The gracefulglow sphere

11/12/2023

08/12/2023

Start your beauty Business today with as low as 20K and stand a chance to get Jewellery Set of 19k!! No better time to have a side hustle that can fetch you extra source of income and also, can become your full time business.

In this business we buy, we use, and we sell beauty and wellness products that are used daily such as cosmetics, body cream, perfume, deodorants, hair and feet care, oral, skincare, wellness, etc., solving different skin challenges and fostering a healthy lifestyle.
Our benefits include but not limited to; extra source of income through profit making from sales, performance discount bonuses paid monthly, etc., we look great by using beauty and wellness products for our skin and bodies, and we travel, all expense paid trips, locally and internationally.
Do you get paid for buying products you use?? If no, embrace this opportunity.
Interested? Then Click on the WhatsApp button below to get started.

09/11/2023

Remember, the graceful glow is not something you have to work hard to achieve - it's a natural byproduct of living a life of gratitude and grace. So take a deep breath, relax, and let your inner light shine. 🌟😊

09/11/2023

And as you start to feel the benefits of graceful living', graceful glow✨☺️
Incorporating some of the principles of mindfulness into your daily life would do a magic💫⚡
Mindfulness is about being present and aware of the present moment, without judgment.
It's about accepting what is, rather than dwelling on the past or worrying about the future.
You can practice mindfulness through meditation, but you can also incorporate it into any activity.
For example, try eating a meal with full awareness, savoring each bite and appreciating the flavors and textures. Or take a mindful walk, paying attention to your surroundings and the sensations in your body.

09/11/2023

Let's put into practice graceful glow! 🤗
Try taking a few moments each day to find beauty and joy in the simplest things. For example, notice the warmth of the sun on your face, or the soft breeze in your hair.
Pay attention to the colors and textures of the world around you.
Notice the smile on a child's face, or the twinkle in a friend's eye.
As you practice seeing the world with more gratitude and appreciation, you'll begin to notice a shift in your own inner radiance.
You may even find yourself glowing with grace!

09/11/2023

Glow gracefully 😊😘
The "graceful glow" is a term used to describe the subtle radiance of someone who has truly mastered the art of living gracefully.
This type of glow is not just physical - it is also a spiritual and emotional radiance that shines from within.
People with a graceful glow have a deep sense of inner peace and acceptance.
They are able to find beauty and joy in even the simplest things.
They have a deep understanding of the interconnectedness of all things, and they live their lives with compassion and generosity.
The graceful glow is something that can be cultivated through meditation, mindfulness, and a life lived in harmony

09/11/2023

You Glow !!!!✨🤭
But then the faint glow of a human being is often called the "grace glow," because it can only be seen in people who have a sense of grace and inner peace.
The glow is thought to be a sign of the soul's radiance, shining out from within.
While scientists can't fully explain the grace glow, many people believe that it is a sign of spiritual enlightenment.
Some people even claim to have seen the grace glow in their loved ones during times of great stress or trauma. The grace glow is a reminder that even in our darkest moments, there is a light within us that can never be extinguished.

09/11/2023

You glow as well😌🙄 yes you 👆
Human beings glow 😧😨
Believe it or not, humans can actually glow in the dark!
Our bodies produce a small amount of a chemical called phosphine, which glows when it is exposed to oxygen.
But don't worry - you can't see the glow with the naked eye.
In order to see it, you'd need a special camera that can detect very low levels of light.
While our natural glow is very faint, there are some medical conditions that can make it brighter.
For example, people with certain types of cancer may have more phosphine in their bodies, which can cause them to glow brighter on special cameras. The glow can even help doctors
Surprising right 😀

09/11/2023

Here are a list of things that glow in the dark:

- Glow-in-the-dark paint
- Bioluminescent algae
- Bioluminescent plankton
- Phosphorescent minerals
- Fluorescent light bulbs
- Black lights
- Glow sticks
- Glow-in-the-dark putty
- Glow-in-the-dark clothing
- Glow-in-the-dark toys
- Glow-in-the-dark stars
- Glow-in-the-dark makeup
- Fluorescent jellyfish
- Glowing beetles
- Firefly squid
What about fun facts about them😊🔥👌

09/11/2023

How do you drive away darkness??

