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A Single Tree Podcast

Mental health professionals Joel Ybarra & Brandon Jacobs of Real Life Counseling (rlcwichita.com) discuss consciousness, contemplation and growth.

Mental health professionals Brandon Jacobs and Joel Ybarra of Real Life Counseling discuss consciousness, contemplation and growth. Listen to all episodes and subscribe at soundcloud.com/asingletree

02/03/2023

Our newest episode on collective meditation as a mode of healing and becoming. Happy listening!

Silence/contemplation/meditation are paths to healing. Our organisms (bodies) are usually bent on helping us avoid difficulty and keep us feeling “put together” in our environment. If we become “meta”

26/02/2023

We've recorded a couple new episodes on the cumulative effects of stress (episode 54) and how our environment forms us (55). Thanks for listening!

As organisms (bodies), we respond to our environment automatically without conscious awareness. The ways we do this make up various parts of our experience as humans and even form elements of what we

04/08/2021

Hey everyone! Here's our new episode - more about how to navigate trauma and find surrender.

Trauma theory is helpful in understanding how our nervous systems respond in stressful situations. We can also learn to navigate the different levels of nervous system activation, even when dangerous

02/06/2021

Our latest episode about portals to spiritual awakening. Happy listening!

In his book In An Unspoken Voice, Peter A. Levine identifies four portals to spiritual awakening, as in the Buddhist and Taoist traditions. They are death, mediation, s*x and trauma. In these experien

11/05/2021

New episode about the sense that is deeper than thought, emotion, perception and sensation.

There are layers to our human experience – perception, thought, emotion and sensation. It is important to pay attention and understand what is happening at each of these levels, but they, in and of th

29/04/2021

Episode 50! More about the non-dual experience.

Effective teachers are guides which help us find our way to truth, not just dispensing "answers." And when we suspend judgment of everything we do and think, we can experience our inner reality as it

16/04/2021

Our new episode about moving beyond duality in thought and action.

Religion puts forth right belief and right action (morality). If we stay in a dualistic mindset, it will not allow us to explore and know reality and ourselves deeply. We can have practices which allo

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