The Intentionalist

06/09/2024

31/08/2024

I still remember THAT moment two years ago vividly, sitting in my car, head resting on the steering wheel and a single thought echoing in my head: “Is this it?” 🤔 I’m on a promising career path, live in a lovely house, and have all the trending Amazon finds.

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So I should be happy right?

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BUT instead, I was thinking, “Is this really all there is?” This reality didn’t align with the vibrant picture I’d envisioned when I eventually obtained all those supposed wants and met the goals—goals that, as I now recognized, were set more by others than by my own aspirations. My life felt dull, the same day after day, and I was burnt out from doing ALL.THE.THINGS. 😩

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And I wanted more…I wanted to feel excited, aligned, vibrant!

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But I just felt STUCK

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And l also felt…

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Like I couldn’t change.

Sooo tired. Like all the time, like afraid to sit down or I’d fall asleep tired. 😴

Trapped in a life I didn’t want.

Constantly doubting my abilities and worth.

Feeling unworthy.

Avoiding social situations.

Uninspired.

Overwhelmed.

Unsure of the next tiny step.

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Can you relate?

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I felt my dreams were out of reach (and half the time I didn’t even know what my dream life looked like), and I was stuck in a cycle of self-sabotage caused by my negative self-identity.

I needed a life reset to help me go from “Is this it?” to “This is IT!” 🌟

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So I created one.

After I felt confident and excited about life again, surrounded by people I love and that truly support me, a house that feels like a true home, trying new hobbies and spending weekends enjoying mini adventures.

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And spoiler, the process is actually fun! I was afraid changing my life would mean hustling 24/7 or that I’d have to be this fake version of myself to get there, but actually the opposite is true.

If you’re looking for your own mini life reset, I created a free guide just for you friend! Reinvent Your Reality: Weekend Reset , so you can also feel like your best self without overturning your life even if you don’t know what your dream life looks like yet! 🙌 Grab yours: https://theintentionalist.ck.page/2a4d65273a ✨

04/06/2024

Embrace the messy, the imperfect, and the authentic. Life is too short to chase an illusion of perfection. Celebrate your uniqueness, your journey, and your growth. Remember, it's the real moments that make life truly beautiful. 🌟

24/05/2024

Want a more curated life? ✨Comment GUIDE below to get your copy of Reinvent Your Reality: Weekend Reset, a blueprint for creating a more aligned life by Monday! 💫

20/05/2024

Rest isn’t a reward, it’s a necessity. 🌿

Too often, we push ourselves to the brink, thinking we need to “earn” our rest. But here’s a gentle reminder: rest is essential for our well-being. You deserve it simply because you are. 💛

Take a moment today to breathe, relax, and recharge. You don’t have to justify it.

18/05/2024

Recently, I had the *worst* experience at the nail salon. 💅 Swipe through to see how I turned this small moment into a big lesson about creating space and peace in our lives. ✨

If you’re looking for more mental peace in your life you’ll love my free guide, Reinvent Your Reality: Weekend Reset! Link in profile to grab yours>> 💖

16/05/2024

A lot of clients come to me looking for permission to do what they want. If that’s you, here it is. ❤️

But here’s a little secret…you don’t need it. You just might need to give it to yourself.

14/05/2024

🌟 Starting my day with intention! 🌟

My mornings have changed lately but to start my day off with intention I’ve been asking myself these 6 questions that take me 6 minutes to answer. Even if I don’t do it first thing in the morning I can usually squeeze them in before I head into work or even on my lunch break.

It’s helped me to set the tone for a positive and purposeful day.

1️⃣ What are today’s top three? Helps me focus on the most important tasks for the day, and most importantly avoid overwhelm. I am always trying to add one more task to my todo list but this has actually helped me feel accomplished while allowing myself to chill once they are done.

2️⃣ What energy do I want to bring to the day? Sets a positive mindset and reminds me I determine what energy I bring to the day, making the day more enjoyable and fulfilling.

3️⃣ What can I remove, add, or elevate to my style and/or surroundings? Encourages intentional choices in my physical space. Reminds me to assess a small piece each day to align with who I want to be.

4️⃣ What are some things I’m grateful for? Cultivates a mindset of gratitude, leading to increased happiness, resilience, and appreciation for life’s blessings.

5️⃣ How would future me approach today? Helps me align my actions with long-term goals and aspirations, ensuring that I make decisions with future Trista in mind.

6️⃣ What thought will create the results I want? For example this morning I kept thinking I’m tired since my adorable pup woke me up in the night. But a thought that leads to results I want is a simple change to I can do great work even when I’m tired. The difference is small, but it focuses my mindset on positive and productive thoughts, leading to actions that align with my desired outcomes.

