Thank you to the team at @nylivingtv for having @taraanicolas on today giving some hot tips for the ultimate workout!
@marysolcastrotv and @alexleemedia are a whole vibe! ✨ Ladies, thank you for welcoming Tara into your space and jumping in on her Full-Body Finisher!
📺 For the full workout, head over to @nylivingtv or the PIX11+ app.
#summerworkouts #nyc #fullbodyfitness #wellnesswednesdays #citylife
Thank you @blackenterprise and @amegee (Alisa Gumbs) for inviting @mariedenee – longtime friend to Morris Street. She and our founder @myescha have been doing work together in the plus-size space since 2013. We love to see this!
Marie: “Information and resources cultivate confidence, which allows people to explore their personal style.” 👌🏾👌🏾
For the full interview head to blackenterprise.com and search for “Creating a Roadmap for your Business”
Thank you @taylorraealmonte for having @taraanicolas on the @ontheoutside.podcast as your final interview for the season.
On this episode, Tara open’s up about growing up as a first generation American, life as a performer, her journey to wellness, and her experience with fibroids. Tune in to the full conversation, streaming across all podcast platforms.
💡If you’re looking for more information on fibroids, July is #FibroidAwareness Month. So keep watch for expert insights, empowering stories, and valuable informaiton.
🎬 Adalia Aborisade, a globetrotting financial and solo travel expert – @pickygirltravels – recently featured on @cnbcmakeit’s Millennial Money series.
🎧 Ep 5: ‘How Adalia Defines Financial Freedom’ — Whether you’re interested in expat life or not, one thing we can all agree on is the need for financial freedom.
👉🏾 Discover how Adalia achieved location independence and financial freedom and is now empowering other women to do the same by following @blackexpatstories on IG, YouTube, or blackexpatstories.com
#blackexpatstories #financialfreedom #solotravel 🇲🇽
🎬 Adalia Aborisade, a globetrotting financial and solo travel expert – @pickygirltravels – recently featured on @cnbcmakeit’s Millennial Money series.
🎧 Ep 5: ‘Why Adalia Took A 60% Paycut to Live Abroad’ – Adalia chat’s with @thecourtneybowden about her unexpected journey to financial freedom.
👉🏾 Discover how Adalia achieved location independence and financial freedom and is now empowering other women to do the same by following @blackexpatstories on IG, YouTube, or blackexpatstories.com.
#blackexpatstories #financialfreedom #solotravel 🇲🇽
🎬 Adalia Aborisade, a globetrotting financial and solo travel expert – @pickygirltravels – recently featured on @cnbcmakeit’s Millennial Money series.
🎧 Ep 5: ‘Why She Left The USA’—An overworked educator turned financial educator and relocation specialist, Adalia discusses her leap to move abroad as a single mom. From Honduras to China, Kuwait to Mexico City, Adalia is manifesting the life of her dreams.✨
👉🏾 Discover how Adalia achieved location independence and financial freedom and is now empowering other women to do the same by following @blackexpatstories on IG, YouTube, or blackexpatstories.com
#blackexpatstories #financialfreedom #solotravel 🇲🇽
#BTS from Megan Thee Stallion x Nike Campaign:
🔥HOT GIRL SYSTEMS🔥
Kicking of #internationalwomensday, we’re bringing this campaign to the top of your feed. Launched in February, this marks @theestallion first-ever apparel and @nike By You (NBY) footwear collaboration: Hot Girl Systems.
We’re excited to share that Hotties can now join Megan Thee Stallion and global Nike trainer @taraanicolas for two new workouts - Hottie Lower Body and Hottie Core - on the NTC app, in addition to existing Megan Thee Stallion NTC workouts.
👉🏾Catch more routines from Tara on @netflix Nike Training Club (NTC)!
#nike #hotgirlsystems #blackfitwomen #hottie🔥
🎬 Zoe Smith, founder of @theexoduscollective
🎧 Ep 4: ‘No More Good Negro’ - Zoe Smith chats with @thecourtneybowden about the power in reframing one’s gaze.
👉🏾 To see the full conversation follow @blackexpatstories on IG, YouTube, or blackexpatstories.com.
#blackexpatstories #blackexpatlife #mindsetshift
Check out @taraanicolas chat with @nikeswim about the power and therapeutic nature of water. 🌊
It may not be spring just yet; from where you sit, it may be full-on winter. If you can’t access a pool or a natural body of water, we challenge you to follow Tara’s lead by engaging in one simple act of self-care to liberate you from whatever you may have encountered over this past week.
🗣️ We’re all over scheduled, so SCHEDULE the self-care!
#selfcare #swimasyouare
Many thanks to @blacktobusiness for having @kristenvcarter on the podcast and thank you for the work you do to support the journey for Black entrepreneurs! 🙏🏾
🎧 Ep. #187 | Building Without Limits: Reaching Your Full Potential in Business
👉🏾Tap in as Kristen shares some solid tips and hacks for all of us entrepreneurs as well as the impetus behind her podcast @trustyourmagic!
You can find the full episode on iTunes, Spotify, and the
#blacktobusiness website.
#entrepreneurship #blackentrepreneurs #moneymindset
🗣 @lawsontachelle brings the #MichelleWu controversy to the top of our inbox.
The most frustrating part of this conversation on…D&I, DEI, DEIA, DEIA+…is that we all have wildly different definitions of diversity, equity, inclusion, access, and justice. And in those differences of opinions, we also tend to conflate these terms.
Nevertheless, it is important that we keep asking questions and keep doing the work – because there’s more than enough space for us all.
🎧 Listen to TaChelle’s take on Boston Mayor Michelle Wu’s recent holiday party and if you’re unfamiliar, we tacked on article + video from CBS News Boston (WBZ-TV) as a quick refresher.
