatory health challenges by making changes to her lifestyle. By prioritizing basic nutrition, exercise, sleep, and mindset, she noticed remarkable improvements in her energy, mental clarity, and physical appearance. She strongly believes that many health challenges are a result of lifestyle choices and advocates for taking responsibility for our own health.
2️⃣ Intermittent Fasting:
Sheila discussed the incredible benefits she has experienced through intermittent fasting. This ancient practice involves cutting down the eating window, such as a 16:8 schedule (not eating for 16 hours). Benefits include weight loss, enhanced insulin sensitivity, heart health, reduced inflammation, increased mental clarity and energy, and cellular repair. Sheila shared tips on how to gradually introduce fasting into our routine and emphasized the importance of quality food during the eating window.
3️⃣ Prioritizing Health as Entrepreneurs:
Sheila highlighted the importance of prioritizing health and wellness, particularly for small business owners and entrepreneurs. Neglecting personal well-being can lead to serious health issues and affect our performance.
Sheila works with entrepreneurs and management professionals, focusing on nutrition, sleep management, stress reduction, movement, sun exposure, play, and social connections. Her sustainable approach aims for long-term implementation and overall well-being.
I highly recommend tuning in to this episode to gain valuable insights from Sheila Docker - The Primal Zone® if you want to make changes for the better for your heal
🎧Are you a podcast enthusiast looking to level up your podcasting game?
Look no further! In the latest episode of the Zero Lives Left Podcast, I have an incredible conversation with Roger Gowdy, a seasoned podcaster, sharing invaluable insights and tips for creating high-quality content that captures your audience's attention. 🎙️
Here are three key takeaways from our discussion:
1️⃣ Sound Quality Matters: The recording environment is crucial for optimal sound quality. Instead of solely focusing on buying a better microphone, ensure your recording space has good acoustics and minimal echo. Creating a dry studio sound will enhance the professionalism of your podcast.
2️⃣ Consistency is Key: Consistency in podcasting is more important than frequency. Set a pace that is sustainable for you and stick to it. Building a habit in listeners is crucial, and anything less frequent than monthly runs the risk of people forgetting about you. Consider using series or seasons to batch record and plan for breaks in between.
3️⃣ Podcasting's Bright Future: Despite the buzz surrounding podcasts, the market is not yet oversaturated. With approximately 3-4 million podcasts worldwide, but less than a million actively producing content, starting a podcast now is like starting a blog in 2001 – with a massive surge in popularity still expected.
The future of podcasting looks promising, with big media companies investing heavily in the industry.
We cover many more insightful topics in this episode, including the importance of podcast concept, equipment recommendations, audience building, and successful podcast marketing strategies.
So, if you're ready to take your podcasting journey to new heights, tune in to the latest episode of the Zero Lives Left Podcast!
🎧🎙️ #Podcasts #podcasting #ZeroLivesLeftPodcast #marketing #podcast #content #media
🎧Are you a podcast enthusiast looking to level up your podcasting game?
Look no further! In the latest episode of the Zero Lives Left Podcast, I have an incredible conversation with Roger Gowdy, a seasoned podcaster, sharing invaluable insights and tips for creating high-quality content that captures your audience's attention. 🎙️
Here are three key takeaways from our discussion:
1️⃣ Sound Quality Matters: The recording environment is crucial for optimal sound quality. Instead of solely focusing on buying a better microphone, ensure your recording space has good acoustics and minimal echo. Creating a dry studio sound will enhance the professionalism of your podcast.
2️⃣ Consistency is Key: Consistency in podcasting is more important than frequency. Set a pace that is sustainable for you and stick to it. Building a habit in listeners is crucial, and anything less frequent than monthly runs the risk of people forgetting about you. Consider using series or seasons to batch record and plan for breaks in between.
3️⃣ Podcasting's Bright Future: Despite the buzz surrounding podcasts, the market is not yet oversaturated. With approximately 3-4 million podcasts worldwide, but less than a million actively producing content, starting a podcast now is like starting a blog in 2001 – with a massive surge in popularity still expected.
The future of podcasting looks promising, with big media companies investing heavily in the industry.
We cover many more insightful topics in this episode, including the importance of podcast concept, equipment recommendations, audience building, and successful podcast marketing strategies.
So, if you're ready to take your podcasting journey to new heights, tune in to the latest episode of the Zero Lives Left Podcast!
🎧🎙️ #Podcasts #Podcasting #ZeroLivesLeftPodcast #marketing #podcast #content #media
Zero Lives Left Business, Career & Life Podcast: 61 The Untapped Potential of Podcasting: Long-Form Content in a Short-Form World on Apple Podcasts
🎙️ Calling all entrepreneurs and aspiring business influencers! 📣 Are you ready to take your podcasting game to the next level? 🚀
Check out the latest episode of The Zero Lives Left Podcast.🎙️
I'm joined by Roger Gowdy, Roger is a self-proclaimed podcast nerd & like me has a passion for all things tech.
We dive deep into the secrets of creating high-quality podcast content and growing your loyal audience. 🎧
In the episode, we chat about the importance of the recording environment, some potential challenges, and solutions, consistency in podcasting & marketing your podcast.
So, if you're ready to take your podcasting journey to new heights, be sure to tune in to the latest episode of Zero Lives Left Podcast!
Here is a sneak peek of what you can expect in the episode 👇👇👇
https://podcasts.apple.com/gb/podcast/61-the-untapped-potential-of-podcasting-long/id956183177?i=1000619182564
#podcast #linkedin #content #podcasting #contentcreator #zerolivesleftpodcast #audiocontent
Over the past few weeks I had a chance to sit down with Henry Mccrory of Creative 3 Northern Ireland
We chatted all things business, the struggle. mental health & LinkedIn
It was so refreshing to hear Henry's approach & outlook. It's fair to say we have both been around the business block a time or two.
I know this episode will be relatable to many of my connections especially in our current world so if you can over the next few days take some time out & give the podcast a listen.
It's available now across all podcasting platforms & via the link in the comments.
#Business #SmallBusinessSupport #MentalHealth #LinkedInTips #enterprenuership #recessionproof #pandemicimpact
Zero Lives Left Podcast Episode 52
Remain Visible in Business Zero Lives Left Podcast
Positve Mental Health with Fiona Forman
How Networking can open Business Opportunities
Cryptocurrency and blockchain Technology
Taking a different route in Business & Career
Secret Twitter Tips for Business from Samantha Kelly