Let’s make each day count! 💪✨

10/05/2024

I used to be so afraid I wouldn’t hit my goal or fail that I would give up before I even gave it a shot. This year I’ve tried to improve my bounce back rate — the speed at which I bounce back from a ‘failure.’ But to bounce back you have to try first! After a lot of practice I learned these 5 tricks REALLY helped me leap (or sometimes tiptoe) into the unknowns. ✨

03/05/2024

Throwing it back a decade ago when I chased perfection like it was the ultimate goal.

Spoiler alert: it wasn’t. 🚫

It held me back, drained me mentally, and left me feeling exhausted.

Can you relate? 🙋‍♀️

Living under the constant pressure of what others might think stole the joy out of life.

Remembering the days I stood still, afraid to take action for fear of imperfection, failure and what others would think. It’s a reminder of how far I’ve come in embracing growth over perfection.

I’m still working on it and failing at it too… but welcoming imperfection and living for myself has been freeing, empowering, and oh-so-refreshing.💫

Ready to break free from the perfection trap and start living authentically? Dive into my free guide, Reinvent Your Reality: Weekend Reset – it’s your roadmap to embracing a life YOU love and rediscovering your joy! Link in bio >>

02/05/2024

I’m challenging myself to show up here EVERY SINGLE DAY for the next 28 days.

I’m here to share, but more importantly, I want to know what lights up your feed. 🤔💭 Whether it’s mindset tips, style inspo, creating a space to support your goals, or cute puppy pics, let me know what interests you!

Drop your suggestions below! 💪✨

10/08/2023

🌟 Ready to take the next step towards your dreams? 🌟 Swipe through and let's make those aspirations a reality, together! 💫

Want to learn more? Book a Life Aesthetic Consultation to gain valuable insights, actionable strategies, and personalized guidance that will empower you to embody your ideal self and unlock your unstoppable potential. Don't miss this opportunity to transform the way you see yourself and create the life you desire.

Book a Life Aesthetic Consultation here >>> https://calendly.com/trista-harris/life-aesthetic-consultation

01/08/2023

💫 Introducing "Reinvent Your Reality: Weekend Reset" 🔥

Hey gorgeous! It's here! If you've been following along in my stories you know I've been working hard to create something special just for you!

So the question is... are you ready to level up and chase those dreams? Join me on this transformative journey with "Reinvent Your Reality: Weekend Reset" - your guide to embracing true potential! 🌟

🔥 Packed with powerful exercises and empowering insights, it's time to unlock your full potential and live the life you've always dreamed of! 🌈

Grab your FREE guide >>> https://theintentionalist.ck.page/2a4d65273a

Let's embark on this incredible journey together! 💪

18/05/2023

Hey Gorgeous, welcome to my favorite spot in my home! 🏡✨ This cozy space has stolen my heart, and it's where I start my day off right and my go to workspace when I need a change of scenery. This space in my home has become my personal haven, capturing the essence of tranquility and inspiration. Whether I'm sipping on my morning brew or hunkering down with my trusty laptop, this place has got me covered. 😄☕️

You know, we often overlook the impact our surroundings can have on us. I used to be guilty of that too, living in spaces where the walls were bare and nothing felt like "me." I always put curating a space on the back burner. But ever since I moved into my Tampa home, I made a conscious decision to change that, and it’s still crazy to me what a difference it's made! Surrounding myself with a space I genuinely adore has done wonders for my productivity and creativity. It's been a journey, one small step at a time, asking myself, "What can I do today to align with the future I want?" And you know what? Today, that might just mean organizing a bathroom drawer. Small wins, right? 😉✨

Now, I'm curious, what change are you gonna make in your own surroundings today to bring you closer to the future version of yourself? Let me know in the comments below, and let's inspire each other to create spaces (and a life) we love! 🙌💫

16/05/2023

Hey Gorgeous! 😍

Have you missed me?? Because I have definitely missed YOU!

If you're subscribed to my email list, you might have noticed that I've made some exciting changes to my content. I'm now focusing on discussing how to live a more intentional lifestyle, with a particular emphasis on mindset, style, and surroundings. If you haven't joined the list yet, don't worry! You can catch up on the latest updates by signing up here-->> https://bit.ly/3BPlxnD

However, I wanted to check in with you because I'm SO incredibly curious about what topics you're most interested in exploring when it comes to mindset, style, surroundings, and creating a life you truly love.

So please, share your thoughts and questions with me! I'll delve into them in great detail in the upcoming content.

Thank you for being a part of this incredible journey. Your support means the world to me, and I can't wait to share even more valuable insights and inspiration with you soon!

Double tap, leave a comment, because I can't wait to hear from you! ❤️

Sincerely,
Trista