#diversityandinclusion #michellewu #youtube #shorts
🚨SNEAK PEEK Ep. 3 of ‘Virtual Voyages’: Let’s go to #PORTUGAL! Listen in as @thecourtneybowden speaks with Chrishan Wright, the founder of @BlaxitGlobal.
📺 From her home in Lisbon, Chrishan discusses the importance of moving with conviction and purpose - even if you don’t have the support and even if you’re scared. We agree! Sometimes you have to do a thing scared out of your boots! Is Portugal on your #Blaxit radar?
For more, check out @blackexpatstories on IG, on our YouTube channel, or BlackExpatStories.com.
#BlackExpatStories #Expatlife #BlackandAbroad #Travel #purposedriven
🚨 SNEAK PEEK from Ep. 3 of our ‘Virtual Voyages’ series in #PORTUGAL with Chrishan Wright, the founder of @BlaxitGlobal.
📺 In this clip, Chrishan speaks with @thecourtneybowden about learning how to transmute her energy to navigate the past four years following a global pandemic, the aftermath of George Floyd’s assassination, and the overall political rancor stateside, all of which has had lasting effects on her mind, body, and spirit. Chrishan Wright - we thank you for your vulnerability!
👉🏾 For the full conversation, head over to @blackexpatstories here on IG, check out our YouTube channel or BlackExpatStories.com.
#BlackExpatStories #Expatlife #BlackandAbroad #Travel #transmuteenergy
Happy Friday Eve! 🤗 We’re excited to PROPERLY announce a project we’re proud to be a part of @blackexpatstories created from the mind of @thecourtneybowden, designed to empower, inspire, and connect the Black expat community across the Diaspora through authentic storytelling.
👉🏾 If you’re looking to mix up your content, tap into the Black Expat Stories ecosystem for some of the most riveting stories about international living - as told by Black Diasporic people.
• It was easy to join Courtney as a producing partner because we had a shared vision – to capture and share humanizing narratives centered on the Black experience while amplifying marginalized voices through storytelling.
• We were also excited to join Courtney in bearing witness to what may be a Third Great Migration. As Isabel Wilkerson so brilliantly captures in her book, ‘The Warmth of Other Suns’ - the first took off in 1915 - an exodus from the South of almost 6M Black people that shifted the face of America. A second wave came in the 40s, lasting through the 70s, and now, nearly 50 years later, there is a third underway, and it is global!
• Whether you’re looking for alternate travel destinations or exploring expat life, please know that we’re not here to sway you either way; we are simply excited about sharing inspirational stories, empowering perspectives, and authentic accounts from Black Diasporic voices.
• We also hope to entertain you because we must remember to enjoy the sweetest of life! So, please stay tuned for more sneak peeks, interviews, bloopers, and more.
🎥 This SNEAK PEEK from our ‘Virtual Voyages’ series takes us to #PORTUGAL, where we meet Chrishan Wright, the founder of @BlaxitGlobal. Listen in as she shares how she transformed her #Blaxit into a platform of positivity and possibilities. Is Portugal on your #Blaxit radar? For more, check out @blackexpatstories here on IG or scoot over to our YouTube channel or BlackExpatStories.com
If nothing else, our purpose as humans is to be in communication with one another, yet it remains our greatest struggle! Active listening is often the missing link.
Thank you Tiffeny Farag for inviting @taraanicolas on the @gettoknowyoupodcast to talk about overcoming barriers to authentic connection. We’ll be dropping snippets from their conversation in the coming days!
🎧 Check out Episode 138: How to Develop Effective Listening Skills on Apple Podcasts and Spotify.
#communicationskills #interpersonalskills #evolve
Thank you @kelleyabonner for having kristen on @blackgirlburnout podcast! We thank you for creating safe space to unpack, discuss, and heal from #burnout culture.
🎧 Enjoy the first piece of this conversation on “Remembering The Why.” We lived out this practice IRL with @kristenvcarter while producing the GOSPEL Live! Screening and Q&A Talkback Tour and it made all the difference.
We’ll be sharing more but in the meantime, tune into @blackgirlburnout available on Apple Podcasts, iHeart Radio, and Spotify!
#blackgirlburnout #rememberyourwhy #findjoy
Bringing a speech @lawsontachelle TaChelle Lawson delivered a few years ago to the top of your feeds.
In light of ongoing confusion around Diversity, Equity, Inclusion, and Access (DEIA) , many are turning away from it—shunning it, reminiscent of the historical treatment Affirmative Action has faced over the years.
…and these conversations are always amplified during #BlackHistoryMonth
For all those in leadership, C-suite, HR – please tap into TaChelle and her team @figfirm – she’s gonna give to you straight no chaser!
Fav line: “Inclusion is THE JAM!”
It’s Friday Eve! How is your week going? What healing modalities are you using to keep yourself centered and grounded?
☝🏾If you can stop down for 1-2 minutes, please get some mindfulness hacks from Nike Well Collective Performance Coach @taraanicolas.
#mindfulness #wellness #nikewellcollective
ICYMI: Fresh off the plane from the Grammy’s, @imericacampbell joined @drjashton, @demarcomorgan, and @evapilgrim to chat about her new album, new single, new tour, AND her latest project PBS GOSPEL Live!
The @abcgma3 hosts also caught up with @kristenvcarter, the executive producer and showrunner of GOSPEL Live! , delving into the behind-the-scenes magic that brings this incredible project to life.
📺 Tune in this evening for an unforgettable musical journey – GOSPEL Live! airs tonight at 9pm ET only on @pbs! 🎤🎶 🙌🏾
#gospelpbs
