Top Trends with Tina

29/07/2024

28/07/2024

Are you looking for a side gig business then drop me a 💕for info

22/07/2024

11/07/2024

Surfside Beach before the hurricane.

02/06/2024

🥗 Caprese Salad 🥗

Ingredients:

4 oz fresh mozzarella between 3 to 6g fat per oz, cubed

1 cup (1.06 oz) baby spinach

1 cup (6.34 oz) Roma or heirloom tomatoes, sliced

1/4 cup chopped fresh basil

1/8 tsp salt

1/8 tsp pepper

2 tbsp Walden Farms Balsamic Vinaigrette Dressing

Directions:

Place a bed of greens on a plate. Season tomatoes with pepper and salt then layer them over spinach. Add mozzarella on top of tomatoes. Drizzle dressing over tomatoes and cheese. Top with fresh chopped basil.

30/05/2024

Have you thought about retiring and how are you going to do that? Did you save and invest millions? 🤦‍♀️ Are you going to live on social security? Are you going to win the lottery?
( I wish) 😜 well if your like me your going to have to work forever, but we can work smarter by working at home and on line. My job in the salon is a service plus products that I sell. I sell me as a stylist . So on line I do the same thing. I sell me as a service that I can help you do the same (build a business) and products that help my clients. I hear people say , but I don’t know how to sell or I don’t know anyone. First I share things I love then people want them too. Second your on social media ( that’s what we do on social media is be social 🤷‍♀️) oh and FB only has about 2.9 billion people on monthly, you can meet people daily . That’s just FB we have other social media platforms. So is 30 hours a week enough time to build your dream? If you have as much as 5 hours a week and want to build the business together message me.

28/04/2024

Change can be good because it can bring new opportunities, experiences, and perspectives that can help us grow and develop as individuals. It can also help us break out of old habits and patterns that may be holding us back, and lead to positive outcomes such as improved relationships, increased creativity, and a sense of accomplishment. While change can be challenging and uncomfortable at times, it can ultimately lead to personal growth and a more fulfilling life. I love 💕 change and I making a lot of changes short term and long term. Exciting times.
What about you any changes coming?

15/04/2024

Yesterday was a beautiful day went over to the lake to eat burgers at auggies and we thought we might be able to see the blue angels from there , but we couldn’t. 🤷‍♀️

11/03/2024

Having a healthy mind is just as important as having a healthy body because the two are interconnected and influence each other significantly. Here's why:

1. **Mental health affects physical health:** Research has shown that conditions such as depression, anxiety, and chronic stress can have negative effects on physical health, leading to issues like high blood pressure, heart disease, and weakened immune function.

2. **Motivation and behavior:** A healthy mind is essential for maintaining positive behaviors that support physical health, such as exercising regularly, eating nutritious foods, getting enough sleep, and avoiding harmful substances like drugs and alcohol. When you're mentally well, you're more likely to make healthy choices and stick to them.

3. **Stress management:** A healthy mind is better equipped to manage stress effectively. Chronic stress can lead to a range of physical health problems, so having good mental health and coping mechanisms is crucial for mitigating its impact on the body.

4. **Quality of life:** Mental well-being contributes to overall quality of life and satisfaction. When you feel mentally healthy and fulfilled, you're more likely to engage in activities that promote physical health and enjoy them more fully.

5. **Resilience:** Mental resilience plays a vital role in coping with life's challenges, setbacks, and illnesses. Having a healthy mind can help you bounce back from adversity and maintain your physical health during difficult times.

6. **Interconnectedness:** The mind and body are interconnected systems, with each influencing the other. Physical exercise, for example, has been shown to have positive effects on mood and mental health, while psychological interventions like therapy can improve physical health outcomes.

Overall, prioritizing mental health is essential for achieving and maintaining overall well-being, including physical health. It's about nurturing a holistic approach to health that recognizes the interconnectedness of mind and body.

05/03/2024

These look good to make.. I’ll have to try them.
Save this !

29/02/2024

Happy leap day

15/02/2024

Now that my hands and feet are not in so much pain thanks to the golden liquid 🤗I now feel I can get back to exercising. So all you 50 plus women what kind of exercise are you doing?

14/02/2024

What are you doing for Valentines Day?

11/02/2024

"🌱💪 Balance is key! Taking care of ourselves isn't just about looking good on the outside – it's about feeling great on the inside too! When we nourish our bodies with wholesome foods, vitamans, nutrients,exercise regularly, and prioritize self-care, we radiate health from within, reflecting beauty on the outside. Let's embrace a holistic approach to wellness that celebrates both inner vitality and outer glow!

30/01/2024

Yogurt bark made with
Almond yogurt
Peanut butter
Blueberries
Chocolate chips
Drizzle chocolate and peanut butter on top