Sea moss is the current trend especially in different platforms. But experts suggest sea moss could actually be trending for a good reason.
It is a type of algae that has a lot of vitamins, minerals and antioxidants. This is especially beneficial for plant-based eaters.
With the right product and research, one must read about it whether it is beneficial for you or not. I bought some from @unclebobsph and so far, everything is good. This isnât a paid post nor they forced me to talk about this.
Take my word with a grain of salt too, because I am a vegan for almost 5 years, I rarely get sick and I have complete supplements for a year now. It may be because of the sea moss that I have better digestion and sleep but it may be because I had been eating and cooking a lot at home.
Try their products and let me know whatâs your experience with them.
#seamoss #algae #antioxidants
New plant based Choco chip cookie alert.
Let me know if you have tried it, too!
#starbucks #plantbasedcookie #vegancookie #chocochipcookie #davao #philippines
No to bleaching and chemicals anymore.
To tell you all honestly and not to put shade, bleaching my hair was the worst decision of my life.
1. It destroyed my hair.
2. Even after a year, I am suffering hair loss.
3. It is hard to maintain in terms of my time and my money because I need to return to touch up my roots. My hair grows so fast!
4. I am super hard to please especially with the color so I pretend I like it but low-key regretting my decision. đ
So, in terms of being less vain and targeting to save money or putting into health and food instead, I decided to try @kenjee_23 âs plant-based treatment.
It has been almost three weeks and my hair is not as wild anymore plus my hair loss is less than before. I also love how they took care of me and let me borrow their charger.
It is highly recommended as this is not sponsored so this isnât a biased opinion. â¤ď¸
#davaosalon #davao #salonindavao #plantbasedhairtreatment #veganhairtreatment
I have been craving for this!
Honestly, the fishy taste is the one I miss but I cannot dare to eat fish. But when I got hold of this @vegfuzion tuna from @aboutlifegrocer I quickly thought of something expensive that I can barely afford if I had gone in a restaurant.
I also made sure to add extra protein through edamame and fiber from brown rice, cucumber and purple cabbage.
What dish do you want me to veganize?
#veganfish #veganfilipino #fish #pokebowl #veganpokebowl
RAW VLOG
We rarely go out so I made sure to document it. Yesterday, I had 3 kids and boy was it hard! Cooked, fed, and did a lot of chores. And at the end, someone spilled what I cooked. Hahaha
Anyway, it was fun and I am grateful that I get to have a chaotically fun life. Thank you, God.
Something positive to share!
This is the first time I counted my calories and it has its ups and downs. So, to keep me sane and prevent from bingeing, I eat my faves especially my frozen goodies from @becandgerisph
Watch the video and see how mouth watering it is to prepare my own allowed meals. I refuse to term it cheat meals anymore BECAUSE I AM ALLOWED TO EAT WHAT I WANT. I just make sure to add extra veggies and protein.
I hope you wonât be too hard on yourself, too.
#caloriedeficit #weightlossjourney
A prank GONE WRONG.
We will always surprise our kids. My husband and I try to keep up and incorporate fun in their lives to end the generational curse.
God didnât even mention in the Bible to stop having fun as long as it is wholesome and genuine.
So may this be a reminder to still be a child in heart so that the children will not lose hope in this crazy and cruel world.
#prank #parenting #epicfail
Here is one of my favorite Pinoy vegan restaurants in Davao, @becandgerisph ! I will always recommend them due to their classic pinoy food and amazing staff. And recently, they are offering frozen meals of my favorites that I can stock up anytime.
In this video, I made sure to share my favor tocino, bbq and nuggets to my kids as they are fully F2F now. I also make sure to allot my time and prepare nutritious meals that are complete in carbs, protein, fats and fiber.
Make sure to read the captions in my video as I made some best partners with them. How about you? Whatâs your recommended quick meal for your kids?
#BecAndGeris
#PlantBasedPinoy
#SarapNgPlantbased
@veganuary IS HERE!
Make sure to join the campaign and if there is anything you need help with, let me know!
#veganuary #vegan #pinoyvegan
If youâre looking for a place to get good shots for Christmas, check out Uptown Mall tree and fountain and light display.
Here are our shots and a video. Thank you, Patrice Su for taking them!
I am one of the admins of @themothersclubdavao
It is a community with almost 50k members and I love all the people in it. Yesterday was our year end party and I couldnât be prouder of all my co-admins. I have been absent and I wasnât too helpful because of my studies.
Theyâre so amazing to pull off such an amazing party with lots of sponsorships, winners and camaraderie.
The winner of the best costume who won âą10,000 in cash also won our grand prize which was a 50-inch TV!
I also get to practice my photography skills because itâs such a blessing I had my camera in my bag.
Anyway, just sharing my first experience with one of the best HMUA in Davao, @lorieannporrasmua @porraslorieann
She is so skillful, patient, fun yet so affordable! She added an anti-perspirant application on my face and my makeup was difficult to wash off! đ
Even though I was busy, I made sure to exercise before heading off to a party!
This is a reminder to you all to have fun and let loose. Donât take life too seriously and remember do things that will make you happy.