By simply turning on the light💡🤷

living

09/11/2023

Let's explore the world of things that glow in the dark
😊
The next post 👆

08/11/2023

Happy morning, everyone!
Today is a gift, and we get to decide how we will spend it.
Let's start the day by setting an intention to be present, mindful, and grateful.
Let's be kind to ourselves and to others, and take time to notice the small moments of beauty and joy that come our way.
May this day bring us love, light, and laughter.

07/11/2023

Good morning 😊 self proclaim 👇🔥🥰

Mindful self-proclamation is a practice where you make positive affirmations to yourself, while being present and focused on the moment.

I am strong, capable, and resilient.

I am able to handle whatever life throws my way.

I am worthy of love, joy, and happiness.

I deserve to experience all the good things in life.

I am grateful for my health, my friends, and the many other blessings in my life.

I am brave, kind, and authentic.

06/11/2023

RELATIONSHIP BETWEEN MINDFULNESS AND SLEEP

The relationship between mindfulness and sleep
is a fascinating and beneficial one. Mindfulness practices can help to improve sleep quality and quantity, and can even help to reduce insomnia.
One of the ways mindfulness can improve sleep is by reducing stress and anxiety. When we are stressed, our bodies release cortisol, which can keep us awake at night. Mindfulness practices can help to lower cortisol levels and promote relaxation. In addition, mindfulness can help to shift our focus away from worries and racing thoughts, making it easier to fall asleep.
Another way mindfulness can improve sleep is by helping us to wind down before bedtime.

This mindfulness exercise that can be helpful dealing with pain or illness:
- Start by closing your eyes and taking a few slow, deep breaths.
- Notice the sensations of your breath. Is your breath warm or cool? How does the air feel as it flows in and out of your body?
- Bring your attention to the sensations of your body. Notice the weight of your body against the surface you're sitting or lying on. Notice any areas of your body that feel tense or tight.
- Allow yourself to feel whatever emotions come up, without judgement.

06/11/2023

"Journal writing is a voyage to the interior."

"Writing is a way to discover what you know."

05/11/2023

Do you journal?🤷
If you're looking for a place to start with mindful journaling, you could try one of these prompts:

- Write about a recent experience that brought you joy.
- Describe a time when you were mindful without even trying.
- List three things that you're grateful for right now.
- Write a poem or song about something in nature that inspires you.
- Describe a situation where you were able to remain calm and focused.
What do you think?

05/11/2023

MINDFULNESS AND JOURNALING

Mindful journaling can be a powerful tool for self-reflection, emotional regulation, and stress management. When we journal mindfully, we can become more aware of our thoughts, feelings, and patterns of behavior. This can help us to gain insight into ourselves and make positive changes in our lives.
Mindful journaling can also be a form of self-care. By taking time to reflect on our experiences and express our thoughts and feelings, we can nurture our emotional and mental health. In addition, it can be a fun and creative outlet for our thoughts and emotions.

04/11/2023

- "Compassion is born from understanding, and understanding is born from mindfulness." - Pema Chödrön

04/11/2023

"Mindfulness and compassion are like the two wings of a bird. With both wings, you can fly." - Thich Nhat Hanh

04/11/2023

MINDFULNESS AND COMPASSION

Mindfulness and compassion go hand-in-hand. Practicing mindfulness can help to cultivate compassion and kindness towards oneself and others. This is because mindfulness allows us to observe our thoughts and emotions without judgment or attachment, which can lead to a deeper understanding and acceptance of ourselves and others.
When we are more compassionate towards ourselves, we can also extend that compassion to others. By practicing mindfulness, we can become more aware of the suffering of others and feel moved to help them.
This can be especially powerful when used in combination with art therapy

