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The Modern Yogi Live & Let Live 💫 Holistic yoga, although not an official type, is more of a lifestyle approach which combines the ideal of holisim and the practice of yoga.
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It focuses on a person's entire routine, rather than the physical practice of yoga alone. The student learns to apply the key concepts of both holism and yoga to his or her daily life, thus creating a lifestyle. Many students of yoga already practice holistic yoga without necessarily realizing it, due to the key principles that yoga teaches practitioners to incorporate into their lives. Being ‘hol

istic’ is a lifestyle. It’s not just about eating organic food and being a yogi/yogini. It’s about looking at your whole life, from food to career to your home to your relationships and removing what’s toxic from it. And it takes time to change your mindset from what’s easy to what’s right.

26/10/2023

If you’re reading this release your shoulders from your ears, unclench your jaw, and remove your tongue from the roof of your mouth. We tend to hold onto stress in the least noticeable ways.
Relax.🧘🏻‍♀️

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Holistic YOGA

Holistic yoga, although not an official type, is more of a lifestyle approach which combines the ideal of holisim and the practice of yoga. It focuses on a person's entire routine, rather than the physical practice of yoga alone. The student learns to apply the key concepts of both holism and yoga to his or her daily life, thus creating a lifestyle. Many students of yoga already practice holistic yoga without necessarily realizing it, due to the key principles that yoga teaches practitioners to incorporate into their lives. Being ‘holistic’ is a lifestyle. It’s not just about eating organic food and being a yogi/yogini. It’s about looking at your whole life, from food to career to your home to your relationships and removing what’s toxic from it. And it takes time to change your mindset from what’s easy to what’s right.