13/04/2024
Try and share this step by step guide on how to perform CPR…..
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Cardiopulmonary resuscitation (CPR) is a lifesaving technique that's useful in many emergencies in which someone's breathing or heartbeat has stopped. For example, when someone has a heart attack or nearly drowns. The American Heart Association recommends starting CPR with hard and fast chest compressions.
You don’t have to be a health practitioner before you learn these::
Check that the area is safe, then perform the following basic CPR steps:
1: Lay the person on their back and open their airway.
2: Check for breathing. If they are not breathing, start CPR.
3: Perform 30 chest compressions.
4: Perform two rescue breaths.
5. Repeat until an ambulance or automated external defibrillator (AED) arrives.
Read on for more detailed descriptions of how to perform CPR in adults
CPR step-by-step
There are two main stages to CPR: the preparation stage and the CPR stage.
✅Preparation steps
Before performing CPR on an adult, use the following preparation steps:
STEP 1. Call 911 or ambulance or a nearby hospital.
First, check the scene for factors that could put you in danger, such as traffic, fire, or falling masonry. Next, check the person. Do they need help? Tap their shoulder and shout, “Are you OK?”
‼️‼️‼️If they are not responding, call 911 or ask a bystander to 📞call 911 or ambulance or emergency number before performing CPR. If possible, ask a bystander to go and search for an AED machine. People can find these in offices and many other public buildings.
STEP 2:: Place the person on their back and open their airway
Place the person carefully on their back and kneel beside their chest. Tilt their head back slightly by lifting their chin.
Open their mouth and check for any obstruction, such as food or vomit. Remove any obstruction if it is loose. If it is not loose, trying to grasp it may push it farther into the airway.
STEP 3. Check for breathing
Place your ear next the person’s mouth and listen for no more than 10 seconds. If you do not hear breathing, or you only hear occasional gasps, begin CPR.
‼️‼️‼️If someone is unconscious but still breathing, do not perform CPR. Instead, if they do not seem to have a spinal injury, place them in the recovery position. Keep monitoring their breathing and perform CPR if they stop breathing.
✅CPR steps
Use the following steps to perform CPR:
STEP 4. Perform 30 chest compressions
Place one of your hands on top of the other and clasp them together. With the heel of the hands and straight elbows, push hard and fast in the center of the chest, slightly below the ni***es.
Push at least 2 inches deep. Compress their chest at a rate of least 100 times per minute. Let the chest rise fully between compressions.
STEP 5. Perform two rescue breaths
Making sure their mouth is clear, tilt their head back slightly and lift their chin. Pinch their nose shut, place your mouth fully over theirs, and blow to make their chest rise.
If their chest does not rise with the first breath, retilt their head. If their chest still does not rise with a second breath, the person might be choking.
STEP 6. Repeat
Repeat the cycle of 30 chest compressions and 2 (two) rescue breaths until the person starts breathing or help arrives. If an AED ( An automated external defibrillator, is used to help those experiencing sudden cardiac arrest )arrives, carry on performing CPR until the machine is set up and ready to use.
Why is CPR Important?
CPR can save lives.
As a first-line response that can help save someone’s life in an emergency, this technique aims to keep oxygen moving to vital organs, especially the brain, until the heart can beat on its own again.
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