Join Lauren and Alexis weekly for a conversation about facing your trauma and starting to heal.
Each week will have a new topic, interview, or story based around trauma and healing. Lauren and Alexis are step mother and daughter, after meeting 3 years ago we realized we were on a similar path of healing and hope we can help people see they are not alone, their feelings are valid, and you matter!
YOU’VE ALWAYS BEEN GOOD ENOUGH.
The day you were born you were worthy enough to be here. Every time you wake up and take another breathe know it’s because you’re meant to be here! Your worth doesn’t depend on your productivity. You’re good enough right here, in this moment. No matter where your at or what going through.
REMEMBER THAT!😌💫
Creating tools to help manage mental health is very helpful. Anxiety comes out of no where sometimes and it can be difficult to maneuver. So here are some things that we use to manage our anxiety🧘♀️🖤
Wheel of emotions🩷
This has helped us learn to pin point what our emotions are. So thought we’d share it here in case it also helps you!😁💫
Always do what makes YOU happy!🌞💫
Happiness comes from within, so do the things for you first.
Remember to maintain balance today as the solar eclipse is here. You are in control of you own energy. So try to prioritize some meditation and self care today. 💖
Today’s reminder! 🤍
How’s everyone’s week been going? Being in Mercury retrograde and having many things going on in the sky. The energy can be intense!! I know I’m feeling it. Give yourself extra time; Mercury retrograde brings lots of delays. So also continue to have patience with yourself and know if anything goes differently than how you wanted.. it’s for a reason! Maybe that traffic delay was protection. All about perspective and patience. 💫🧿🩵
You’re never to old to begin. You can always change anything you decide to. Don’t let anyone ever stop you into doing something that makes you happy! 🧡💫
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BE KIND TO YOUR MIND!🌼🌿💫
Your mindset is everything. What your thoughts focus on is what becomes your reality. Negative thoughts come and go, don’t give it all your energy. It’s a process, I started by calling out my anxiety. What’s something you can start calling out today? 💭🤔🩷
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Failure is our greatest teacher. Know that when you fall down, getting back up is one of the hardest things to do. Take it as a lesson and keep going, you can do this!🩶💫🌿
A reminder for this new month as we go into Mercury Retrograde. Trust Yourself! You CAN do this and anything you want to do.🌷✨
Hey everyone! I hope you’re having a wonderful weekend. Lauren and I have had a long week. Mac became very sick and thankfully he’s doing better now that he’s on medication. We have decided to take the week off. We both were mentally not in a great place this week for our own reasons. We are excited to catch up with you all next week. Thank you for being here and understanding. Expect a new episode 4/8/24!!💫🤍
Fill Your Cup! Happy Self Care Sunday!💐💛💫
These are some things we do to fill our cups! Of course make it your own and do the self care that helps you.
🩷Reminder!!!🩷
New release day is Friday at 8:00am. Newest episode will be released 4/12/24.
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Daily Reminder!
Keep Creating What You Love! Your Art Is Meant to Be Shared. Your Creativity Is A Gift To This World! 🪐💫🩷
New Episode Drops Monday!
Benefits of music for your body. Music is part of my daily routine. I love to put on my favorite playlists to cook, clean, or dance. I also like to put on high frequency music to do my yoga and mediation. However you incorporate music in your life is up to you. These are just what I do!✨🎶💜
Newest episode available on Spotify, Amazon Music, and Iheart radio!🎙️
Some beautiful reminders for this Thursday. Know you are loved and valued. You are exactly where you’re meant to be in this current moment. You are capable of becoming anything you want to be. Remind yourself of these things daily! Hope you have a wonderful Thursday.🫶💐🌟
Make yourself proud first! You have to live this life for you, or you’ll never be truly happy. It’s difficult to do, but it’s so needed. Your happiness matters! Make yourself proud first.🩵☁️💫💚
Social anxiety is so real for so many people, including us! So here’s some tips we use to help cope with our anxiety when out in public. 💛✨💫
We touched on social anxiety during episode 6 of our podcast! Know you’re not alone and everyone is dealing with their own sh*t… maybe even have their own social anxiety.
