Kela M Futrell

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Kela M Futrell

Looking for a postpartum doula that empowers you to take back control over your postpartum healing?

18/05/2023

I don’t know who this is for…

Yes I do. It’s for you. 👋🏾

The mom who just had her baby and is ravenous. 🤤😡
You’re so hungry & feel terrible about it. 🙄
That hunger is a good thing.
I’m gonna tell you why...⬇️

When we are pregnant the hunger hormone is suppressed or not produced in large amounts. Ghrelin one of the hormones that are involved in appetite regulation. 🥘

These levels gradually increase during lactation. 📈

In short, your body knows the nutrient intake you need and therefore makes you super hungry during that time. 💪🏾

Eat the food. Eat the good stuff. Eat the stuff that makes you happy. 🤩

03/02/2023

⚠️This is not a drill

𝘵𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘮𝘢𝘺 𝘵𝘳𝘪𝘨𝘨𝘦𝘳 𝘺𝘰𝘶.

No amount of resources can prepare you for the initiation into motherhood…
…that is if you are not willing to shift your mindset around postpartum.

One of my favorite quotes

✨“A mother’s body against a child’s body make a place. It says you are here. Without this body there is no place.—EVE ENSLER ✨

Your body is meant to be a temple for your baby as well, but this same temple you HAVE to
Prioritize taking care of intentionally for minimum 4️⃣0️⃣ days…

Did you know that in other cultures when a mom had a baby she would move 𝘉𝘈𝘊𝘒 home with her mother for 6 weeks?!

…During this time mother in laws, grandmothers, aunts, etc. would carry this mom through this time…for forty days as she regained vitality & healing ❤️‍🩹

Follow for more on Instagram 👉🏾 🤗

Don’t forget to take a peek at all of my offers for third trimester AND postpartum mamas!

Check out the link in my bio to find:
🤎 a FREE 7 Day Nourishment Guide for postpartum moms!
🔥 Get on a Pick My Brain call about anything postpartum related to prepare for postpartum healing!
🎙️ Catch up on the latest Beyond Birth Wellness podcast episodes!
🌈 and so much more!

22/01/2023

So so good! Again, moms are CARRY animals!

16/01/2023

𝗣𝗼𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗧𝗶𝗽 𝗼𝗳 𝗧𝗵𝗲 𝗗𝗮𝘆 (PTOTD) 🤎

When trying to increase oxytocin (bonding (love) hormone between you and baby…find something that you love about your baby and kiss it 1000xs a day!

When I first started nursing my son, my favorite is always those newborn baby hands. I would pick up one of his hands and kiss if and sniff it while nursing and randomly throughout the day.

At 15mos he now does this on his own when he nurses. Yes as a form or habit, but it’s also a bonding thing I initiated from birth.

𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝘁𝗵𝗶𝘀 𝗱𝗼?

Sniffing your baby and smelling that UHMAZING newborn baby smell does not occur by chance but rather is a carefully concocted perfume of biological mechanisms evolved to trigger maternal bonding. This includes smelling, kissing, touching, and for some moms licking their babies which is 1000% the mammalian norm. 🤎

So if you’re struggling with supply and doing all the things. The chances could very well be that you aren’t sniffing that baby enough! If you’re having a hard stressful day, simply putting up a baby foot to your mouth or nose or face, or their hand, or their head creates this powerful surge of domapine and oxytocin!!!🌈

13/01/2023

Hey postpartum mama 👋🏾, if you’re anxious, nervous, unsure about how to plan for postpartum, don’t know what meals to eat that nourish you back to health, and want to really rest and not be rushed as you heal…

Know that you don’t have to panic anymore🤎

It’s 2023 and now you have a postpartum doula who can not empathize with you, BUT give you the tools you need to prepare you for the fourth trimester!🤗🌈

13/01/2023

Hey all! I’m Kela! I started as a birth doula but have switched my buis to solely work as a postpartum wellness doula 🤎🔥

𝗔𝗿𝗲𝗮𝘀 𝗜 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗺𝘆 𝗠𝗮𝗺𝗮𝘀 𝗶𝗻:
- nutrition coaching 🍉
- meal and snack services 🥘
- postpartum nest services 🪹🌈
- newborn care 👶🏾
- breastfeeding support/troubleshooting 🤱🏾
- postpartum prep planning 🤰🏾
- 1:1 postpartum coaching and a lot more!🔥 🙈

Excited to be offering one of a kind services I wish I had as a postpartum mama with my first two!🤩

…I say all that to say, I have some pretty cool 😎 offers that I’m sending to the 𝗣𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗖𝗼𝗹𝗹𝗲𝘃𝘁𝗶𝘃𝗲 first! 🤩

Just go ahead and hug the link in the comments so you don’t miss out!🤎🎉

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https://beyondbirthwellness.squarespace.com/

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Oh hey there June!🌻! So many exciting things to look forward to this month!

MBG | being a mama is hard, sometimes, most times it’s humbling as heck. Some days I’m so convicted it’s hard to utter the words “I’m sorry, do you forgive me?” Tough days remind me of the grace given to me through Christ. They remind me that, I’m flawed and have such a deep need for a Savior-the Savior, Jesus Christ. . . . This truth of needing Jesus everyday allows me to feel the conviction of my sin of a flawed mama, but ALSO gives me THE FREEDOM to receive the truth that “I am graced for this!” And that the Lord is sovereign and not surprised by my tough days. They don’t throw Him off, if anything I believe He longs for me to accept the invite of a hug from Him. We mess up, but we have grace through Christ to keep going! 💕 we’re int his together!👊🏾 . . . #mommy#blogger#jesus#graceupongrace#princeofpeace#love#art#instagood#christainlife#melaninmommy#millenialmom

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18/05/2023

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