Lifestyle Mentor Zita Listy

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Lifestyle Mentor Zita Listy

💕On a mission to inspire women to lead a healthier lifestyle
🥗recipes,workouts
✌Awesome community Have any questions ? Message me
(29)

Welcome to my Health and Wellness Page
You will find almost everything you need here, including Support, Healthier foods, fitness tips, motivation !

22/08/2024

Winner, winner, chicken dinner!
This air fryer book has tons of great recipes.

22/08/2024

Thank you for being a part of our engaging community!
We are glad to have you here and we look forward to your future contributions.
We appreciate YOU 💕

Rachana Arora
Jackie Simon
Rima Lyberienė
Cathy Niska
Kathy Greenquist

22/08/2024

Special delivery day 📦 at my door.

Misfits Market subscription box📦 arrived today 🥰
This is a small but good-looking order again.

Did you join Misfits Market family yet ?

Here is a special promo to save you $25 on your first orders💕👇
LIMITED TIME!!! * ends August 30th!

https://www.misfitsmarket.com/?promo=COOKWME-BD7ZOX

22/08/2024

Play along ⬇️ 😃
Just for some fun 😆

22/08/2024

Share your in the comments!
It's me 👋

22/08/2024

Some of you know that I run multiple groups online
I have a nutrition group and a challenge group going on right now with 80 people 👊in.
Probably, you follow me for a while and know that programs I follow work.

My ENERGY is insane ... as you can see, it 😆
And I feel better than I used to feel in my 30s 😆
Anyway, I am adding 10 new people to my existing group of this amazing commitment

If you want to reserve your spot, drop 💯 emoji below

Let's do this together ⬇️⬇️⬇️

21/08/2024

Happiness is homemade.

21/08/2024

In September, we will start our 4 week gut health program again.
We did this program back in April and want to do another round.
Last time, we didn't think we needed it, but we wanted to give a try, and anyways everyone's gut deserves some love 💕😍🌱and more healing.
We are up a few pounds after the summer season and few indulgments, and we just need to slim down a bit before the holiday season starts.
Last time before we did this program, I had a sweet tooth and was craving some sweets.
Also, we were bloated too much and just needed to try this plan.
Coffee... There is nothing wrong with a cup a day, but I was reaching out to x3 a day.
When we started this Gut health nutrition program, we went all in.

A few days were challenging a bit as we removed a few foods from our Diets.
And....3 weeks later🌱⬇️

I lost 10 pounds
Energy was amazing
Slept well
Bloat was gone
Cravings were under control
I loved the program
Reduced my coffee to x1/ day and enjoyed my Matcha Latte 😋 instead.
Felt slimmer
Felt happier
Felt amazing 💕
Every time a new program launches, I am trying it because those programs are not hard to follow and created to use as a healthier lifestyle, not a strict weird diet.

If you are ready for something NEW, let's do it.
Let's do it together 💥
Let's heal the gut.

21/08/2024

Play along ⬇️ 😃

21/08/2024

Happy Wednesday
I hope you woke up feeling amazing
and Unstoppable.

20/08/2024

I do have osteopenia, and my physician told me to include physical activity in my daily routine.
Making lifestyle changes can help increase bone density.
Does anyone else have osteopenia ? Let's be friends 💪

20/08/2024

Pesto Zucchini Noodles with Chicken

2 Servings

1 tsp. olive oil
½ medium red onion chopped
2 cloves garlic finely chopped
1 cup sliced mushrooms
4 fresh basil leaves finely chopped
2 medium zucchini
1 Tbsp. basil pesto sauce
6 oz. cooked chicken breast boneless, skinless, sliced, warm

Heat oil in medium saucepan over medium-high heat.

Add onion; cook, stirring frequently, for 3 to 5 minutes, or until onion is translucent.

Add garlic; cook, stirring frequently, for 1 minute.

Add mushrooms and basil; cook, stirring frequently, for 3 to 5 minutes, or until mushrooms release liquid. Set aside.