04/11/2023

"Mindfulness and art therapy help to open up a channel to your deeper creative resources and make it possible to transform emotions that might otherwise be too difficult to handle." - Natalie Rogers, art therapist
😌

04/11/2023

MINDFULNESS AND ART THERAPY CONT'D

Another benefit of combining mindfulness and art therapy is that it can help people connect with their inner creativity. Mindfulness helps people to be present in the moment and to let go of their inner critic, which can often stifle creativity. Art therapy provides a safe space for people to explore their creativity without judgment or pressure. This can lead to a sense of freedom and joy that is often hard to find in everyday life.
The combination of mindfulness and art therapy can also be helpful for people who are dealing with stress or anxiety.

04/11/2023

MINDFULNESS AND ART THERAPY

Art therapy can take many forms, but some common activities include painting, drawing, sculpting, and collage. These activities can be very therapeutic, as they allow people to express themselves in a way that words may not be able to capture.
For example, someone who has experienced a traumatic event may find it difficult to talk about their experience. However, they may find it easier to express themselves through art, which can help them process their emotions and begin to heal.
The combination of mindfulness and art therapy is becoming increasingly popular, as it can be a powerful tool for self-expression, self-discovery, and healing. The two practices work together to help people reconnect with their inner selves, explore their emotions, and gain insight into their experiences.
Through mindfulness, people can become more aware of their thoughts and feelings, while art therapy allows them to express those thoughts and feelings in a creative and non-verbal way. This combination can be especially helpful for people who have experienced trauma or who have difficulty communicating their emotions.
What do you think about mindfulness and art therapy?

04/11/2023

"Be mindful, be greatful, be kind"

😌🔥

04/11/2023

"The best way to capture moments is to pay attention. This is how we cultivate mindfulness" - Jon Kabat-Zinn

04/11/2023

NEUROSCIENCE OF MINDFULNESS CONT'D

In addition to changes in brain activity, mindfulness has also been shown to increase levels of serotonin and other neurochemicals associated with well-being. Mindfulness can also reduce activity in the default mode network, which is a part of the brain that is associated with mind wandering and rumination. This can lead to a more focused and present state of mind.
Researchers are still studying the neuroscience of mindfulness, but so far, the results have been very promising.
One interesting study looked at the effects of mindfulness meditation on the brains of people who had never meditated before. The participants were given eight weeks of mindfulness training, and then their brains were scanned using fMRI (functional magnetic resonance imaging). The study found that mindfulness training led to changes in brain structure and function in areas associated with attention, emotion regulation, and self-awareness.
Another study looked at the effects of mindfulness meditation on the brain's response to pain. The researchers found that mindfulness meditation reduced pain intensity and unpleasantness, and also decreased brain activity in regions associated with pain processing.
A third study looked at the effects of mindfulness meditation on the brains of experienced meditators. The researchers found that these individuals had thicker gray matter in the prefrontal cortex and other regions of the brain associated with attention, emotion regulation, and empathy. They also had increased functional connectivity between brain regions associated with attention and emotion regulation.
These are just a few examples of the growing body of research on the neuroscience of mindfulness. Overall, the evidence suggests that mindfulness meditation can have positive effects on brain structure and function.
Do you have any questions about these studies.?😌🤷

04/11/2023

THE NEUROSCIENCE OF MINDFULNESS

The neuroscience of mindfulness is a fascinating and growing field of research. Scientists have found that mindfulness meditation can have powerful effects on the brain. Studies have shown that mindfulness can increase the brain's ability to focus and concentrate, improve memory, reduce stress and anxiety, and even increase gray matter in certain regions of the brain.
One of the main changes mindfulness meditation can bring about is a shift in brain activity from the amygdala, which is associated with stress and fear, to the prefrontal cortex, which is associated with higher cognitive function and self-control.