For how many years, @mrdiy.philippines has been helping me save up money!
They are always offering affordable solutions to problems and products that I can use for many years. Not only that, itâs like a toy shop for adults that you can spend hours in.
And for this year 2024, I will be more intentional in saving money and theyâre helping me start my journey.
How about you? Whatâs your best find in Mr. DIY?
#merondiyan #mrdiy #mrdiyph
Vegan and Cruelty-free Sunscreen Series
#1 Pyungkang Yul
They are from Korea, which doesnât require animal testing for selling, so it is cruelty-free. I also love that it is fragrance-free, but the white cast bothered me. In my case, it did blend after some time, but based on othersâ reviews, it didnât blend for them.
I got this from the red app, and they have an official store there. Make sure to follow, and I will post my next recommendation!
Pro tip: Make sure to put a moisturizer or serum before applying this to avoid drying.
Not sponsored.
#vegan #crueltyfree #sunscreen #vegansunscreen #pyungkangyul #notanad
Cook Healthy While Traveling! âď¸
Tired of relying on fast food and takeout while on the road? Letâs ditch those unhealthy options and get back to basics! â
While traveling with kids, I stuck to grocery essentials, choosing filling and familiar snack options. For myself, I focused on affordable, easy-to-cook veggies and the perfect protein: tofu!
Cooking healthy is easy, even on vacation. Plus, it saves money and keeps you feeling your best! (This was me being healthy before eating a lot at Vegfest. đ)
Let me know if you have questions.
#healthytravel #travelhacks #ditchthefastfood #cookingonvacation #veggies #tofu #budgetfriendly #kidapproved #familyfun #vacationlife
The evolution of exercise in my life.
A little story time as to why I always encourage mothers to exercise. And also sharing my routine before I move my body.
Prep my water and BCAA.
Clean the gym.
Prepare entertainment or else I will be insane.
Wear comfortable shoes.
Warm up and stretch (MOST IMPORTANT!)
Do yoga afterwards.
And pray in between. â¤ď¸
Our recent @cebupacificair flight was packed, and the system-generated seat assignments, unfortunately, placed my husband and me apart. However, as the plane filled up, the seat beside me remained empty. Sadly, someone else occupied it shortly after.
To our surprise and relief, the kind lady occupant willingly allowed my husband to switch seats and even moved our son, Zack, to the aisle seat so we could sit together in a row.
A reminder: donât hesitate to ask for a favorâsometimes, the answer is a beautiful yes!
Huge thanks to the fantastic stranger who made our flight memorable.
#cebupacific #cebupac #manila #philippines #travelvlog
A PURPOSEFUL BIRTHDAY INDEED!
This is first time I did something meaningful for my birthday. I am super glad I ran an ad for TAKBO Para sa House of Hope : by Royal Davao Elite Lady Eagles Club & Tubong Dabaw Lady Eagles Club đŚ
for the benefit of Children with Cancer
I started strong with training but I didnât know it was the reason I got injured again. đ
Anyway, I am glad I had my husband and son with me who just let me walk and didnât get annoyed I was so slow. God is good to let me finish my first ever 5km run.
HAPPY WORLD VEGAN DAY!
Super happy I made this a lifestyle now and not just a diet. It helped me be more compassionate not just on animals but business owners who try their best to be cruelty-free and love the Earth better. Here are the top recommendations this year!
BURGERS - @kindredcafeph Kind burger
SALADS - @thevegandinosaur Asian noodle salad or Caesar salad
MATCHA - @mylkcafeph Matcha Tiramisu or their Matcha Latte
HUMMUS - @majids_kabab
PROCESSED MEAT - @meetunmeat.ph and @eat.umani all found in the best grocery, @aboutlifegrocer
MILK - @vitasoyph Milky (blue variant)
SMOOTHIE - Blueberry or Vanilla Protein smoothie @kindredcafeph
ZERO WASTE goodies - @croftbulkfoods matcha powder, herbs, chamomile tea, protein powder, coco nectar and their dried vegetables!
DESSERTS - @strictpicks and @thirtythirdcafe
CAKE - @sweetsakuraph
Thank you everyone for being here and still listening to my recommendations! May you also lessen meat consumption for our world and especially for the animals. â¤ď¸
A day in a life of a 38-year old student working mama.
This video is special as I made sure to record a wonderful weekend of my life - A DAY BEFORE MY BIRTHDAY.
The Lord has kept my cup full not just by His promises but also through my husband, my kids, my family and churchmates. Not only that, my friends had been greeting me since days ago and I know itâs not supposed to be a big deal but this year had been important with my healing journey. And for that my heart is filled with joy in the smallest of things and gratitude, too.
May you also find joy despite how idle or busy you are.
I AM STILL HERE..- TRIGGER WARNING- I still think about my old self 2 years ago who didnât know that I will reach this age. I thank God for His grace and mercy through special friends and family who didnât give up on me.Thank you everyone for being with me all these years. You guys are my everything.If youâre at your lowest now, KEEP HOLDING ON and IT WILL BE BETTER!