Using a vegetable peeler, cut each zucchini into lengthwise strips about ⅛ inch thick. Turn zucchini slightly after cutting each strip to work evenly around the outside, stopping when you hit the seeds at the core. Discard cores. Cut slices lengthwise into ½- inch ribbons. Set aside.

Add zucchini to onion mixture; cook over medium-high heat, stirring frequently, for 2 to 4 minutes, or until heated through.

Add pesto; mix well.

Evenly divide zucchini mixture between two serving plates; evenly top with chicken
Enjoy.

20/08/2024

Hey , it's National Bacon Lover's Day 😀🥓

Egg Sandwich with Canadian Bacon

1 serving

1 large egg
1 large egg white (2 Tbsp.)
Nonstick cooking spray
3 cups fresh spinach
1 slice low-sodium sprouted whole-grain bread, toasted
½ oz lower-sodium Canadian bacon, warm
1 Tbsp. grated Parmesan cheese

1. Combine egg and egg white in a small bowl; whisk to blend. Set aside.
2. Heat medium nonstick skillet, lightly coated with spray, over medium heat.
3. Add spinach; cook, stirring frequently, for 2 to 3 minutes, or until wilted. Remove from skillet. Set aside.
4. Add eggs to skillet; cook over medium-low heat, stirring frequently.
5. Top toast with Canadian bacon, spinach, eggs, and cheese.
Enjoy.

19/08/2024

This is your Monday morning reminder that you are AMAZING, and you CAN handle ANYTHING.

19/08/2024

I realized today it's my 9 year anniversary of when I decided to start this mentoring job and created my Awesome Sweat Squad team community 💕

It was 9 years ago that I decided to try this amazing opportunity.
I had finished a fitness and nutrition program, lost pounds and inches. It was a moment that I said... I think that I want to help others to feel the same ...

I really changed for the better :
I am happier ,
more confident,
I met so many great friends online,
created our Sweat Squad Team community.
I am feeling good, and I wanted others to feel the same, too !

I tried to save on my superfoods because mentors got a great discount .

That day changed my life forever...

I remember sitting in the office and telling my husband that I was ready to take a leap and do that coaching thing .
He supported me 100% ( thank you, honey )

I hear all the time from people that they are afraid of what other people will think .
Are you kidding ?
This is a business. This is MY JOB , and I am helping others .
People always will talk , that's the normal thing ... I don't think it's a bad thing to help yourself and others .
I am proudly in love with my coaching- mentoring title 🏆

I work a lot , but I work in little pockets of my time , between Wife's , Mom's duties . An extra income for being better , doing something healthier for me and my family , for my amazing clients , for my team ?

Let me tell you what that $140 challenge pack did for me....
It changed my life forever !!!

My anxiety is gone , I feel confident in myself, weight loss happened , and my team is created .
I found my passion, and I love my coaching job.
I found so many amazing new friends, I love my team ❤️

I can proudly say - I AM a COACH !

How about our vacation to Dominican?
We paid from this coaching check ( extra income always great )

I have GOALS and am working on something bigger at the moment !

Is $140 Challenge pack worth it ??
ABSOLUTELY !!!

Today, i AM CELEBRATING 9 years of coaching !!

Thank you, Tony, for supporting me in this business
Do you think I will quit soon ?
NO , I am not a quitter ... there are lots of people out there who need my help. Some late nights and early mornings ... but it's so worth it

Happy 9-Year Coaching Anniversary to me !

Ready to try this coaching- mentoring thing ?
Need extra income ?
But you have to treat this as a business and put some work .
Let's do this together ❤️

"BODi does not guarantee any level of success or income from the BODi Distributor Opportunity. Each Partner’s income depends on his or her own efforts, diligence, and skill.
See our Statement of Independent Distributor Earnings located at tbbcoa.ch/SOICE for the most recent information on our Partners’ actual incomes”.

19/08/2024

Eat more veggies, people.