I AM affirmations for Monday! Have a great week and know you are in control on your mind. When your thoughts start to wonder, try to give yourself some affirmations to remind yourself you are in control of you and you are safe. Let’s have a great week and take it one day at a time🧡🩵❤️💛
I AM CARING.
I AM HONEST.
I AM GENEROUS.
I AM OPTIMISTIC.
I AM RELIABLE.
I AM BRAVE.
I AM ABLE.
I AM POWERFUL.
I AM KIND.
I AM STRONG.
I AM ENOUGH.
I AM WORTHY.
I AM LOVED.
I AM VALUED.
I AM FRIENDLY.
I AM RESPECTED.
Happy Self Care Sunday!🪞💫🧡
Don’t forget to take some time to fill your own jar today! Here’s a fun game to keep up with your self care. I will add some ideas for the jar below!⬇️
- Cook or order food
- Take a bath
- Dance to your favorite childhood songs
- Read a book
- Sit in Nature and meditate
- Go on a walk
- Do a youtube yoga session
- Take a nap
- Watch a movie
- Play a game
- Call a friend
Of course add anything YOU want, self care should be made around what fills your cup! 🩷
New episode out now on Spotify!🎙️
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Check out our newest episode with our special guest Annaliese Miller!
She’s a 3rd year teacher currently working towards her masters. We talk about people pleasing and learning to valid our own experiences. Thank you so much for coming on and sharing a part of your story with us.☪️🩷✨
❗️New upload day will be Mondays! Next episode will be posted on 4/8/24.❗️
We have another guest! Annaliese joins us this week!
Lauren and Alexis welcome their 2nd guest, Annaliese! She shares a story of her coach breaking her trust and crossing every line! He lured her into his room to ask her to play softball again - that conversation changed quickly. Don't forget to follow us!
Happy Saturday!🩷
We are wishing everyone a wonderful weekend. So here are some affirmations to carry you through the weekend in a positive light. I love to repeat them in my head or aloud in the mirror. 🪞💫🧡
Remember to catch up on our recent podcast episodes, new one will be released tomorrow morning at 8am!
Self-care activities to help connect back with self. These are my favorite things I try to include in my daily life. My favorite to help me get out of a funky mood is listening to my favorite playlist.🎶✨❤️
Make sure to check out our most recent episode; available on Spotify, Amazon music, and Iheart radio!
Every challenge is a new opportunity for growth. 🖤🪬💫
Self-care is NOT selfish. The more you take care of yourself, the more you can lend a hand to help others. So putting yourself first is needed. Self care is a big priority for me and something so benefit for your overall health.🔮✨💜
Self reminder for today!🌞🧡
It’s not a no, it is just a not now.
Things don’t fall into place when we expect it to, it’s always in divine timing. So remember let go what’s out of your control. Trust it will be a yes when it’s meant to be.💛
Hello Monday!🌞
Sometimes it’s easy to get in the work schedule of hating Mondays. So maybe ask yourself today, What are you grateful for? This always helps me have a mindset switch. Reminding myself that I am grateful to wake up and breathe. It doesn’t always have to be complicated. Simply grateful for the little things. It’s a process so don’t be too hard on yourself for falling into the negative thoughts, just remember to switch it to a positive or maybe even feel it and let it go.
Happy Monday!🤍💫
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In this episode we talk about people pleasing and learning to validate your own trauma experiences. Listen in to hear a bit about Annaliese’ experiences as she bravely shared a part of her story. ☪️💫 Available now on Spotify, Amazon Music, and Iheart! #traumapodcast #deerstory #spiritual #astrology #weekend #micissues #growwithus
Join Alexis and Lauren weekly about facing trauma and taking steps towards healing. Each week will have a new topic, interview, or story based around trauma. Listen and follow to join the family!💟Stepping Thru Trauma Podcast is available on Spotify, Amazon Music, and Iheart radio! #podcastnation #healingtogether #letstalkaboutit #spirituality #astrology #healing #fmlbook
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