I'm off to my mother's in-law dinner.
We are having tacos 🌮 and of course, I'm balancing out with my salad 🥗

18/08/2024

Meal prep Sunday in my kitchen 😋

18/08/2024

Maybe for your Meal Preparation Sunday ???
Bacon Cheeseburger Meatloaf

8 servings

4 slices low-sodium sprouted whole-grain bread, torn into large pieces
½ cup unsweetened almond milk
1½ lbs. raw 93% lean ground turkey
8 slices turkey bacon, cooked, chopped, divided use
1 cup shredded cheddar cheese
¼ cup dill pickle relish
1 large egg
1 clove garlic, finely chopped
1 medium onion, chopped
¼ cup all-natural ketchup

Preheat oven to 350° F.
Place bread in a food processor; pulse for 10 to 20 seconds, or until bread turns into coarse bread crumbs.
Combine bread and almond milk in a large bowl. Set aside for 5 minutes.
Add turkey, ¾ of turkey bacon, cheese, pickle relish, egg, garlic, and onion to bread mixture; mix well with clean hands (or a rubber spatula).
Place turkey mixture in loaf pan. Spread ketchup evenly over meatloaf. Sprinkle evenly with the remaining turkey bacon.
Bake for 50 to 60 minutes or until internal temperature reaches 160º F, and meatloaf is cooked through.
Enjoy.

17/08/2024

Have you tried pesto eggs yet?
This is one of my favorite weekend recipes.
I paired with this delicious toast and guacamole and tomato 🍅 from my garden.
Sprinkled everything but bagel seasoning on top.
Try this creation.
Enjoy.

17/08/2024

Is it me or coffee
Tastes better on Saturday mornings ?☕

16/08/2024

Today, I completed another home workout
program 💪
Feeling great, full of energy, stronger and healthier than I've ever been.
The picture on the left is when I did my very 1st home workout...it wasn't easy, it's not even easy now. But challenges make us stronger 💪
I am 57 and modify our workouts and no shame at all to modify. I show up, and that's what matters.
Feeling UNSTOPPABLE 🔥

Give a try to our workouts.
Reach out ✍️if you need any info.

16/08/2024

Practicing Health Esteem leads to better choices...

Only You decide what sort of day it’s going to be the moment your alarm goes off.
Do you agree?

I suggest you do the hardest thing first when you wake up:
maybe it's a workout or meditation 🧘‍♀️ session, maybe reading a few pages of personal development book.

Did you know breakfast is the most-skipped meal of the day, especially for busy parents?
Make time for your breakfast.
Make time for YOU.

How about planning your lunch the day before ?
This will help you with your healthier choices when you are hungry and ready to eat.

Let's talk about that afternoon sweet tooth. Does anyone have one ?? 😆 👋
My advice - replace one of your treats with some healthier treat.
There are so many great dessert recipes posted on my blog and my private groups 😊

The most essential thing you can do to boost your health esteem is to give yourself grace💕
Keep in mind that no one is perfect 👌but we are trying to be better and learning as we go.
It's always another day, and you deserve to go into it, remembering and knowing that you are great.

Have a wonderful day 😊

16/08/2024

In September, we will start our 4 week gut health program again.
We did this program back in April and last September and want to do another round.

Last time, we didn't think we needed it, but we wanted to give a try, and anyways everyone's gut deserves some love 💕😍🌱and more healing.
We are up a few pounds after the summer season and few indulgments, and we just need to slim down a bit before the holiday season starts.

Last time before we did this program, I had a sweet tooth and was craving some sweets.
Also, we were bloated too much and just needed to try this plan.
Coffee... There is nothing wrong with a cup a day, but I was reaching out to x3 a day.
When we started this Gut health nutrition program, we went all in.

A few days were challenging a bit as we removed a few foods from our Diets.
And....3 weeks later🌱⬇️

I lost 10 pounds
Energy was amazing
Slept well
Bloat was gone
Cravings were under control
I loved the program
Reduced my coffee to x1/ day and enjoying my Matcha Latte 😋 instead.
Felt slimmer
Felt happier
Felt amazing 💕
Those programs are not hard to follow and created to use as a healthier lifestyle, not a strict weird diet.

If you are ready for something NEW, let's do it.
Let's do it together 💥
Let's heal the gut.

15/08/2024

Because it's Julia's Child's birthday today, I want to use her favorite phrase:

"This is my invariable advice to people: Learn how to cook—try new recipes, learn from your mistakes, be fearless, and above all have fun."

Bon appétit!

15/08/2024

It's not some Hocus Pocus refferal, it's $25 off offer ( for a limited time only )

15/08/2024

Zucchini Bread fan ?

Serves 10 hungry 😋

¾ cup chopped raw walnuts (optional)
⅓ cup melted coconut oil
½ cup maple syrup
2 eggs
½ cup unsweetened almond milk
1 teaspoon baking soda
1 teaspoon ground cinnamon
2 teaspoons vanilla extract
½ teaspoon sea salt
¼ teaspoon ground nutmeg
1 ½ cups grated zucchini
1 3 /4 cups Whole wheat flour

Preheat oven to 325°F.
Line a small baking sheet with wax paper and then grease a
9” x 5” bread loaf pan.

Preheat oven.
Pour chopped nuts onto your prepared baking sheet.
Bake about 5 minutes, stirring halfway.

In a large bowl, combine the coconut oil and syrup.
Beat them with a whisk until they are combined.
Add the eggs and beat well.
Add the milk, baking soda, cinnamon, vanilla, salt, and nutmeg, and whisk to blend.
Stir in the zucchini, then add the flour and stir until combined.
Some
Add those toasted nuts.

Pour the batter into your greased loaf pan and sprinkle lightly with additional cinnamon if you like.

Bake for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean.
Let the bread cool. Cool for about 20 minutes before slicing it with a sharp, serrated knife.
This bread will be moist , it can stay up to 1 week in your fridge.Or slice the bread and freeze for later use.
Are you making this soon ?
Tag me in your post.
Enjoy 😉

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Videos

This Supertrainer brought some heat 🔥 with this 30-minute workout. Amazing what can be done in 30 minutes. . . . . . . #weightliftingwomen #weightliftingtraining #shaunt #womanshealth

Hey , guess what ? It's a leg day ! What workout will you do today ? . . . . . #legday #struggle #womanshealth

Blast through your toughest workouts with a surge of this amazing energy! Comment below if you need a link. I am starting some lifting workouts today and definitely can use some extra clean energy 💪

Meal prep Sunday in my kitchen 😋

It's not some Hocus Pocus refferal, it's $25 off offer ( for a limited time only ) #misfitsmarket #affiliate

Let's make breakfast together

I'm feeling like a champion 🏆 🥇 I don't know about you, but I love bringing my own lunch to work. Bento box 🍱 Zita's style today includes Water first Lots of veggies Proteins Carbohydrates What not to love 😘 Give me a ❤️ if you would eat this combo. #lunchtime #easyideas #foodstyling #zitasmeals

Lots of wildlife on the nature trail today. . . . . . #deer #deerfan

Let's make tomorrow's breakfast 😋 together

It takes some time and patience and lots of trust building. I love my backyard visitors. . . . #hummingbird #hummingbirdfeeder #backyardbirds

Look what I made 👩‍🍳 Smells amazing. Smells like summer ☀️ 🍍 🍰 Give a try. . . . #easycake #easyrecipes #pineapplecake #angelfoodcake

When my Pre-workout kicks in 😆 it becomes so very special 😆 Pre-workout parties are always a big hit. Here is more info about the product I use ⬇️ Amazing Pre-workout supplement Formulated with key ingredients and scientically shown to: Improve intense exercise performance 💪 Increase energy and endurance Sharpen focus and reaction time No artificial flavors and sweeteners or preservatives. Makes you smile or laugh 😃 Reach out if you need more info on my "special" drink. Cheers. . . . . . . . . #greatsuplements #suplementos #suplements #preworkoutfuel #energy #energydrinks

Do you like veggies? Roasted Brussel sprouts Smoked ham Roasted Garlic 🧄 Honey 🍯 Balsamic glaze Bagel seasoning Roasted in the oven 😋 . . . . #eatveggies #zitasmeals #brusselsprouts #veggiesmost

The healthier version of a cool classic Orange cream shake. Comment: ORANGE for the full recipe ( recipes like this I share in our private groups, too) . . . . #orangesmoothie #summerflavors #zitasmenu #orangeshake

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